Punch uye Kick Inzira Yako Inotora Maminitsi 30 chete
Mushure mokurova 9Round Fitness muCedar Park, Texas, ndakasara ndisina mubvunzo: maminitsi makumi matatu ekuputika kwebhosi yakasimba uye purogiramu. Kusanganiswa kwegorosi bhokisi bhokisi uye basa re kickboxing, mamiriro ezvinhu, uye zvinokonzerwa nemitambo yakaiswa kumaminiti matatu emaminetsi zvinobatsira kuti uchengetedze paunenge uchibhadhara urongwa hwako mumaminitsi makumi matatu chete. Chikamu chakanaka? Hapana kumira kwakapoteredza kirasi kutanga.
Iwe unoratidzika pose paunenge uchida uye unofamba zvakananga mukati mezuva rakagara rakarongeka rakagadziridzwa rakagadzirwa neve-site-coach.
9Round's Genius Programming
9Round haisi Tae Bo-style cardio kickboxing workout ; pane kudaro, iyo inofambisa bhokisi / kickboxing circuit iyo inosanganisira zvikwama zvakakura, zvikwama zvinokurumidza, magirafu, uye wrist wraps. Vadzidzi vanoisa pamwe zuva nezuva vashandi kuti vatevere, uye vadzidzisi vanoramba vari panzvimbo yekukudzidzisai sezvaunenge uchienda, kukufamba iwe kuburikidza nepurogiramu saka hapana nguva yakasara pakati pekudzidzira.
Chikamu chechokwadi chinokwana 9Round ndechekutanga-nguva yakatarwa nguva. Kufanana nekambiso yebhokisi, 9Round zvikamu zvitanhatu, maminitsi matatu emaminitsi. Rutsva rutsva rwenyama rinotanga maminetsi matatu oga oga, saka unogona kuratidzira chero nguva yaunoda uye utange kubasa kwako painzwi re buzzer inotevera. Hapana chikonzero chekuronga hupenyu hwako kune imwe nguva purogiramu.
Uyewo, nokuti mahedheni akaiswa mudunhu, unogona kutanga pane chero nzvimbo uye ufambire kuburikidza nekushanda kwako kubva ipapo kusvika mberi.
Izvi zvakanaka kana zvivako zvikashanda-haufaniri kumirira nzvimbo yekutanga kuti usunungure-iwe unogona kupinda muchiteshi chechishanu, uchienda mabhasikoro kuenda kunzvimbo yepfumbamwe usati watanga kuenda pane imwe nzvimbo, uchienderera mberi nekushanda kwako kusvikira wawana kuburikidza nechiteshi chechina, icho chinopedza mapfumbamwe ako mapfumbamwe. Uye musanetseka, mudzidzisi ari pedyo kuti akubatsire kuziva nzvimbo yaunofanira kupinda nayo.
General Workout Structure
Sekubhadhara, gym rimwe nerimwe rinogadzirirwa nenzira imwechete, saka pasinei nenzvimbo yaunoshanyira, hapanofanira kuva nechishamiso chipi nechipi chezvaunotarisira. Semuenzaniso, zvikamu zvipfumbamwe zvezvivako zvakarongwa nenzira imwecheteyo:
- Kuratidzika 1 uye Nharo 2: Inoratidzira imwe uye mbiri inotarisa pakugadzirisa basa, zvakadai sekumhanyira rambo, kutamba, uye cardio-based exercises sezvakaitwa burpees uye vanosimudza makomo.
- Kurarisana nhatu kusvika kumativi 8: Anokwidza zvitatu kusvika masere ndezvokukwikwidza-iwe iwe wraps yako uye magirafu uye unorova nzira yako kuburikidza nehuwandu hwekuvhima.
- Pasi pfumbamwe : Yepfumbamwe uye yekupedzisira yakakomberedza ndiyo simba guru rinotenderera. Munguva iyi, iwe unoita maitiro ekusimbisa mahudyu ako, kubva, uye pasi.
9Red Pros:
Ini ndakada zvachose kubasa uku. Muchidimbu, pano chikonzero nei:
- Kuita basa kunorongwa uye kunounzwa nomudzidzisi. Hapana chaunofungidzira kune uyo anenge ari mubatsiri, uye iwe une mumwe munhu ikoko kuti akubatsire kutarisa fomu yako panguva imwe neimwe yekufamba.
- Kushanda kunongoita maminitsi makumi matatu chete. Ndiani asingadi nguva pfupi, inobudirira?
- Unogona kuratidza uye wotanga pose paunoda. Iwe haufaniri kumirira imwe nguva yekirasi, saka iwe unogona kugara uchikwanisa kupedza muviri mukati pemaitiro ako.
- Kushanda zvakaoma , asi zvakakodzera kumativi ose. Ndine zvose nezvekushanda zvakaoma uye kusundira miganhu, asi kushanda kunofanirwa kuve kwakatarisa kune vanhu vakasiyana-siyana. Nzira dzakawanda dzinowanikwa panguva, uye dzinonyanya kuisa muviri wekuita muviri-izvo zvinoreva kuti unogona kugadzirisa kushanda kwaunoita nekuderedza kana kukurumidza kufambisa kana kufambisa kuchinja kwaunoita kuitira kuti zvive zvakakosha pahutano hwako. Uye kana pane imwe nguva inonetseka pamusoro pekuita muviri, iwe unogona kukumbira mudzidzisi kukupa imwe nzira.
Kukurukurirana kwakanyanya:
Sezvo nemitambo yose, zvisinei, hapana chinhu chakadai sekushanda zvakakwana, kana kubata muviri kwakakwana kune vanhu vose. Usati wanyora, funga zvinotevera:
- Kusiyana kunogona kuitika pakati pezvitoro . Chinhu chikuru chinofanira kuchengeta mupfungwa ndechekuti ruzhinji rwuri kutengesa, saka nepo urongwa hunosimbiswa nehukuru hwekambani, pangave nekupesana pakati peimba nevanodzidzisa izvo zvingaita kuti iwe uwane ruzivo rwako pachako. Iko nguva dzose pfungwa yakanaka yekubvunza pamusoro pezvaunodzidzisa uye zviyeuchidzo usati waisa utano hwako mumaoko ake. Iwe unogona zvakare kuongorora nzvimbo yezvinhu zvakadai sehutsanana, kuwandisa munguva dzekushanda, uye kuwanikwa nekubatsira kwevashandi vayo.
- Zvivako zviduku nemaawa mashoma . Zvivako zvakakura zvishoma uye zvinowanzochengetedzwa nevadzidzi vaviri chete kana vaviri. Izvi zvinoreva kuti nzvimbo yacho inogona kunge isingasunungurwi munguva dzinenge dziri nyore kwauri. Semuenzaniso, nzvimbo yandakaenda nayo yakasununguka kubva pa5: 00 mangwanani kusvika 1:00 pm mamwe mazuva, 8:00 mangwanani kusvika 1:00 pm mamwe mazuva, ndokudzokazve kubva muna3: 00 masikati kusvika pa8: 00 masikati neMugovera kusvika Chishanu. Kana ndakanga ndiri mangwanani-ngwanani kana kuti usiku hunopedza muviri, iyi purogiramu ingasashanda kwandiri. Izvozvo zvakati, maawa anosiyana kubva kune-facility-to-facility, saka nzvimbo yako yekudzidzira nayo inogona kunge yakanyanya kugara.
- Pasina kunyatsocherechedza kana nzvimbo yacho yakabatikana . Ndakanga ndine mukana wekupinda kirasi nenguva apo ini ndoga ndiri muimba yekurovedza. Izvi zvaireva kuti ndaive nemunhu mumwe chete, murairo mumwechete-mumwechete kubva kumudzidzisi uyo akandipa majekesiti nekugadzirisa muitiro wose. Pakati pemaawa akawanda, kana vaviri kana vatatu vari kutora chikamu pane imwe siteshi, hazvigone kuti mudzidzisi mumwe chete anogona kupa mazano akawanda kana zvinyorwa. Kana iwe ukaziva maitiro uye uine stellar fomu, iyi haisi dambudziko, asi kana iwe uri mutsva kubasa rinogona kukusiya uchizaruka kune zvinogona kukuvadza . Iva nechokwadi chekutaurirana nemudzidzisi uye kukumbira rubatsiro rwakawedzerwa kana usina chokwadi nezvauri kuita.
- Iwe unogona kunge uchida kudziya iwe pachako . Munyika yakakwana, unogona kutanga chikwata chako chekuita 9Round pachiteshi chekutanga, icho chaizoita kuti iwe udzidzire sezvo iwe uchiita maitiro ekugadzirisa akashandiswa kukura mwoyo wako uye kukugadzirira iwe basa rakaoma. Zvinosuruvarisa, kana nzvimbo yacho yakabatikana, iwe unogona kudirana muchiteshi nhanhatu kana sechinomwe, uchidonha mukati memhuka yegadziriro kunze kwechokwadi chekudziya kwechokwadi. Kana izvi zviri izvo, iwe ungangodaro uri nani kunoshandiswa kupedza maminitsi mashomanana uchidziya iwe pachako-uchifamba-famba munzvimbo kana kuti uchikandira jacks-usati watanga rutsoka rwako rwekutanga. Izvi zvichaita kuti basa rako ritore nguva shoma kubva paunowedzera basa rako purogiramu yemaminitsi makumi matatu, asi pakupedzisira inogadzirisa kuchengeteka, zvinobudirira nguva dzose.
Shoko Rinobva
Nzira chete yekuziva kana chirongwa chekuita basa chiri kwauri ndechokuti uende ku studio ugoedza. Nenguva isipi, inonyanya kukoshesa zvidzidzo zvakaita se 9Round kupa vatsva vatori vechiitiko mukana wokuedza kirasi yekusununguka vasati vasayina. Tarisa neunharaunda yako yepa studio kuti uwane ruzivo rwekushanda kwekushandira.