Pump Up Your Workouts
Kana iwe wakwegura zvakakwana, iwe unogona kuyeuka kumashure mumazuva ekare apo zvose zvatakaita chaizvo zvakanga zvichishanda, zvichida kutamba tennis uye kuita zvimwe nzvimbo uye pushups.
Mazuva ano, kurovedza kwakashandura kunosanganisira chero basa raunogona kufungidzira: kumhanyira , kufamba , simba rekudzidzisa , mabhasikoro, kushambira, yoga , Pilates nezvimwe zvakadaro. Isu tinewo zvakawanda zvekushanda kushandiswa kuedza saZumba, kettlebell workouts , uye kunyange yega yoga .
Saka, izvi zvose zvinorevei? Zvinoreva kuti tine zvimwe zvasarudzo kupfuura kare uye zvinorevawo kuti tinogona kufambisa kushanda pamwe chete, kutitorera kunze kwechirwere chekare chakaipa uye kuedza miviri yedu kuenda kunzvimbo itsva uye inofadza. Zvichida inguva yekudzora tsika yako yekuita basa uye ona kana iwe unogona kugadzira kwete uye inonakidza zvirongwa zvekutarisana zvose pfungwa dzako nemuviri wako.
Chii Chirwere Fusion?
Kubudirira kwefusion kunonyanya kufanana nemashandiro emakambani ekufananidzira okurova kusuruvara kana zvasvika pakuita basa. Hapanazve 3 masheji emabasa aya uye 2 mashomanana ezvo. Kwete zvakare kumhanya kweawa uye kusimudza zvisikwa zuva rinotevera. Hapanazve kuparadzana kwe cardio uye simba kana kunyange kutambanudza uye basa guru.
Iye zvino, tiri kubatanidza zvinhu, dzimwe nguva nenzira dzakashata.
Kanganwa kutasva bhasikoro remaawa kwemaawa - sei urege kuedza Kutevedzana Kwenyuka kana kuedza kuyerwa kudzidzisa paunenge uri pane imwe nzira?
Makomborero:
- Target zvakasiyana-siyana zvehutano se simba, kuenzanisa, kugadzikana, simba guru, simba, kutsungirira nekuwedzera, kuita kuti basa rako rive rinoshanda
- Kusanganisa kunofamba kubva kune zvakasiyana-siyana zvakadai se yoga, pilates, boot camp, cardio, simba uye zvinoramba zvichengetedza muviri wako nepfungwa dzako nguva dzose
- Chengetedza iwe kuti urege kunetseka
- Chinetsa mishonga yako nenzira dzakasiyana
- Ipa nekukurumidza, kushanda kunobudirira kwevanhu vane mapurogiramu akabatikana
- Ipa nzira itsva dzekudzidzira uye nguva dzose uvandudze simba rako, utano, uye hupenyu hwose
Fitness Fusion Workouts
- 10 Minute MetCon Workout Strength uye cardio mune mumwe muurayi wokuvhima
- Timesaver Circuit Workout - Ichi chinosanganisira kushandura cardio nemaitiro ekugadzira uye simba rinoita kuti muviri wose uite basa
- Fat Burning Circuit Workout - Uyu unosanganisira kuputika kwemaminitsi matatu emotokari mukati mehutano hwemasimba ekudzidzisa masimba
- Cardio-Strength Circuit Challenge - Uyu ndiwo rimwe dunhu rangu raunofarira, pamwe nekubatana kwesimba uye cardio inofamba
- Pilates Fusion - Marguerite Ogle, Pilates yedu Expert, anotsanangura zvose zvaunoda kuziva pamusoro pemakira ePirates Fusion
- Yoga on the Ball - Kushandisa ibheji rinogona kuita kuti yoga iite zvinetso zvakaoma uye vamwe zviri nyore
- Yoga Fusion Workout nemaBandi - Gadzira simba nekushandisa mapikicha mapoka munguva yega yoga pose
Mazano Okuita Kuita Kwaunoita Zvokuita Zvakanaka
- Tanga nekushandura marudzi akasiyana-siyana ezvokuvhiya, zvakadai se:
- Treadmill inomhanya yakatevedzerwa nesimba rokurovedza muviri
- Simba rekudzidziswa rinoshandiswa mukati memasimba uye simba rinofamba, sezvinoitwa Muviri Wemasimba Masimba
- Gadzira kushandura mafungiro ezvo nemitemo inofambisa, sezvinoitwa muCore uye Flexibility Workout
Usakanganwa kutsvaga makirasi ekugadzirisa fitness mumunharaunda yako yekudzidzira uye tarisa mhando dzakasiyana dzemidziyo kuti uwane hutsva hunoita kumba, saS SPIDERBANDS Workout.
Kuyevedza fusion ndiyo nzira yakakwana yekugara yakasimudzirwa, kurasikirwa nokurema, kupisa makoriki akawanda uye kuramba uri munzira nepurogiramu yako yekurovedza.