Kudzvora Carbs Mukati Uchiisa Mukana
Mutambo wezororo wapera, uye zvino ndiyo nguva yekufungidzira kuita nezvose izvo zvakasara zvekutya. Nenguva isipi, kana iwe uri pakadya-carb diet, turkey yakanyanya kunaka kudya kwakakodzera, kutakura pedyo neharabashi pamasere ounces masere anoshumira.
Saka, chinetso, saka, ndechekuchengetedza zvikomborero izvi apo kuputika kunopera kuva nyama inofadza, inonaka inonaka. Pano pane mazano manomwe asina kukwana chete musangano asi anoshanda pamwe chete nekusara kana rotisserie chicken.
Turkey Hash
Kana iwe uine zvinhu zvakasara kubva pamutambo wezororo wepasi, iwe unofadza zvikuru une zvose zvinoshandiswa iwe zvaunoda kuita nokukurumidza uye inonaka. Asi, panzvimbo yekushandisa mbatata inowanikwa mune dzakawanda mapeji, wedzera makapu matatu eholiflower isina kuvharwa kusvika maawa makumi mana e cubed turkey. Itai kuti mune zvese zvasara zvirimwa zvinogona kuve pamwe chete nemafungiro emwoyo ekuderedza-carb stuffing , uye kumusoro kwayo yose pamwe chete kusvika kune zvitatu zvakaputika pasi-carb gravy . Bika pa 350 F kwemaminitsi 35 kusvika ku40, uye iwe uchange uine chikafu chinonaka, mushure mezororo.
Turkey to the King
Izvi zvinoratidzira zvakanaka pane chikafu Chicken kuRipe recipe inobva kune zvishoma zviduku zvinosanganisa zvinosanganisira tsvuku tsvuku, anonisi, mushwa, uye maarmond kana soy mukaka. Iwe unogona kushumira ndiro yakagadzirwa pamusoro pecheji-gorosi, spaghetti squashi, kana mubhedha unoputika wehairiflower mupunga kana cauliflower mash . Kana uwedzerwa kupenya, ita soro rega rega salad neka-carb cranberry vinaigrette .
Turkey Tetrazinni
Turkey tetrazzini inogona kunge iri chikoro chekare, asi iyo ndiyo nzira inogutsa-mweya yekushandisa yakasara turkey. Panzvimbo yekushandisa maitiro emasikirwo, unogona kuita shanduro iyi yakaderera ne spaghetti squash kana shirataki noodles . Zvose zvinodikanwa ndezvishoma zvishoma kuti sherry ishandure zvachose ndiro, asi kusaswa kweamamondi kudya kumusoro kunopa yakanaka, nutty.
Turkey Wraps
Iwe unogona kushandisa mafungiro ako kuti uuye nenhamba ipi zvayo yekudya chinonaka. Tanga ne packet ye -low-carb tortillas uye uwedzere chero nyama kana miriwo yaunoda nokuda kwekudya kwemasikati. Zvatinoda zvinosanganisira tsvina yakasungwa, chikamu chiduku che cheddar cheese (0,4 gm carbs per ounce), lettuce yakasvibira mashizha, uye tsvuku tsvuku tsvuku. Kunyange zvisiri nyore ndekwekuputirwa nekatsetse turkey, kirimu chese (0.75 gm carbs per ounce), chikafu lettuce, uye zvimwe zvinosara zvisingabhadhari granberry sauce .
Turkey Soups
Iwe haungambofi wakakanganisika ne turkey soup iyo yose yakakwirira mukanaka uye yakadzika mu carbs. Iwe unogona kuenda wakachenjera uye uri nyore nekanaka, yekare-yakagadzirwa turkey yemucheka soro kana edza chimwe chinhu chakasiyana nechepasi-carb Rainbow Soup yakazara pepper, dzungu, bhinzi bhinzi, uye kare. Kana iwe uchiridzira chimwe chinhu chinoda mwoyo asi uchida kudzivisa tsika dzemazino emasodha, tarisa muAsia zvokudya zvingoro zve cellophane neodles yakagadzirwa neatapatata.
Turkey Pot Pie
Munhu wose anoda pate pie, asi ndiani ane nguva yekuita imwe? Imwe nzira yakakurumidza kugadzirisa ndeyekutora zvakasara turkey nemiriwo kubva mutambo wako wezororo, uchikanda mune zvishoma zvishoma zvakanyatsoiswa mushwa, uye unomutsa mukusara pasi-carb gravy (kuponda nedzimwezve kana mukaka we soy, kana zvichidikanwa).
Uye, pane nzvimbo yepastry, pamusoro payo nechepukisi yakagadzirwa nemakisikiti echeka-carb , Pop muvheni pa 375 F kwemaminitsi 30 kusvika ku 35 kusvika mutsva unenge wanyatsooneka uye mabhisikiti akanaka akanaka endarama. Kana kutanga kubva pakutanga, kune chikafu chinokwana zvakaoma pape recipe inotora zvishoma kudarika maminitsi makumi matatu kugadzirira.
Turkey Tamale Pie
Iyi iSouth inokurumidza uye iri nyore yeBorder inobata kuti munhu wose mumhuri achada. Panzvimbo yekushandisa pasi nenyuchi, tora zvasara nyama ine nyama turkey uye ipe iyo inokurumidza bhititi muzvokudya zvekudya kusvika yakatsvaga (kwete pasi). Iwe unogona kukanda mune imwe tsvuku tsvuku uye tsvuku, chinyoro chematata, uye zvimwe zvimwe zvigadziro kuita shanduko iyo isingasviki mu carbs asi yakazara nekunaka.
A cheesy, pasi-fat-cheddar kuvhara chido ichi chino-che-a-kind.