Nzira Yokuita Nayo Low-Carb Nachos

by Laura Dolson

Inotora tortilla chips zve veggie chips kana zvimwe zvingasarudzwa

Nyuchi dzine mahwendefa, cheese, zvinonhuwira salsa, guacamole, cilantro, ukisi wakamunyu uye zvichida dzimwe nyeredzi dzakagadziriswa kana nyama yevhu-idzi idzi dzinowanzosarudzwa-uye hazvisi izvo zvinoita kuti ness zvokudya zvakakwirira-carb. Iyo carb-inotakurwa chinokonzera ndiyo inonzi tortilla chips. Kana uchinge wanyatsoziva kuti iwe unobata sei chip, iwe unogona kudzokera kunakidzwa newaini yakagadzika inokonzera.

Kungofanana ne pizza , micheka yakanaka uye yakadzika-carb; ndiyo nheyo iyo inofamba nharab-varindi kwose kwose.

Tarisa zviyero zvinotevera zvinotsigira izvo zvingashandira iwe uye zvaunoda.

Baked Cheese Chips

Iwe unogona kuita ovhiri-yakabikwa tsvina dzomukati kunze kwerudzi rwakaoma zvakaoma chesi iyo inokwanisa kukanganiswa. Dambudziko chete nechechi chips nderokuti ivo vari kuzadza izvo zvisingakwanisi kudya zvakawanda.

Vegetable Chips

Iwe unogona kutora mimwe miriwo yakaita sarplant , zucchini / imwe sarashishi yechando , uye celeriac (celery midzi) yezvokudya zvechikafu, zvakadai semarbe-akatakurwa chibage kana furafu tortilla chips. Kune dzimwe nzira dzakasiyana-siyana dzokuita chips, zvakadai sokupisa, kubika, nekushandisa dhydrator. Zvimedu zvakagadzirwa zvakakosha kuti zviite pane kupisa. Izvo zviputi zvingasava zvishoma kudarika kupisa, asi kushandiswa-kurega ndiko kunenge kusinganyanyi kunya.

Nzira dzokugadzira yemiti chips	Matanho ekutora uchishandisa eggplant, squash, uye celeriac
Fried	Shandisa mandolin kana imwe slicer kuti ucheke miriwo yakaonda. Shandisa mafuta nehupamusoro hwehusi hwehutu, saga, chibage kana canola mafuta, uye ona kuti mafuta anenge 300 F (kunyanya sezvo eggplant inotora mafuta seponji). Iyo inopisa mafuta, zvishoma zvishoma zvinokonzera chips zvichave.
Ovheni-yakabikwa	Edzai mafuta mashizha evhaggie kuitira kudzivirira kunamatira pani. Rongedza gango rekubikira necheki kana kuti silicon mat. Shiripiti inogona kudurwa mu 1/4-inch tincetu, yakabikwa mu 400 F oven kwemaminitsi makumi maviri (flip pakati nepakati). Kana zviputi zvikaputika, kunyange zvazvo zvakasvibiswa, bvisa ovhiri uye rega chips dzigare uye dzioma. Zucchini ine yepamusoro yemvura yakagadzikana, saka zvimedu zvinofanira kubikwa zvakaderera kwenguva refu. Isa chivando ku 225 F kwemaawa maviri kusvika maviri. Zukini inoda kusvibiswa zvishoma zvisati zvatanga kusvibiswa.
Dehydrated	Slice so thinly sezvinobvira. Tora mune mafuta mashoma, chero rudzi, uye munyu. Dedhydrate atenge 135 degrees kwemaawa 6 kusvika ku24. Kuti uedze kana zvikaitika, rega vashoma kuti vatonhe kwemaminetsi makumi matatu nemakumi matanhatu. Kunyatsoomeswa mishonga yemichero ichachengetedza mwedzi yakawanda kutonhorera.

Miti yakabikwa

Mimwe miriwo inogona kusashanda zvakanaka sezviputi, asi inogona kushandiswa neyakadaro. Semuenzaniso, unogona kucheka bhero tsvina mukati mehupi hupi hwaunofarira wozobva uhudzidzira. Kudonha kwakakurumidza kupfuura kugadzira chips. Muduku wepakati-kati-bhete bhero tsvina inogona kudurwa, ndokubva yabikwa kwemaminitsi 10 pa 375 F.

Fukidza pepper ne cheese uye giraira kusvikira cheese ichitsemuka uye pepper iri zvishoma.

Kabichi ndeimwe yemiriwo inogona kushanda zvakanaka ne nacho toppings. Ita zvidimbu zve kabichi, uye usase zvidimbu izvozvo nechesi. Zvadaro, shandisai kabichi kusvikira cheese isinganzwisisiki, uye pane kamu kadiki pamakona emakabichi.

Fried Tofu

Kana iwe uchida tofu , iwe unogona kuita fry tofu chips, unyausa chezi pamusoro pawo muvheni kana microwave, uye uite pamusoro pavo newaunoda izvo fixings.

Low-Carb Tortillas

Imwe nzira yekuedza sechinhu chekasi chenako yako chiri kutenga pasi-carb tortillas kubva pamusika, kucheka maronda aya mu chip-size katatu katatu ndokubva uchinge uchiwina.

Nguruve Inodonha

Nguruve rinds inogona kunge isingaoneki sarudzo yakanaka, sezvo iri yakagadzirwa kubva pakadzika-yakabikwa yenguruve dzehombodo, asi mukuenzanisa, ichi chinowanikwa chisina kuwanikwa chikafu chinenge chaine kukosha. Izvi zvinodyiwa zvokudya zvine zero carbs, mapfumbamwe amagamu emafuta-43 muzana isaturated-uye 17 gramu eprotini, inoita kuti ive yakagamuchirwa kupfuura bhegi duku remapatatari. Ichi chisi-carb chisarudzo chimwe chigadziro icho vanhu vakawanda vanoda kuisa ivo nacho maitiro.

Zvakatenderera zveNachos

Zvitsvene zvakakonzerwa zvezvis zvakadai sekunamatira nyemba, guacamole kana bhandi kuvhara haufaniri kuputsa gorobha bhangi.

Mutsara unotevera wezvikamu zvekudya zvinogona kubatsira kupota chirongwa chako chekudya.

Super-Easy Guacamole
Sugar-Free Margaritas (kana pasina tequila)