Kakawanda apo vanhu vanovhiringidza mukurema kwavo kana kuregera kuwana mamwe maitiro kubva kunzvimbo dzakaderera-carb, dambudziko nderokuti " carb inoputika " -kunyengera kunowedzera kuwedzera kuwanda kwemakinhydrates muzvokudya, kazhinji asingazivi zvachose. Zvechokwadi, kana uri kuwana muffin panzvimbo yako yekutengesa kofi, tariro, iwe unozviziva! Asi pane zvokudya izvo zvishoma pasi mu carbs izvo vanhu vanotevera nzira shoma-carb yekudya kutanga kutanga kufunga "zvipfeko zvekusununguka." Izvi ndezvokudya izvo zvakaderera mu-carbohydrate asi zvakadaro, zvakakwana zvokuti zvichakufambisa kana ukadya zvakawanda. Izvi ndizvo zvokudya zvepamusoro ndinoona rwendo urwu vanhu.
1 - Nuts uye Mbeu
Vane utano, ivo vakaderera-carb, ivo vanonaka-chii chisingadi? Nepo dzimwe nutswa nembeu (semafuta eflakisi nembeu chia ) zvine kamuti kake kaduku, vamwe, semakarosi, chaizvoizvo vane zvakawanda zvemashizha. Chimwe chee-cashews ine magiramu 8 e net-carbohydrate-kure kure ne zero. Heino chati ye carb, fiber, mafuta, uye makorikori mumiti yakasiyana siyana uye mbeu.
2 - Cheese
Chimwe chezvinhu zvinofadza zvepasi-carb kudya ndezvokuti tinogona kudya cheese zvakare! Asi kwete chiyero chisingagumi! Chimwe che Mozzarella kana kisiki chechi chine zvishoma kudarika gramu ye carb . Brie ane zvishoma, asi sero rinoshandiswa rinowanzova nezvimwe, dzimwe nguva kupfuura 2 gramu paawa imwe neimwe.
PaAatkins Induction , muganhu we 4 oz pazuva inorudzirwa.
3 - Cream
Iwe unogona kuiverenga iyo ipapo pane mavara-zero gramu ye carb kuburikidza nekushandira! Hurray! Asi, hongu, iyi ndeimwe yeiyo ye "class size" zvinetso. Kana iri pasi pegiramu imwechete pakushanda vanogona kutaura nomutemo "zero." Asi zvakadini kana iri nguva dzose-zvishoma-zvishoma pane 1 gramu? Ipapo iwe unogona kupinda mumatambudziko. Mukombe we cream richine 6.6 gramu yemakrohydrate, iyo inenge hafu ye gramu pahupuni. Halfu nehafu zvine 10.4 gm per cup. Saka usangozviisa mukhofi yako willy-nilly. Uye nenzira, ukamu hwakasviba hunenge hwakafanana nehafu nehafu.
4 - Zvimwe Zvisiri Mashizha Emichero
Miti yakanaka kwazvo kwatiri, asi zvinokwanisika kutorwa. Miti yemidzimu (semabheti uye parsnips) inowanzova carbiest (asi kwete nguva dzose: radishes inonyanya mukabhohydrate). Uyewo, tarisa miriwo inobereka michero yemiti, yakadai se squash, tomate, uye eggplant. Iwe unogona kudya imwe, asi chenjerera kuti usapinda munzira.
Iri rondedzero yemiriwo inowanzobva kubva kuduku kusvika kune yakawanda yemakhahydrates.
5 - Zvibereko
Hungu, tinowanzoziva kuti michero inowanzova nehuga, asi tinozivawo kuti michero ine zvishoma. Kunyange zvakadaro, inobhadhara kutarisa kushandiswa kwehutano hwako kunyange zvibereko zveshuga . Hamu imwe kapu yemaswisiri anezve kaviri shuga sehafu yekapu ya tomate, saka inogona kuwedzera.
6 - Kurongedza
Waiziva here kuti supuni ye ketchup ine teaspoon yehuga mukati mayo? Iyo jamu inenge yese shuga? Izvozvo zvinoshandiswa zvakanyanya, uye teriyaki mucho une zvakawanda chaizvo. Tarisa saradi yako yakagadzirwa nemamwe machute emabhodhoro-zvakanaka, chengeta mavara ose.