Gluten-Free Spaghetti uye Meatballs NeSuppade Sauce

Nutrition Highlights (pakushanda)

Maoriro - 420

Fati - 14g

Carbs - 52g

Puroteni - 21g

Nguva Yese 60 min
Prep 20 min , Cook 40 min
Kushumira 6 (1 mukombe pasta + 3 bhora rimwe nerimwe)

Hapana chikonzero cheavo vane chirwere chechiliac kuti vashayike pa quintessential mhuri yekudya. Nezvishoma zvishoma zvakasiyana, pasta uye meatballs zvinoshandiswa pasina gluten uye zvinoshumirwa mune chiedza uye chinotapira tomato muto.

Meatballs haisi nguva dzose isina guten nekuda kwezvokudya zvekudya zvinoshandiswa, saka iwe uchashandura mu-crackers pasina gluten pane kuti uwane zvakafanana zvinofadza. Uye kana zvasvika pa pasta muto, nepo maronda akawanda asina guten-kusununguka , kusvibiswa kwemuchinjikwa hakugone kuita kuti zvose zvive zvakachengeteka kune avo vane celiac. Kuita iwe shanduro yako iri nyore kunogadzirisa dambudziko iri.

Zvakangoita nyore kuita bhatiki yeviri yemabiki nemuchero, saka shandisa uye uchengetedze mufiriji kuitira kudya kwemavhiki manheru.

Zvimwe

• 2 tablespoons zvakare mhandara yemafuta emuorivhi
• 1 clove garlic, yakagurwa
• ½ mashizha eiii, akachekwa
• 1 (28-ounce) inogona kupwanyika tomate
• 1/2 teaspoon yakaoma oregano
• 1/2 teaspoon kosher munyu uye chitsva pasi pevhu
• 3 tablespoons yakasimwa basil
• 8 gwenga-isina mahwanda
• 1 pound 90% yakaoma pasi nyuchi
• 1 mazai makuru, arohwa
• 1 teaspoon kosher munyu
• ½ teaspoon mutsva wepasi pevhu
• 1 clove garlic, yakadyiwa
• 2 tablespoons yakasimwa basil

Kugadzirira

1. Kugadzira muto, kupisa mafuta omuorivhi mupakati yepakati.
2. Wedzera garlic uye onion uye shandisa maminitsi maviri kusvika ku3.
3. Wedzerai matata, saka nenguva ne oregano, munyu, uye pepuru nhema kuti tora. Cook, yakafukidzwa, kwemaminitsi makumi maviri, ichikurudzira dzimwe nguva. Itira mu basil uye uise parutivi.
4. Kunyange zvazvo muto unenge uchidanidzira, gadzirira nyama. Preheat oven to 400F. Tora bhokiti nebhandi remapuranga kana aluminium mapiritsi uye ivai parutivi.

1. Itai zvipfeko muzvokudya zvekudya uye gedai muzvimedu zvakanaka.
2. Muhomwe huru, sanganisira gluten mahwanda ezvokudya, pasi penyuchi, mazai, munyu, pepper, garlic uye basil.
3. Ne maoko akachena, nyatsanyatsovhenganisa zvakanaka uye uite mukati mechirumi nematanhatu 1-ounce balls. Tumira kubheka pepa uye kubika kwemaminitsi makumi maviri kana kuti kusvika kutonhora kwemukati kusvika 160F.
4. Kana nyama yenyama ikagadzirwa, kuwedzera kune muto.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Kune marudzi akasiyana-siyana e -pastus-freeas anosarudza kubva . Tarisa kune yakagadzirwa kubva murairi yakasvibirira-vane unhu hwakanaka husingazombwikwi ne tangy tomato muto. Iva nechokwadi chekutarisa zvishandiso zvinyorwa, sezvakawanda zvepasita-gluten zvakagadzirwawo neprotein-kukurisa mazai vatsvene uye nyemba.

Kubika uye Kushumira Mazano

Dzivisa kusvibiswa kwepamberi mukicheni yako. Mapuranders epurasitiki nemamwe makanda emakishi anogadzika anogona kubata uye kutumira gluten pane zvokudya zveguten-zvisina. Shamba midziyo iri pakati pekushandiswa mumudziyo wokushambidzira kana funga kuchengeta kusarudzwa kwakasarudzwa kwe-gluten-kuruoko muruoko rwako mukicheni yako kana iwe uchibika kazhinji kune vaenzi vanotevera zvokudya zvisina guten.

Chimwe nechimwe chinoshumira chinenge imwe kapu yepasta ine nhatu dzekudya mumuchu.