Nutrition Highlights (pakushanda)
Maoriro - 232
Fati - 18g
Carbs - 2g
Maprotheni - 16g
Nguva Yese 55 min
Gadzirira 10 min , Cook 45 min
Kushumira 6 (1 chidya rimwe nerimwe)
Ichi Chine-Carb Chinese Five Spice Chicken recipe ndechimwe chezvatinoda kuti tiite, asi zvinogonawo kubikwa. Uye, hongu, ndezvechokwadi: kamukira iyi ine zero-carbohydrates.
Iyo yechishanu inonhuwira inobatana iwe unogona kupinda muchitorosi. (Ungafungidzira here zvavari?)
Cherechedzai, iyo inofanira kutengesa kwemaawa mana (kana kuti usiku hwose), saka ronga maererano.
Chidimbu chinodikanwa chekudya cheyiyi iyi ndiAsia Broccoli Stir Fry .
Zvimwe
- 6 mideji yenhove
- 1/3 mukombe soy sauce
- 1/4 kapu yemafuta, yakadai semafuta emuorivhi kana mafuta epeanut
- 1 teaspoon garlic powder (kana 2 tsvina garlic clove, yakamanikidzwa)
- 2 maspuniki mashanu spice powder
- 1 teaspoon grated fresh ginger
- 1 tablespoon yakaoma sherry
Kugadzirira
Ita Marinade
Muchikamu chiduku, sanganisira 1/3 mukombe soy sauce, 1/4 mukombe mafuta, zvakadai semafuta emuorivhi kana mafuta epeanut, 1 teaspoon garlic powder kana 2 tsvina yakagadzirwa garlic cloves, 2 maspuniki mashanu-spice powder, 1 teaspoon grated fresh ginger uye 1 tablespoon yakaoma sherry, uye shandisa se marinade.
Marinate Chicken
- Mukapurasitiki yakawanda kana kuti ceramic chigadziko chine chifukidzo, isa mapaundi 3 chicken.
- Dururira marinade pamusoro pezvikamu zvose, kutendeuka kusvikira zvidimbu zvose zvakaputirwa zvakafanana.
- Dhavhara uye ushambare kweawa imwe chete, uye kusvika usiku humwe.
Cook Chicken
Bika mune 375-degree F. ovhiri (basting kamwe kana kaviri), kana grill, kwemaminitsi makumi mashanu kana kusvika kusvika.