Nutrition Highlights (pakushanda)
Maoriro - 293
Mafuta - 27g
Carbs - 13g
Maprotheni - 1g
Nguva Yese 60 min
Gadzirira 10 min , Cook 50 min
Kushumira 1 hari
Pakafukidzwa yemiti yemichero haigoni kuve yakasununguka kune inokonzera zvirwere kupfuura nyama broths, kunyanya kune soy or onion allergies kana kuti kudya kuwedzera kwekunzwa. Ichi ndechokuti iwe unogona kuita chibage chinoshandiswa kana nyama yenyuchi yakagadzirwa nemapfupa, nyama, mvura, uye imwe munyu. Nyama dzekudya dzinovimba ne gelatin kubva pamapfupa kuti ipe muromo wekudya uye tambo; mimwe miriwo, kusiyana, inoda basa rakawanda kuti rive nehupamhi, uye vazhinji vanogadzira zvinowedzera zvinogadzira zvinogadzirwa nenzira yemigwa, MSG, kana kuti "hydrolyzed vegetable proteins." Nenguva isipi, unogona kuita muto wakawanda wemiriwo yakagadzirirwa iwe pachako zvaunoda uye zvido zvako.
Cherechedza kuti ruzivo rwekudya kunovaka muviri inofungidzirwa yehari yose yezvinhu zvakashata.
Zvimwe
- 2 tablespoons mafuta omuorivhi
- 6 makapu anonhuwira mishonga (inosanganisira karoti, anyanisi, garlic, celery, celeriac, maeks, parsnips, kana mapapiro)
- 4 makapu nemimwe miriwo yezvirimwa (kusanganisira chard stems, rutabaga, mbatata peels, zucchini, yellow squash, mahara)
- mishonga (mapapiro akawanda eparsley, 1 leaf leaf, uye chero ipi zvayo ye thyme, marjoram, oregano, chervil)
- 10 nyema peppercorns
- 4 kukwirira mvura
Kugadzirira
- Gadzirira mishonga inonhuwira nekukanya garlic nekuchera miriwo yose muzvidimbu zvakatsvaira, imwe kusvika kune imwe nehafu hafu. (Haufaniri kupedza miriwo yezviyo, asi iwe unoda kuvashambidza.) Gadzira mishonga yemiti inoshambidzwa nekuishambidza mukati mehafu nehafu. Kana iwe uine cheesecloth paruoko, tanidza mishonga uye peppercorns pamwe chete mumuchengetedza.
- Mune imwe huru, inotakura soroti, mafuta anopisa pamusana wekupisa kusvika kusvika kune shimmering. Wedzera mishonga inonhuhwirira uye fambisa zvakanaka kuti upfeke, uye chengetedza kupisa kusvika pasi uye kubika miriwo, kukurudzira kakawanda, kwemaminetsi mashomanana.
- Wedzera mvura uye chengetedza bhandi chero ipi zvayo yakasvibiswa kubva pasi pepani. Wedzera zvigaro uye urere huni kusvika pakati-pasi. Uyai nechikwata zvishoma nezvishoma kusvika kumota. Wedzera herbs uye simmer. Simmer stock kusvikira uine makapu masere emvura.
- Simbisa mashizha, mashing miriwo nemusana wepuni.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Zvishandiso zvakanyorwa pamusoro apa zvinongova mazano. Chero mishonga iwe unofarira kunakidza kwemavara akanaka kune yemiti yemidziyo. Ramba uchiyeuka, zvisinei, kuti mishonga ye mushroom ichaita kuti mabizi akaomeswa (portobello mushroom ave nemafuta akawanda kune mamwe mushwa) uye kuti bhete nematata zvichachinja zvigadzirwa zvitsvuku kana zvisikwa.
Ndakadzivisawo miriwo yakaita pepper, turnips, uye brassicas (cauliflower, broccoli, uye mimwe miriwo yakabatana) iyo inofadza zvakanyanya. Iwe unogamuchirwa kuti uwedzere ivo, uye kana uri kuronga pakushandisa sengo mumushonga apo izvi zvinonaka zvinosanganiswa zvakanaka, zvingave zvakanaka kubata.
Kuti uwedzere huwandu hwezvokudya zvekudya (kunyanya kana iwe une mwana anonyanya kudya nezvemiriwo), funga kuwedzera kuwedzerwa kwemiriwo semvura semarara kana kombu.
Kuchengetedza Miti Yegorosi
Bhuku rekudziya gorosi ndiyo mikoko yakanaka yebhakitiriya inokuvadza kukura mukati, saka zivai nezvokuchengetedza kwekudya uye chengetedza zviyo zvako zvakakodzera:
- Nzvimbo yako inopisa inoda kupora nokukurumidza sezvinobvira. IA USDA inotaura nezve "nzvimbo yengozi" ya 40F kusvika ku 140F apo zvokudya zvinonyanya kuisa pangozi yekusvibiswa kwebhakitiriya, saka chinangwa ndechokuderedza nguva iyo nguva yako inoshandisa munguva iyoyo. Nokuda kwechiyero ichi chemakwenzi ako, maviri ako akasarudzwa ndeokuti kugovana pangozi midziyo miduku miduku mana uye kuidzikisa mufiriji, kana kuzadza tsvina yako kana imwe mudziyo mukuru sechakushambidza kana bhati nemvura yakasviba ndokukomberedza chikwata chiri nechando mvura kusvikira mbeu yave yakanyangarika kusvika 40 °. (Chikonzero chekuti usangoisa iyo yose mufiriji ndeyokuti inotora inotora nguva yakareba kuti inotonhorera, uye inogona kupisa zvinhu zvakaripoteredza kuti ibate).
- Iwe unogona kuchengetedza zvakachengetedza zviko mufiriji kana mufiriji. Miti inogadzirwa inoguma kwevhiki imwe mufiriji, kana kwemwedzi miviri kana yakaoma. Funga kufungidza mamwe mimwe midziyo yemidziyo mumidziyo miduku yakawanda kana kuti ice cube trays kuti ishandiswe mumakereke.