Kurumidza uye Nyoresa Asia Broccoli Kurudzira-Fry Recipe

Nutrition Highlights (pakushanda)

Calories - 103

Fati - 6g

Carbs - 9g

Protein - 4g

Nguva Yese 17 min
Gadzirira 10 min , Cook 7 min
Kushumira 6

Kana wakaneta nemirairo yako yakagadzirwa kana yakabikwa broccoli uye unoda ruzivo rwunonakidza, runonaka, uye hune utano, usatarirazve. Iyi inyanzvi yeAsia broccoli-stir fry recipe inofambidzana nevekudya chero ipi zvayo uye inonyatsojekesa vanhu-inofadza. Icho chinyengeri ndechokuti tinyatsokonzera broccoli zvishoma uye tinokurudzira-fry in a flavorful sauce. Mafuta emamondi omuti yakasvibiswa akasvibiswa pamagumo anopa ruvara rwakanaka.

Kunyange zvazvo kunonaka kwakafanana kutora, iyi kamukira inowanzove yakakosha sezvo iwe uri kutarisa zvinoshandiswa. Uye unzwe wakasununguka kuvira uye kugadzirisa muto wekuda kwako-usawedzere shuga yakawanda kana ichi chikafu-fry icharasikirwa nehutano hwakanaka. Iyi broccoli yekuAsia inobatana-yakanyatsobatana pamwe chete nemavuta mashanu ezvinonhuwira , yakabikwa chikafu cheKorea kana salmon yakawanda yakagadzirwa. Kana kuti kaviri kamukira uye ushande pamusoro pehuoriroti mupunga wekudya chisina nyama. A

Zvimwe

• 1 bunch broccoli, kudonha mu florets, stems inotemwa uye yakasarudzwa
• 3 tablespoons yakatevedza amamondi
• 2 tablespoons soy muto
• 2 maspuniki sesame mafuta
• 1 tablespoon yakaoma sherry
• 1 teaspoon shuga
• 1 tablespoon kubika mafuta weunosarudza
• 2 clove garlic, minced, grated, kana kudzvinyirirwa
• 2 maspuniki grated fresh ginger

Kugadzirira

1. Dorocco rinoputika uye rinoputika mumutsara unokonzerwa pamusoro pemvura yekusimudza mvura kana microwave mumudziyo wakafukidzwa mumvura shomanana kwemaminitsi matatu. Iyo broccoli ichachinja bhenekoro yakajeka.
2. Apo broccoli iri kubika, kushambadza maarmonds. Iva necheputi pamusoro pepakati mukati uye uwedzere mazamu e-slivered (unogona kuwedzera huwandu hwemafuta kana uchida, asi haufaniri). Chigunzva kusvikira goridhe, kuvatarisa zvakanyanya sezvavanokwanisa kupisa nokukurumidza. Isai maarumondi kunze kwebhodhoro duku kusvikira vasati vashumira.

1. Gadzira muto: Whisk pamwe soy sauce , sesame mafuta, sherry, uye shuga mumudziyo muduku.
2. Pisa mafuta muow wok kana skillet yakakura pamusoro pepakati-yakanyanya kupisa.
3. Ita-fry broccoli mumafuta anopisa kwemaminitsi 1 kusvika kumaminitsi maviri, kusvikira yava pedyo. Shingairira kumativi emhara.
4. Isa gorosi uye ginger pakati pepani (wedzera mafuta mashoma kana zvichidiwa), uye shandisa-fry 30 kusvika 60 seconds, kusvikira zvinonhuhwirira uye zvishoma zvishoma.
5. Wedzera muto muapani, uye funganisa zvose zvinosanganisa zvinosanganisira broccoli pamwe nekapu huru kana spatula. Tumira kune imwe ndiro yekushumira uye usasa maarmonds akashambiswa.