Iko kicheni yako yakasimudzwa kuti ikubatsire iwe kurasikirwa nemutoro? Iwe unoshandisa nzira dzakanakisisa dzekicheni yekurasikirwa nekurema? Kana iwe usingazivi mhinduro, ipapo mhinduro inogona kunge "kwete." Saka sei usingaiti kuchinja nekukurumidza mukicheni yako kuitira kuti kubika zvive nyore uye kurasikirwa kunoresa nyore?
Dhanya nenyaya iyi kuti uone kuti yakawanda sei iyi inokurumidza uye iri nyore kicheni chekukona iwe unogona kuisa pane zvaunogara uchiita. Vashandise kuchengetedza nguva, kuchengetedza mari uye kuderera pasi panguva imwe chete.
1 - Shandisai Scoops Kuti Mudye Zvakarurama Zvikamu
Chimwe chezvikanganiso zvikuru zvakagadzirwa ne dieters ndeyokudya zvakawanda zvezvokudya. Semuenzaniso, vazhinji vedu hatisi kunyanya kuenzanisa kushumira kamwe chete kwezviyo, tinongodururira zviyo muhari. Zvadaro tinowedzera kushanda kumwe chete kwezvokudya kumagazini yedu yezvokudya - apo chaizvoizvo tave tichidya kaviri kusvika katatu chiyero ichocho.
Kuti udye zvikamu zvakakosha zvezviyo uye zviyo, chengeta kushumira usina kuroora kana kurohwa kunokwidza mukati mebhokisi rekudya, mupunga, oatmeal nezvimwe zvokudya. Ndinoda kuchengetedza mbeu uye zviyo mumapurasitiki akajeka kuitira kuti zvikoro zvive nyore kuona, asi iwe unogonawo kungoisa chikamu mubhokisi rakabva muchitoro.
Chokutanga, chengetedza chikafu chechokwadi mazita ekutsanangurira hukuru hwakakodzera hwekushanda kamwe chete, uye tora kapu yekuyeresa inofanana nemari iyo. Kana iwe usingadi kushandisa mari yakawedzerwa pakuyera makapu, shandisa yakachena plastiki yogurt mukombe pamwe nekucherechedza kuti zvakakodzera kushandiswa hukuru.
2 - Chengetedza Zvokudya-Zvokudya Zvakanaka Dry
Dzivisa shuga yakakwirira inopedza kudya uye udye michero-yaunobatanidzwa panzvimbo. Maererano nedzimwe nyanzvi dzezvokudya, raspberries ndeimwe yezvokudya zvakanakisisa-kukurudzira kudya . Asi raspberries inowanzotanga kuumbwa nokukurumidza. Saka unochengeta sei maoriki matsva?
Paunotenga mitsva yakachena, usasimudza pakarepo. Vaise iyo pakarepo mufiriji kuitira kuti vaome. Mold haigoni kuumba munzvimbo yakaoma. Paunenge wakagadzirira kuwedzera majiroji kumangwanani enyu akazorora kana utano hwakanaka, vashongedze nekukurumidza uye muvanze pakaoma nepepa pepaji.
3 - Ita Healthy Food Zone
Unowanzoshanyira firiji kuti utarise dhaini kana iwe usina nzara zvechokwadi? Kana iwe wakafanana nevanhu vazhinji, unozviita kakawanda - kunyanya manheru. Kune nzira dzekumisa kudya usiku , asi iwe unogonawo kurongedza firiji yako yekurasikirwa.
Hapana chikonzero chekugadzirisa kukuru. Iyi kichiti hack inotora maminitsi mashanu kana pasi. Kungoshandura zvakanyanya kudya-calorie zvokudya kumberi kwefriji uye kuchenesa kunze imwe shefu pedyo nechemberi kwekudya-ushamwari hwekudya. Zvino uzadze nzvimbo ino newaini -kushumira zvidye zvekunyorera korioriki . Nenzira iyo iwe unozovaona pakutanga apo iwe uzarura musuo firiji.
Iyi ndiyo nzira yakakosha ye dieters vanogara mumba nevanhu vasingadyi. Kumbira shamwari dzako kana nhengo dzemhuri kuti dziremekedze "nzvimbo yako yezvokudya zvine utano" kuitira kuti iwe ugare uine sarudzo dzakanaka paunenge uchida kudya.
4 - Chengetedza Nhamba Yenyu Dzepamusoro Pamusoro Payo
Kana iwe wakanyanyisa nezvekuderedza uremu, iwe unofanirwa kuva we digital digital. Pasina iyo, iwe haugone kuwana zviyero zvakakwana zvemugove paunoshumira iwe pachakudya. Hazvigoneki kuti iwe uchanyorera makoriri zvakanaka kana iwe uchizviisa mumagazini yako yezvokudya.
Vanhu vazhinji vanochengeta zvikwereti zvavo mukereke. Asi akachenjera dieters anozvichengeta paaneri. Isa chidimbu chiduku chepurasitiki yepamusoro pepamusoro kuitira kuti iwe unokwanisa nokukurumidza kuverenga zvinhu zvakadai sezviyo, zviyo uye zvigadzirwa zvekubika. Ita kuti uone zero kunze kwechikwata usati wawana.
5 - Ita 100-Calorie Snack Packs
Utano hwakanaka hunokosha kana uchida kuora muviri. Ichi chikafu chinotora nguva shomanana pakutanga asi inoponesa zvose nguva nemari munguva refu. Ichakubatsirawo kuti uchengetedze calori yako kuverenga mukutora kuti uremerwe ure nekukurumidza.
Panzvimbo yekutenga iyo inodhura (uye kazhinji isingakoshi) mapeji emabiko muchitoro, ita yako 100-calorie mapeji emapuranga kumba uye zvine utano hwakanaka hwaunoda. Wana zvose zvinoshandiswa paunenge uchiita zvekutengesa zvevhiki nevhiki, saka gadzirira vhiki yehutano yakagwinya zvese pamwe chete.
Chengetedza mishonga yako yakagadzikana yezvokudya zvekudya pane imwe shefu yezvokudya yakagadzikana yawakasika mufiriji kana kuisa iyo pamberi pebhodi rako kuitira kuti ive chinhu chokutanga chaunoona kana uine nzara.
Kana iwe uchida mazano ezvokudya zvinonaka, shandisa mazita angu zana-calorie Snack Packs Kuti Uite Pamba6 - Shandisa Mushroom Kucheka Maori
Kana iwe uchida kudya zvikafu zvinonaka uye nyama yevhu, iwe uchada iyi iri nyore kicheni chigadziko. Iwe unogona kushandisa mushroom kuti uwirire pasi pasi nyama uye ucheke makoriki paunobika.
Kana iwe ukadya pasi nyama nguva dzose, ramba uchigadzika diced mushroom mufiriji. Paunenge uchibika nyama, wedzera chiyero chakafanana chehowa kuti uite kaviri mari yauri kubika. Somuenzaniso, kana iwe ukabika imwe kapu yenyika inochengeterwa nenyuchi, wedzera imwe kapu yewaini yakakoswa zvakakanyiwa pani pamwe nenyama. Mushure mokubika mushongedzo, shandisa hafu yemusanganiswa kuti usvike uye ushandise pane imwe nguva.
Izvi zvinoshanda zvikuru kunyanya kana iwe uchibika pasi turkey kana pasi pasi. Iyo mhowa inowedzera kunaka uye unyoro pasina kuwedzera yakawandisa makori. Dzimwe celebs dzinoshandisa mushwa kuti zvidukure pasi , saka iwe unogona kuzvirumbidza kune shamwari dzako kuti uri pane kudya kwakakurumbira.7 - Deredza Nhamba Dzakakodzana Nengoro
Smart cooks uye savvy dieters vanoziva izvi vakaedza uye vechokwadi kicheni hack kuti varashike. Iwe unogona kuderedza makorikori kana iwe uchidira nyama kana miriwo uchishandisa soro pane mafuta.
Nzvimbo yangu yaidiwa kushandiswa ndeyekudya kwehuku asi unogona kushandisa mishonga yemidziyo kana chero ruvara rwunosarudza. Shandisa pani isina tete uye panzvimbo yekuwedzera mafuta, kungoshambadza zvishoma zvemaoko uye kuwedzera zvokudya zvaunoda kubika. Kana iwe usingadi kubuda kakawanda, kuisa zvishoma zvishomanana muyando cube trays kuitira kuti iwe ugare uine zvimwe zviripo kuti ushandise.
Ndinoshandisa iyi nhete kuti iite anyanisi ekii, garlic uye sipinashi ye egg-white omelets uye inoshanda zvakanaka. Mhuka idzi dzinobata zvakawanda zvekunaka pasina mafuta kana mafuta.
8 - Chengetedza Bhanana
Bhanana ndiyo nheyo yezhinji kuora kurasikirwa smoothie recipes. Asi mabhanana anomuka uye anoenda zvakakurumidza uye mapeji mazhinji anongoshandisa hafu yebhanana kuti uchengetedze koriori kuverenga mukutonga. Saka unochengetedza sei mabhanana uripo usina kuparadza zvose izvo zvishoma zvishoma? Ini ndinotsvaira bhanana kuti ndichengetedze nguva nemari.
Kuti uise bhanana, gadzira mabhanana 5-7 akaibva uye uaputse hafu. Zvadaro tora hafu yacho ugoiisa kunze kwekikiki. Isa nzvimbo yose mufiriji kweawa imwe chete. Iva nechokwadi chekuti tray inogara yakadzika kuitira kuti mabhanana asazununguka pamwechete. Bvisa tereyi uye uise mabhanana muhomwe yefriji uye uise chikwama zvakare mufiriji.
Mabhanana haazobatanidza pamwe chete muhomwe uye iwe uchagara uine bhanana mutsva yakagadzirirwa kamukira yako.
9 - Shandisai mahwendefa eSaradi kuti Mudye Zvishoma
Kana uchida kudya nguva shomanana panguva yekudya, unyengeri unogona kunge uchingoshandisa mahwendefa maduku. Tsvakurudzo dzinoverengeka dzekutsvakurudza dzakaona kuti kana dieters iko kushandisa zviduku zviduku, dzinotora zvikamu zviduku zvezvokudya uye idya zvishoma pasi rose.
Iyi ndiyo nzira inofanirwa kupera simba? Aiwa. Dzimwe dzidzo dzakawana kuti hapana kuwirirana pakati petikiti yesimbi uye chikamu chemugove. Asi sei urege kuedza? Shandisa mahwendefa ako eparadhi pane kudya kwemahwendefa panguva yezvokudya kuti uone kana iwe uchidya zvishoma. Panyaya yakaipisisa, iwe uchava nechingwa chiduku kuti ugeze.
10 - Bvisa Rain Sipinachi
Vakawanda vanofambisa kufisa sipinashi yakagadzirwa. Iwe zvichida wakaona mazaya akabikwa sipinashi mune chikamu chefriji chechitoro. Asi wakanga uchiziva here kuti iwe unogona kusunungura sipinashi yakasvibirira ? Haisi kungofanana chete, asi inoshanda zviri nani muhomwe uremu kurashikirwa sasiothies.
Ndinowanzozotenga mabhanga makuru echipinashiro epellochane kushandiswa mumashizha emuchena mazai uye mune utano hwe smoothie recipes (pamwe nemabhanana anotsvaga). Asi ndinoona kuti sipinashi yangu inokurumidza kukurumidza. Saka ndinongochengetedza bhagi racho nebhanhire raRubber ndokukanda bhagi rose mufiriji.
Iyo sipinashi inosiya kuvhara zvakaparadzana saka zviri nyore kubata mari chaiyo yaunoda apo iwe wagadzirira kuishandisa. Zvadaro zviri nyore kukanda mujasi reti saute kana kuti mu-smoothie recipes uye ini ndinoponesa mari nekusava kuparadza zvokudya.
11 - Bvisa Eggshells No No Mess
Smart dieters vanoedza kuwana mapuroteni akakwana muzvokudya zvavo kuti varasikirwa nehutemi. Kana iwe uchichengeta ndiro ye mazai akaoma akaviriswa mufiriji yako, kudya chiyero chakakwana cheprotini zuva rimwe nerimwe chiri nyore. Asi kufungira mazai aya kunogona kuva marwadzo.
Kubvisa eggshells pasina mabiko kana kutambudza, kuwedzera kubika soda kana vhiniga kumvura kana iwe ubika mazai. Uye iva nechokwadi chekupinza mazai mumvura yechando pavanopedza kubika. Aya mazano maviri anofanira kuita kuti zvive nyore kubvisa mahombekombe.
Nokuda kwekudya-ushamwari wekuvhara mazano evha, bvisai yolk yeii yakanyorowa evha uye pasi re calorie hummus yekudya kunokurumidza uye kunonaka. Iwe unogonawo kuvhara dhiya dhena uye kuwedzera kune kottage kusarudza kusimbisa puroteni kukosha kana kuwedzera yai kune salads kana sandwiches.
12 - Inwa Zvakakosha zvewaini
Vabiki vakawanda vanofarira kunwa waini pavanogadzirira kudya. Dambudziko nderokuti zviri nyore kunwa waini yakawandisa kana iwe usingateereri. Kushanda kwewaini imwe chete yewaini inongowanikwa maawa mashanu chete uye magirasi ewaini akawanda ane nzvimbo yekaviri yewaini iyoyo.
Iyi girazi rewaini rinoshandiswa ne livliga rinogadzirisa chinetso ichocho. Iyo 10 ounce Aveq yakagadzirirwa kutarisa girazi rewaini ine chimiro chakanakidza chinokuratidza kuti unozadza girazi re 4 kana 6 ounce. Magirazi aya anouya mumatsetse mana uye anotengeswa anenge anenge $ 50.
Unoda chisarudzo chine mari? Iwe unogonawo kuchengetedza mahwendefa ewaini asingabhadharwi iwe unopiwa paunotevera yewaini yekutendera. Zvizhinji zvekupinda zvinokupa girazi kuti uende kumba kana iwe uchidya. Magirazi anowanzova maduku uye ane mharidzo panotangira ndiro. Iwe unogona kushandisa zviratidzo kuti uone apo kushandiswa kwewaini imwe yewaini kunofanira kudururwa.
Shoko Rinobva
Zvose izvi zvekicheni zvinokonzerwa kukubatsira kuti uwane hutano hwakanaka, huripo huripo huripo nguva dzose kuitira kuti iwe ugone kuita zvisarudzo zvakanakisisa kuti uremerwe uremu. Asi yeuka kuti kurasikirwa kwekurema kunowanzoitika apo iwe unotanga kuenzanisa kwakakwana kwekoriyamu mukati uye makoriri kunze .
Rongedza kicheni yako nemazano aya akareruka, zvino idya zviri nani uye urovedze zuva rega roga kuti uwane kurasikirwa kwezvibereko zvaunofanirwa.