Nutrition Highlights (pakushanda)
Calories - 178
Fati - 15g
Carbs - 12g
Protein - 3g
Nguva Yese 5 min
Prep 5 min , Cook 0 min
Kushumira 4
Zvichida kutarisa mutambo mukuru, kugadzira bhayiko yezhizha, kana kugadzira zvinyorwa zvemasikati manheru, kuva nehupenzi guacamole recipe iyo iri nyore uye inonaka kune kukunda kwevamwe vapi vomubiki. Dambudziko nemafuta akawanda e-guacamole, zvisinei, ndeyekuti sezvo avocados vakasiyana mukukura uye nemhando, ruzivo runowanzobuda rwakasiyana-siyana-nguva yakawanda yekudya kana macroviris, kana zvichida kwete. Icho chinyengeri ndechekugadzirisa zvigadziro kunonaka yako. Saka inzwa wakasununguka kugadzirisa zviyero zvezvivako zvaunofarira. Uye kunyange zvazvo iyi inogadzirwa nemitsvuku yakadai segoriki uye salsa kubva mubhodhoro, zvinoguma zvichifadza. Asi, hongu, iwe unogona kutora nzvimbo yakagadzirwa yakachena garlic uye salsa yakagadzirirwa kana iwe uchida.
Zvimwe
- 3 avocados
- 1 1/2 masipunikiti jemusi (kana kuti raimu, ichangobva kuiswa)
- 1/4 mukombe salsa
- 2 maspuniki garlic powder
- Zvingasarudzwa: Cilantro yakabikwa, eii yakagurwa
Kugadzirira
- Cheka avocadhi muhafu, fura kunze mugomba (zvinyoronyoro zvinyoronyoro kunze kweavoti kusvikira gomba richibuda), uye shandisa nyama mubhokisi.
- Wedzera imonia kana lime juice, salsa, uye garlic powder. Gadzira iyo pamwe chete neforogo kusvikira uwana kushanduka kwako kwaunoda.
- Wedzera tsanya yemunyu uye inonaka. Kana iwe usingakwanisi kuravira avocado yakawandisa, wedzera munyu wakawanda. Kana iri gorofa shoma, inodonha mune imwe marimu akawanda kana juimu. Kana zvisingasviki zvakakwana, kuwedzera imwe salsa zvakare. Edzai mamwe gorosi poda kuona kuti inochinja sei. Tamba nayo uye iwe uchawana yako "yakanaka guac balance balance ." Ichi ndicho chakavanzika che guacamole yakaisvonaka.
- Ita mu cilantro uye anyanisi pamagumo kana uchishandisa. Nenguva yechitatu iwe unogadzira chikafu ichi, haungatambudzi kuedza-iwe uchangobva kuisa zvigadzirwa uye wotanga kunonoka.
Kushumira mazano
Guacamole inzira yakanakisisa yekuwana majenya akawanda ane hutano hwakanaka uye fiber muzvokudya zvako. Nokuda kwekacheka yakaderera-carb, inoshumira nayo nemiriwo yakadai semakango , bell pepper strips , kana jicama . Uyewo, edza nayo ne fajitas kana nachos.