Verenga kumusoro pamusoro pesayenzi yekupinda muhupenyu hwako hwakanaka
Kune vanhu vazhinji, chimwe chezvinangwa zvakaoma kwazvo kuti zvibudirire ndezvehutano. Zvinopfuura kuderedza uremu nekukurumidza kudya chirongwa kana kuedza kuvaka musumbu kuburikidza nehupfumi hutsva, fitness zvinoreva chimwe chinhu chakadzika. Iko kusanganisa kwakakwana kwekudya kwakanakisisa, pfungwa yakaranga, kuwedzera muviri, nekuvandudzwa kwekuita muviri.
Kushanda kuti uve akakodzera kana kuvandudza mararamiro ako ekuita muviri kunoda basa rakawanda kune munhu wose. Zvisinei, zvinogona kuva zvakaoma kunzwisisa nzvimbo yatanga kutanga: Ndinodya sei zviri nani? Ndinowedzera sei basa rangu? Chii chinoita kuti muviri wangu chaiwo uve wakakwana? Kuti udzidze kuti iwe unogona sei kutora chiitiko chako kune imwe nzvimbo inotevera, tarisa mabhuku aya anozivikanwa pamusoro pezvinhu zvose zvehutano.
Chikamu chinokosha chekutanga kana kuchengetedza kuronga kwehutano ndicho chikamu chepfungwa. Iwe unofanirwa kuve nehutano hwehutano hwekuranga uye chido chakasimba icho chinogara chiripo uye chinopindirana nehutano hwepfungwa dzako. Brian Keane's The Fitness Mindset inobatsira vaverengi kuchinja nzira yavanofunga pamusoro pezvokudya, kurovedza muviri, kushushikana, uye ivo pachavo.
I-Fitness Mindset inosanganisira zvakawanda zvezvinhu zvinowanikwa mumabhuku ekufananidzira, kusanganisira kudya uye nguva yekudzidziswa, asi inyanzvi ndeyokusimbisa pane zvepfungwa zvezvinhu. Keane anonyora pamusoro pekudzivisa kutya nekuzvidya mwoyo pamusoro pekuregeredza kubudirira kwehutano hwako hwawakaita uye kuti ungagadzirisa sei kushushikana zvakanyanya. Amazon reviews of The Fitness Mindset Praise Keane's book for readability and inspirational quality, giving the book a 5-star review average.
Yakabudiswa kakawanda kubvira muna 1996, shanduro itsva yeChikamiro Chekudya uye Dietetics Complete Food uye Nutrition Guide inoramba ichiendesa zvinhu. Yakagadzirirwa vanhu vemakore ose, mazera uye miviri, bhuku rino rekuongorora rinobatsira uye rinotarisa kuti ungadya sei zvakanyanya kuwandisa. Bhuku rinotaura kuti "kuenzanisa zvakananga kuongororwa kwezvinobatsira nehuwandu hwemasayenzi" uye kunosanganisira zvikamu zvepurazi kudya kudya, kunyanya kudya miitiro pazera rose uye kudya nehutano hwehutano.
Ichi chikafu chebhaibheri hachisi bhuku rekudya rakaoma. Inogadzirira vaverengi kunyatsonzwisisa chikafu muzvokudya uye kuti vangadye sei zviri nani. Vagadziri vanopa bhuku racho chiyero chechiredzi cheredzi shanu uye vazhinji vanocherechedza mufaro wavo wekuti bhuku racho harina mararamiro kana zvimwe zvokudya zvinotengeswa.
Michael Matthews ndeye guru guru uye munyori wezvitengesi zvakasiyana-siyana kuAmazon. Ane mabhuku maviri- Bigger Leaner Stronger kuvarume uye Thinner Leaner Stronger kuvakadzi-avo vanozivikanwa zvikuru uye vasina mari mupapebackback kana Kindle editions. Shanduro mbiri idzi dzinofanirwa kuhutano hwakasiyana-siyana hwehutano hwega-ega uye hunoita hutsika hunoenderana nehutano uye kuora kurasikirwa. Bhuku racho rinotaura nezvekudya, maitiro, uye maitiro epfungwa kuti ubatsire kuwana musimba uye kurasikirwa nemafuta. Mahesera eAmazre akakwirira uye kuongororwa kwakazadzwa nehupupuriro pamusoro pekubudirira kwepurogiramu, vazhinji vari kusanganisira mifananidzo.
Kunyangwe IWitness Mindset inopa maonero ose ekufambisa mafungiro, Hapana Kupikira: Nzira Iyo Shanduro yeShoko Rokunyengetedza Inogona Kukuunza Ihwo Hupenyu Hwehutano hunotora nzira yakasiyana. Munyori anonzi Michelle Segar, nyanzvi yezvokusimbisa, anotora vaverengi kuburikidza nerwendo rwekunyanya kukosha kwesayenzi pamusoro pekusimudzira pfungwa dzepfungwa uye iyo nzira dzekukurudzira dzinobudirira zvikuru. Segar anotendeuka mhedziso iyi yesayenzi mugwaro re nyore-kutevera mazano mana.
Bhuku iri rakazara nemashoko ezvinyaradzo, uye inogamuchirwa pamusoro peAmazon, uko ine 4.5-nyeredzi yepamusoro yepamusoro. Vagadziri vakatsanangura kuti bhuku racho rakavabatsira kunzwisisa kuti nei vanhu vachifarira maitiro uye kuti vanogona kuita sei kuti varambe vachinyatsogadzikana pane zvavanoita.
Rimwe bhuku guru pamusoro pekudya kwakakwana uye kufanana kwakanaka zvakanzi Fitness Nutrition: The Ultimate Fitness Guide . Yakanyorwa naNicholas Bjorn, Fitness Nutrition inotaura kuti miviri yedu inogadzira sei zvokudya, izvo zvokudya zvinogona kubatsira vanhu kuti vaite zvimwe zvinangwa, mapepa ekukura kwemasumbu uye kukosha kwekudya nguva. Bjorn haisi kungotaura pamusoro pezvokudya zvakadaro; iye anovharawo muviri wekuita muviri kunosanganisira kufamba nekudzivisa kudzidzisa. Vagadziri vane mazano akanaka pamusoro pebhuku racho, vachitaura kuti zvakanyorwa sei, zvakanyatsojeka uye zvakazara. Vanhu vazhinji vanoti zvinodzidzisa uye zvinobatsira kuremera-kurasikirwa, kuchipa icho kana chechina-kana shanu-nyeredzi yekuongorora.
Bhuku rakanyanyozivikanwa ravakadzi rakagadzikana, Roar , rine tagline "Vakadzi havasi varume vaduku. Rega kudya uye kurovedza seimwe. "Bhuku iri, rakanyorwa nemabasa ekurapa Stacy Sims uye munyori wenyanzvi Selene Yeager, ane chinangwa chaicho chekudzidzisa vakadzi kuti vashandise sei uye vadye nenzira yakanyatsoenderana nechechi yevakadzi. Iko Amazon inonyanya kutengesa inoshambadza 4.5-nyeredzi yepamusoro paIndaneti. Vongorori vanocherechedza kuti kunyange zvazvo kune vashomanana mapepa kana mapikicha mubhuku rino, izere ruzivo rwakakosha uye ipapa peji rinoshamisa.
Roar ibhuku rakazara rinodzidzisa vaverengi nezvekudya kwakakosha uye hydration pamwe nekusimbisa sei mapfupa, kugadzira chirongwa chekudya chakabudirira, nekuvandudza kutsungirira. Bhuku racho rinogona kubatsira vatambi vemutambo chero upi zvawo uye rinotarisirwa kuti uve nemafungiro akawanda kune muverengi wese.
Haifaniri kushamisika kuti Men's Fitness magazine iri shure kweimwe yepamusoro uye yakakurumbira mabhuku ekufananidzira kwevarume: The Men's Fitness Exercise Bible . Pakupedzisira musoro waro, Men's Fitness inopa varume vakawanda ruzivo uye mazano anobatsira kuti urambe uchitarisana nemafambiro matsva muhutano. Bhuku rino rinosanganisira zvizhinji zvezano iroro uye rinopa maitiro 101 ekushanda.
Bhuku reEercercise Bible rinotaura nezvekureruka kwemitambo, cardio regimens uye zvose zviri pakati. Vatangisi vachafarira zvikamu zvinotsanangura kushanda zvakanaka kwemaitiro anozivikanwa evanhu vanoita zvekudzidzira apo vaverengi vanofambira mberi vanofarira mashizha masere ekufambisa mhepo. Bhuku rino rine mhinduro dzinopfuura zana pamusoro peAmazon uye huwandu hwe4-star rating. Vaverengi vakanyora kuti vainakidzwa nekushandura nekushandura kwebhuku iro rinoshanda kune chero munhu uye chero chero nguva.
Mabhuku akawanda ehutano anosanganisira mapepa ekudya zvakanakisisa kana kuisa pfungwa pakudya kunovaka muviri sechikamu chekuronga muviri kwakakura, zvisinei kuti vashoma vanozvipira kune mapoka makuru. New York Times inonyanya kutengesa Run Fast, Idya Slow isinganzwisisiki. Iine mapeji anopfuura zana ayo anogadzirwa zvekudya zvizere uye inonaka zvikuru. Yakanyorwa neOlympian uye chef, bhuku iri kusanganiswa kwezvokudya zvakakosha uye zvokudya zvinonaka.
Nevashanu-nyeredzi yepamusoro uye zvinenge 400 maongororo kuAmazon, hazvisi kushamisika kuti vaverengi vanoda mapeji aya. Mamwe mapeji anozivikanwa zvikuru anosanganisira bison meatball pasta uye sweet potato kambani makabhiki - chikafu chakanaka nemakwenzi akanaka.