Nutrition Highlights (pakushanda)
Maoriro - 283
Fati - 12g
Carbs - 5g
Protein - 38g
Nguva Yese 30 min
Prep 20 min , Cook 10 min
Servings 5 fajitas
Usati wabvunza, hongu, kune soy sauce munharaunda iyi (ndinofunga kuti ndiyo "chakavanzika chakavanzika"). Ndakatora makore aya apfuura apo ndakabvunza mubiki muresitorendi yeMexico nezvemafijita ake makuru, saka ndinofunga kuti ndiri munzvimbo yakachengeteka. Skirt steak ndeyemutambo, asi iwe unogona kushandisa chero nyama ipi zvayo yenyuchi iwe unofarira, kana kuti isina bundu isina chiganda chifu. Ndinowanzoshandisa mavarai ezvinyoro zvekudya (iwe unogona kuwana zvakawanda kune mamwe marashiro, uye mamwe fiber) asi nguva dzose anyezi kana ndichivaita mu skillet. Mashoko ezvokudya zvinokonzerwa uchishandisa steak pasina tortilla.
Zvimwe
- 1.5-2 lbs. skirt steak (kana imwe nyuchi kana nyama inobviswa nyore nyore kuiswa)
- 1 ari pakati peeiii (yakatswa), kana gumi nepakati
- scallions (bhuruu eiii)
- 2 guru
- Bell peppers (yakatswa)
- 1/4 mukombe soy sauce
- 1/4 mukombe weiyo juisi
- 1 tsp. chili pfu
- 2 tbsp. mafuta
Kugadzirira
1. Gadzirai muto we soy, juisi, jisi, uye mafuta. Kana uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge u
2. Isai nyama mukati me2 1/2 inch slices. Kana ukashandisa chikafu cheketi, bhenje, kana nyama imwe ine zviyo zviri pachena (mitsetse kuburikidza nenyama), iva nechokwadi chekucheka zvakasiyana- siyana kune zviyo , kana iwe uchange uchichera kwenguva refu. (Funga nezvazvo - iwe unoda kugadzira zvakawanda zviduku zviduku, kwete zvishoma kwenguva refu.) Kunyange zviri nani: ivai nemucheka pamusika wako wekucheka nyama yenyu-hongu, vachazviita!
3. Kana uri kubika mu skillet, shandisa zvinhu zvose pamwe chete mumudziyo kana mupurasitiki (zip-type inoshanda zvakanaka). Kana iwe uri kufara, shandisa nyama uye mhembwe zvakasiyana. Kunyange maminitsi mashomanana anobatsira, kusvika maawa maviri yakakura.
4. Kana uri kushandisa grill, pisa grill kusvikira yava kupisa. Iva nechokwadi chokuti grill yakachena uye inoipukuta pasi nemafuta. Zvadaro bvisa marinade kubva panyama nemiriwo uye grill-iyo inongotora maminetsi mashomanana. Ndinoda kushandisa mushonga wezvokudya zvegorosi kana kikapu yemiriwo.
5. Kubika mu skillet (zvichida nguva dzose kana kupinza simbi, kwete kuvhara), kubika nyama pakutanga (inogona kutora mabhati maviri, zvichienderana nekapu yako). Wedzera mafuta mashoma ku skillet uye uite kuti isvike (mafuta acho achazununguka). Kana iwe usingakwanisi kuchipisa zvakakwana (kana kuwandisa nyama yakawanda mukati), nyama inenge ichisa panzvimbo yekunyorova. Apo nyama iyo yakasvibiswa, bvisa uye uwedzere maviggies. Apo pavanotanga kuderedza, dzokerai nyama kumucheto kuti upise.
6. Kushumira ne salsa, mucheki wakasviba, cilantro (kana uchida) uye guacamole . Kana pasi-carb tortillas iripo, iyo inowedzera kuwedzera, asi mahandiro anoita zvakanaka.