Carbohydrates uye Nutritional Information
Green bell pepper inogona kuwedzera mutsara mutsva kumashizha, omelets, uye mamwe akawanda ndiro. Vanowedzerawo ruvara, kunyanya kana kubatanidzwa nemamwe tsambani, zvakadai sedombo tsvuku tsvuku .
Carbohydrate uye Fiber Counts yeGreen Bell Peppers
- 1/2 kapu yakasvibirirwa bhero bheri tsvuku: 2.5 gramu inobudirira (net) makhahydrates uye 1 gram fiber uye 15 makori
- 1/2 kapu yakatswa bhenu bheri tsvuku: 1.5 gramu inobudirira (mambure) makhahydrates uye 1 gramu fiber uye 9 makori
- 1 ari pakati pebhinzi bheri tsvuku (inenge 2 3/4 inches long and 2 1/2 inches width or about 4 1/4 ounces): 6 gramu inoshanda (net) makhahydrates uye 2 gramu fiber uye 24 makori
Glycemic Index yeGreen Bell Peppers
Sezvo nemafuta akawanda asiri emashizha, hapana chidzidzo chezesayenzi cheglycemic index ye green bell pepper. Ivo vanofungidzirwa kuti havana zvishoma kune glycemic effect pamushuga wenyu weropa sezvo vane zvinyorwa zvishoma zvehydrohydrate.
Inofungidzirwa Glycemic Mutoro weGreen Bell Peppers
Iro glycemic load inotarisa kuwanda kwezvokudya zvinodyiwa uye kuti zvinokanganisa sei shuga yeropa uye insulin mhinduro. Chinhu chinodarika zvishoma pane 10 chinonzi chakanaka. Heino maitiro anofungidzirwa nehupenzi bhero tsvuku:
- 1/2 kapu yakasvibirirwa bhuru Bhisipiro: 1
- 1/2 kapu yakakanyiwa bhuru Bhorosi pepper: 1
1 ari pakati pebhinzi Bhisiri pepper (inenge 2 3/4 inches long and 2 1/2 inches wide or about 4 1/4 ounces): 2
Health Health Benefits of Green Bell Peppers
Green bell pepper ndiyo inowanzoita mavitamini C (rimwe kushanda rinopa zvinenge zvichitarisirwa zuva rimwe nerimwe), iro rakanaka chaizvo revhitamini B6 uye vitamini K, uye yakanaka inobva manganese.
Green bell peppers zvakarewo maitiro akanaka e-antioxidants ayo anogona kubatsira kudzivirira masero edu kubva pakukuvara.
Low-Carb Recipes NeGreen Bell Pepper
- Chicken pot pie : Unogona kunakidzana nechando ichi chinokanganisa chinokwana magiramu mashanu emakrohydrate panguva yese. Panzvimbo pokuva nemapuranga, iwe unogona kuita maramondi asina guteni asingabhadhari kudya mabhisikiti pamusoro peimwe magiramu manomwe emakrohydrates per biscuit.
- Chicken ala king : Iyi kamupe ine 14 gramu yemakinhydrate pakushumira. Iwe unogona kuchengeta carbs pasi nekuishumira " che-rice-rice " pane kuti mutambo wepunga, pasta, kana chingwa.
- Crock pot chicken cacciatore : Unogona kunakidzwa zvakadzama nekushambadza pepper nemimwe miriwo kuti udzikise chero mvura isati yawedzera kune chicken uye tomato paste mu crockpot. Imwe tsvina ndeyokuwedzera parmesan cheese rind. Mumwe nomumwe anoshumira ane magiramu 11 emakrohydrate.
- Crock pot blood vieja : Ichi chikafu cheCuban che nyama, tomate, uye pepper chinowedzera zvakanaka nechepasi-carb tortillas, kana iwe unogona kushandira pane spaghetti squashi.
- Nyuchi kana nyama yefodya fajitas : Izvi ndizvo zvinonakidza zvinonakidza zvinongoda magiramu mashanu emakhahydrates kana iwe uchidya neforogo, kana iwe unogona kuwedzera gasi-carb tortilla.
- Pizza frittata : Farira kunakisa pizza kunze kwekarbs mu pizza yakakura ne frittata iyi.
> Sources:
> Atkinson FS, Foster-Powell K, Brand-Miller JC. International Tables of Glycemic Index uye Glycemic Load Values: 2008. Chirwere cheshuga . 2008; 31 (12): 2281-2283. doi: 10.2337 / dc08-1239.
> USDA National Nutrient Database ye Standard Standard, United States Dhipatimendi Rekurima. https://ndb.nal.usda.gov/ndb/.