Unogona Chaizvoizvo Kupisa Zviuru Zviuru Muawa Here?
Kwakave mazuva aBilly Blanks 'Tae Bo kickboxing-akafuridzirwa mabasa. Paunenge uchiri kuwana mashomanana ediodio kickboxing madhigirii panzvimbo yako yepamutambo, mazhinji emakirasi aya ari kushandiswa ne "hardcore" boxing uye kickboxing gyms. Pane nzvimbo yakazaruka makamuri e-aerobics, iwe unogona kuwana mikana yakazadzwa nemabhegi akaremara, mabhoti ebhodhi, uye zvishandiso zvemashandiro, zvakadai semishonga yemishonga, tambo dzakatamba , uye kettlebells .
Izvozvo zvakati, vanhu vazhinji havanzwi vakasununguka kupinda mukati mevanhu vanoita zvekurovedza mabhosi. Zvinotyisa kana iwe usingazivi zvauri kuita. Asingatauri, achifamba mune chimwe chivako nevatambi vemauto vanoputika mune imwe kona, uye makorikiti-eredredo vachidanidzira pamabhokisi emamwe mune imwe, haisi kunyatsokukoka.
Ndicho chikonzero mapoka emakwikwi ekukwanisa kubatana, kusanganisira Title Boxing Club, ari kubuda munyika dzakapoteredza. Aya mapoka anobatanidza kusimba uye muviri wekurwisana kwemazuva ose pamwe nekusimudzira uye kushamwaridzana kwemhepo yekunyatsotarisa.
Ndakanga ndine mukana wekuongorora Title Boxing Club ya Power Hour boxing class ku North Austin, TX nzvimbo. Izvi ndizvo zvandakadzidza:
1. Bhokisi reBhombing Club Rinopa Zvitsvene uye Zvisina Kuzarurwa
Paunopinda mubhuku rinonzi Boxing Club, iwe unokukwaziswa newaini inopinda iyo inozarurira mukamuri guru rakazara nezvikwama zvakakura uye bhandi yebhokisi. Kune mabhenji, matsime emvura, dzimba dzokugezera, uye mabheji, zvose zvinowanikwa kushandiswa.
Vashandi vane ushamwari uye vanogamuchira-hapana mabhodhi anovhiringidza akavharidzirwa muropa uye kusuruvara akamirira kukurova iwe kuzviisa pasi.
Nemhaka yokuti Title Boxing ibasa rekutengesa, unogona kutarisira nzvimbo yese kuti ione seyano uye inotarisirwa maererano nemitemo yakafanana, kunyange zvazvo kune zvishoma zvishoma kutinhira uye mumhepo zvichibva pane humwe humwe.
2. Vashandi Vanobatsira uye Vanobatsira
Chikoro che Power Power ndechechokwadi chaiyo yebhokisi. Izvi zvinoreva kuti unoda kusungirirwa, magirafu, nekusvika kuhomwe. Kana iwe uri mutsva, haufaniri kunetseka-kambani yevashandi ichakubatsira iwe kuputirwa uye kuputirwa nekukupa iwe kugona kune zvikwereti zvinokwereta uye maviri wraps. Ramba uchifunga mupfungwa dzako, iwe unogona kubhadhara mari yaunotenga kutenga iyo yakaputika, asi iwe vimbise, iwe hausi kunyatsoshandisa kushandisa wraps yaimbopfeka nomumwe munhu. Iko mari shoma yekubhadhara, zvose zviri zviviri uye zvinyorwa.
Mutungamiri wechikwata kuNorth Austin akarove maoko angu, achindipa teresi kuti yakaitwa sei. Akabva akandisunga nepeji yemagetsi uye akati ini "nditaure" bhegi rinorema pedyo nomudzidzisi. Mutungamiri uye murairidzi vakabva vandipa rutivi rwechikwata chechikoro chinosanganisira:
- Maminetsi gumi nemashanu ehondo uye maitiro ekugadzirisa
- 8, maminitsi matatu eminondo yebhosi yekuvhima (inenge maminitsi makumi maviri nemaviri)
- Maminitsi gumi nemashanu emubasa
Ikirasi yose yakagadzirirwa kupedza maminitsi 54 uye inotarisa misi yese kubva pamusoro kuenda kune imwe.
3. Makirasi Anokurudzira Chechi-SemuAfrica
Ndaimbove ndakatora chikoro cheRockboxboxing , saka ndakafunga kuti ndaiziva zvandaitarisira. Ndakanga ndiri rudzi rwemhando chete .
Chikoro che Power Power chinenge kaviri kana kwenguva yakareba se 9Round circuit (iyo inopedza maminitsi makumi matatu), naizvozvo apo paiva nekufanana pakati pezviviri, pane zvishoma zvacho zvakasiyana.
Chokutanga, Power Hour ndiyo mudzidzisi anotungamirirwa neboka rinotungamirirwa neboka, nepo 9Round is self-directed circuit. Iko boka rekunyatsokwana kwemhepo ye Power Power rinokweretesa kune rimwe boka rekudzidza pamwe nekushandira pamwe. Muzvokwadi, dzakawanda zvezviito zvinosanganisira basa rebasa, apo vaviri vakaroorana vakarova bhegi rimwe rakakura panguva imwe chete, kana kuti vakapfuura mushonga wemishonga kumashure. Kirasi yandakaenda nayo yaiva shoma (vanenge 10 vatori vechikamu), uye ndakava nemukana wokutaura navo uye kushanda nevadzidzi vakawanda vekirasi. Munhu wose akanga ane ushamwari, akagamuchira, uye anokurudzira.
Nzira yakatungamirirwa nemudzidzisi yaivawo yakanaka. Mudzidzisi akaita zvakawanda zvekirasi pamwe chete nesu, saka zvakanga zviri nyore kuwana manzwiro akaita fomu yakakodzera nekutevera kutungamirira kwake.
Akaitawo pfungwa yekuparadzira kirasi, kururamisa mafomu, kupa nguva dzose, nekupa kuverenga kwakasimba kwe nguva yega yega yezvedzidzo. Mutungamiri wechikwata wacho akapinda mukati mechiito kuburikidza nekufamba mukirasi nekurova zvikwata, achishanda mumwe nemumwe muvepowo kuti avabatsire kuvandudza maziso-maziso pamwe nekukurumidza.
4. Kushanda neGavheavy Bag Is Tough
Kana usina kushandisa bhegi rinorema kare, rega ndikutaurire, zvakaoma. Nguva imwe neimwe paunokanda chironga, unosangana nesimba rebhegi rinorema, "kukurova" iwe. Chigumisiro chiitiko chakakosha chekuita muviri wako wepamusoro unosimbisa uye inopesana nemashure makuru makuru eboka. Iwe wakasimbisa nheyo yako sezvaunoshandura muhudyu mako uye torso, iwe unoshandura chifuva chako, mapepa, uye kumashure sezvaunoita jab uye kurova, uye iwe unotsigira kufamba kwako nemuviri wako wepasi. Iwe uchishanda mishonga yausingazivi iwe yaive nayo nenzira dzausingazivi kuti dzaigona.
5. Zvimwe Zvokugadzirisa Zvokuita Mabasa Amps Pamusoro peKarori Inopisa
Interspeded throughout routine ndeye cardio nesimba simba, zvakadai sekumhanya jacks, burpees , squats, mapapu, uye vanofamba makomo. Iwe hauzombomira kutama, izvo zvinoreva iwe kuwedzera kukira 'koriori kupisa.
6. Unonzwa Uchitsvaga Pakupedzisira
Pakupera kweawa, ndakapedza. Ndakanga ndisati ndashanda muviri wangu wekumusoro unorema mwedzi, uye ndakanga ndagadzirira kutora bhabheri. Asi pasinei nokuneta kwangu, ndakanzwa zvakare. Basa rokuvhima raive rakaoma, asi richikurudzira panguva imwe chete.
Kufunga
Makirasi anoonekwa se "ose," asi kana usina kutora nguva shoma, ndinoda kuratidza kuongorora kuona kana bhodhi yako yepahara inopa imwe yekutanga-inobatsira kana yekirasi yekutanga. Kunyange zvazvo murairidzi wangu akaita basa rakanaka rokuyeuchidza vatori vechikamu kuti vaende ivo pachavo uye vanoita chete mafambiro ainzwa akasununguka, muboka rinowanzoita kuti vanhu vazvisundire ivo kupfuura zvavanokwanisa, vachizvizarurira ivo pakuvadzwa. Nokugadzirisa nzira yako uye nekuisa pfungwa pane chimiro pane "kuramba uchikwanisa," iwe uchakwanisa kumira pamwe nekudzidzira nguva kwenguva refu.
Shoko Rinobva
Zvakakosha kuyeuka kutora kushambadzira kwekushanda pamwe nehuyo wemunyu. Bhokisi Boxing Club rinotaura kuti kirasi ye Power Power inogona kukubatsira kupisa kusvika ku 1 000 makori muawa, mazwi anokosha ari "kusvika." Calorie inoshandiswa inonyanya kushandiswa kubva pane zvimwe zvinhu zvakadai sepabonde, kukwirira, kuyerwa, kuumbwa kwemuviri uye huwandu hwemasimba akawanda. A 6'5 ", 350-pound murume achapisa mamwe makoriki muawa kupfuura 5'1", 110-pound mukadzi. Kunyange zvazvo kirasi yeChirungu yeHurungu iine basa rakaoma rinoshandiswa kupisa yakawanda yekoriori, usazvifungidzira iwe wapisa mairi makorikori panguva imwe neimwe yekirasi.