Neye caffeine anhydrous products uine mukurumbira pakuwedzera zvivako, unogona kushamisika kana iwe unofanirwa kutengesa mumangwanani ako mukombe wejoe nokuda kwepiritsi ye caffeine. Kunyange zvazvo caffeine anhydrous inogona kubatsira kuvandudza kusvinura nekuita basa, haisi pangozi. Kutora zvakawanda kunogona kukonzera zvimwe zvinotyisa zvinokonzerwa nemigumisiro uye kunyange iyo inogona kukonzera caffeine.
Usatya kana zvakadaro.
Chinokosha chekushandisa caffeine anhydrous zvakachengeteka ndiko kusarudza chigadzirwa chakanaka, kudzivisa podders yakachena, uye kuva nechokwadi kuti iwe unonamatira kudiwa kwakakwana. Kana, kungoomerera ne caffeine chaiyo sefivha uye tei. Izvi zvinogona kunge zvakaenzana zvinobudirira uye zviripo zvishomanana zvakanyanya kuzvidzivirira.
Chii Chinonzi Caffeine Anhydrous?
Caffeine inowanzoitika inowanikwa mumarudzi anenge 60 akasiyana-siyana emiti. Iwe unogona kunge uchizivikanwa nemashizha anowanzojairika e caffeine muzvokudya uye zvinwiwa, se:
- Yako mukombe waunofarira wemajasi yakasvibiswa java (kofi yehafi)
- Mubati wakashambidzi we green tea (mashizha emuti)
- Zvikwereti zvinokanganisa zveshokoleti yerima (kakao)
Caffeine anhydrous inobva pamiti iyi. Imwe mimwe makemikari yezvirimwa pamwe nemvura chero ipi zvayo inoshandiswa kunze mune laboratori. Izvi zvinosiya podhisi yakachena yekristine inonzi caffeine anhydrous.
Ndeapi Marudzi Akasiyana-siyana eCafeineine Anhydrous?
Mhando dzakawanda dzeaffeineine anhydrous mapiritsi nemafuta.
Zvisinei, FDA inokurudzira kuti urege kudzivirira chero pfumbi yakachena. Pane mutsara wakaisvonaka pakati pemiti yakachengeteka uye isina kuchengeteka, uye kukanganisa kuduku kunogona kutungamirira kumigumisiro yakaipa.
Mukuwedzera kune zvakakosha poda uye mapiritsi, caffeine anhydrous inowanzoshandiswa sechinhu chinowanikwa mune zvakasiyana-siyana zvekuwedzera.
Semuenzaniso, unogona kuzviwana mushure mekugadzira mushonga kana pamapiritsi anonzi anotya mafuta.
Zvimwe zvokudya zvekudya zvinowedzerawo caffeine anhydrous, zvakadai sea caffeinated energy bars kana chewing gum.
Zvishandiso Zvine Cheffeine Anhydrous
Paunenge uchitsvaga kubhadhara mavara, unogona kumhanya pamhando dzea caffeine anhydrous dzinosanganiswa nemamwe makemikari. Izvi zvinosanganisira:
- Dicaffeine marate - Ichi chakaitwa nemaviri emakemikoro akabatanidzwa kune imwe molecule yeMicic acid. Malic acid ishi yega yega inowanikwa muzvokudya zvakawanda zvaunodya, zvakadai samaapuro. Vagadziri vechinhu ichi vanoti kusanganisa caffeine neamicic acid kunodzivirira dumbu kugumbura, asi izvi hazvina kuonekwa.
- Caffeine citrate - Iko kusanganiswa kwea caffeine anhydrous uye mamwe maviri makemikari-citric acid monohydrate uye sodium citrate dihydrate. Caffeine inogadzira chikamu chekubatanidzwa. Caffeine citrate ndiyo inowanzoshandiswa pane zvekurapa panzvimbo yekuwedzera. Kunyanya, inoshandiswa sekurapa kwechinetso chokufema pakati pevana vasati vasvika.
- Caffeine pterostilbene co-crystal - Izvi zvinosanganiswa ne caffeine uye pterostilbene, an antioxidant iri mu blueberries. Inogona kuve yakagadzirwa muzvidimbu zvakadai se capsules, mapiritsi, kana chese. Vachigadzira vanoti chimiro che caffeine chinoumba kwenguva refu, asi izvi hazvina kuonekwa mune zvesayenzi.
Koffeine Anhydrous Inoita Sei Muviri Wako?
Caffeine inoshanda nenzira imwecheteyo ingave inobva kune zvakasikwa kana caffeine anhydrous. Icho sneaky mufananidzi wemamwe makemikari muuropi yako-neurotransmitter inonzi adenosine. Apo adenosine inodzivirira kune mamwe mapepa muuropi, inokuita kuti udzike pasi uye unzwe wakarara.
Iko pakati pemasikati inokonzera kuti iwe urove? Iwe unogona kutenda adenosine nokuda kweizvozvo. Asi caffeine inogadzirisa zvakafanana neAdenosine. Apo iwe unonwisa caffeine, inonamatira kune iyo iyo yemagetsi uye inodzivisa zvakanyanya adenosine kubva pakusunga. Izvi zvinoita kuti iwe unzwe wakamuka uye wakangwarira kwenguva refu.
Koffeine Anhydrous Kuvandudza Kuita Basa Rokuita Kudzidzira?
Caffeine-anhydrous kana zvisikwa-yakanyatsogadziriswa sekusimudzira kushanda. Kuongorora kwakasiyana-siyana uye kuongororwa kwakawana kuti caffeine inowedzera kutsungirira kubudirira mumabasa akaita sekumhanya uye mabhasikoro. Meta-kuongorora mu Journal of the International Society of Sports Nutrition yakawana kuti caffeine yakavandudzawo mamwe masimba simba uye simba.
Kunyange zvazvo pasina nzira yakagadziriswa ye caffeine kutungamirira mukutsvakurudza kwekuita mabasa, vazhinji vakashandisa caffeine anhydrous capsules. Mukutsvakurudza, zviri nyore kuenzanisa chirongwa ichi nenzira iyi. Mikombe yekofi kana tei inogona kusiyanisa mune zvinyorwa zve caffeine zvichienderana nerudzi uye nguva yekudhakwa, asi capsules inopa mhosho chaiyo.
Kofi Inofanana Nekugadzirisa Kubudirira Kwakaitika Here?
Usakurumidza kubata caffeine anhydrous mapiritsi chete zvakadaro. Zvidzidzo zvenguva ichangobva kuedza kujekesa kuti kana kwete kofi inogona kunge yakakosha here kumitambo yevashandi sa caffeine anhydrous. Sezvo kofi isingadhuri uye inofungidzirwa yakachengeteka, ichisarudzo chakanaka kune vakawanda.
Kune zvikamu zviviri zvitsvakurudzo zvinokosha zvakasimbisa:
- Chidzidzo chevashandi vechidiki vemafambisi vechidiki havana kuwana musiyano mukushanda-kukurudzira zvinokonzerwa ne 5 mg / kg caffeine kana zvichive kuburikidza nekofi kana kuburikidza ne caffeine anhydrous.
- Kuongororwa muInternational Journal of Sport Nutrition uye Exercise Metabolism yakagumisa kuti kune uchapupu husinganzwisisiki hunosimudzira kofi seyamuragi ye ergogenic yekushanda uye mabhasikoro ekuita (apo inopa caffeine inowanzoongororwa maitiro).
Kunyange zvazvo deta ichiri kushayikwa pane mamwe maitiro ekurovedza muviri, zvinoita sokuti kudimbura purogiramu iyi isati yako mapurogiramu ediodio ichakubatsira kukupa kukwidza kwakanyanya.
Ko Caffeine Yakawanda Unofanira Kuine Sei Usati Waita Basa?
Kana uri kuronga kushandisa caffeine sekusimudzira kushanda, edza kutevera mirayiridzo iyi kuti ikupe iyo yakawedzera oomph:
- Bata nehuwandu hwepurogiramu yekare ye caffeine (yakasikwa kana anhydrous) kusvika 3-6 mg / kg yehutatu hwemuviri.
- Nguva dzose tanga pamucheto wezasi wezera iroro uye uwane huwandu hunoti hunokubatsira kuti uwane kubudirira kwekushanda.
- Ramba uchifunga kuti kudarika 6 mg / kg hahupi hupi hupi hupi humwe huripo, uye hunogona kukonzera migumisiro yevamwe nekuchengeteka kwezvinetso .
- Shandisa caffeine inenge awa imwe chete musati wadzidzira chirongwa kana chiitiko.
Kune mutambi wenhamba yemapirogiramu 150, 3 mg / kg dose inofananidzwa nemakiromita anenge mazana maviri ecaffeine, akaenzana neyese makapu maviri ekofi.
Kana ukasarudza kushandisa anhydrous caffeine capsules panzvimbo pacho, unogona kuwana mhando dzakawanda pamusika unopa muyero uyu. Iva nechokwadi chekutarisa iyoraira kuti uone dhiyo yakakodzera, sezvo mazinga anogona kukasiyana zvichienderana nemugadziri uye mutsara wemiti.
Ko Caffeine Anhydrous Yakabhadharwa neAcletic Organizations?
Pasinei nokuti anhydrous kana zvakasikwa-inoitika, caffeine inotungamirirwa nemamwe masangano emitambo.
National Collegiate Athletic Association (NCAA):
Kana iwe uri mutambi wechikoro, iwe unoda kutsika zvakanyatsonaka nekaffeine yekudya. ICAA ikozvino inorambidza kudya kweaffe, kushandisa chikamu chemakiromita gumi nemashanu pamamiriyoni mumuyo. Izvi zvakaenzana nemamiriyoni 500 emakriffeine (kana anenge 6 makapu ekofi) anodyiwa panguva imwechete.
World Anti-Doping Agency (WADA):
Kana iwe uri mutambi wenyanzvi, unogona kufema kugomera. IWADA haisi kuongorora caffeine chinhu chinorambidzwa. Kunyange zvazvo yakaratidzwa pane zvakanyorwa kubva muna 1984 kusvika muna 2003, yakabviswa nekuda kwezvinotinetsa kuti chikumbaridzo chaisagona kusiyanisa tsika dzekudya (somuenzaniso, kazhinji kako uye zvidhakwa zvinoshandiswa) zvichienderana nevaya vanozvishandisa sekusimudzira kushanda.
Zvisinei, WADA inosanganisira caffeine pane "chirongwa chekucherechedza." Purogiramu iyi yakagadzirirwa kutarisa zvinhu izvo zvisingabvumirwi panguva ino asi zvinotyisa kushandiswa zvisina kunaka kana kuvhiringidzwa nevatambi. Zvinonzwisisika kuti zvinogona kuwedzerwa kumashure ezvinyorwa zvinorambidzwa mune ramangwana, zvichida pamucheto we12-15 micrograms pamamiriyoni mumuguta. Kune vatambi vakawanda kunyange zvakadaro, kushandisa maitiro ekuvandudza maitiro e3-6 mg / kg haafaniri kubvisa urinary mazinga pamusoro pezinga iri.
Kune Caffeine Anhydrous Safe?
Maererano neMayo Clinic uye FDA, vazhinji vakura vanogona kuchengetedza kusvika ma 400 milligrams ecaffeine. IEuropean Food Safety Authority inotsigirawo uwandu hwekushandisa, ichitaura kuti maitiro mashoma emamiriyoni 200 panguva imwechete uye inowanzoshandiswa yemamirigiramu mazana mana pazuva inonzi yakachengeteka kune vakadzi vasina kuberekwa.
Iyi yehutano yepamusoro inoshanda kune imwe yega yega kana yeahydrous caffeine. Maawa 400-milligram zuva rega rega caffeine yakaenzana nemakumbo mana emhafi yakabikwa kumba, kana mapepa maviri ecaffeine anhydrous ane 200 milligram imwe neimwe.
Kune zvimwe zvinetso zvekuchengeteka ne caffeine anhydrous products inofananidzwa nezvinhu zvakasikwa, kunyange zvakadaro. Iwe unoda kubhadhara mazano aya:
- Dzivisa caffeine yakasviba yakachena - Sezvakataurwa, FDA inokurudzira kudzivisa nekuda kwekusununguka kwekunyanyisa kudarika. Rimwe teaspoon imwechete yewaini yakachena yeaffinous caffeine yakakwana kuti inokonzera zvinogona kuuraya, sezvo yakaenzana nemamitagiramu 2700 ecaffeine. Kuisa izvi nenzira yakajeka, iwe unofanirwa kunwa makapu makumi mapfumbamwe ekofi, 68 makapu makumi matanhatu etii, kana makani 68 e-cola kuti uwane ingiro yakafanana ye caffeine.
- Sarudza mamwe maitiro uye unzwisise kuyerwa - Kuisa imwe chimiro che caffeine anhydrous, kufanana ne capsules, inofanira kuita kuti zvive nyore kugara mukati mekuchengetedza mirayiridzo. Tora nguva yekuongorora mabhodhoro kuti uone kuti unonzwisisa kuti yakawanda sei caffeine iri piritsi imwe neimwe.
- Tsvaga maitiro anozivikanwa - Vaiti vakagadzika vanoisa maitiro panzvimbo yekudzivisa kusvibiswa nezvinhu zvisina kudikanwa uye kuisa mberi kuwedzera kwekuchengeteka. Tsvaga zvidzidzo zve NSF kana UL pane mabhodhoro, ayo ose ari masangano ezvitatu ari oga anoongorora kubatsiridza maitiro ekugadzira.
- Nguva dzose chengeta nachiremba wako usati watanga chero kuwedzera - MD yako ichava nemufananidzo wakajeka wehutano hwako hwemazuva ano uye mishonga, uye ichakwanisa kukuudza kana pane zvikonzero zvaunofanira kudzivirira kana kudzivisa caffeine anhydrous.
Chii Chiri Nhengo Dzakashata dzeKaffeine Anhydrous?
Kuregerera kwako kune maitiro akasiyana ea caffeine kunogona kuvimba nemuviri wako, kukurumidza kushandiswa, mishonga, uye kunyange yako genetics. Kana iwe uchitanga kuwedzera hofini yakawanda kupfuura iyo inorayirwa, unogona kuve nemigumisiro.
Nezvemigumisiro yekubata kukuru kweaffeffeine inosanganisira:
- Headaches
- Kunyunyuta
- Kusagadzikana
- Kufunganya
- Dumbu rinogumbura
- Nausea
- Diarrhea
Migumisiro yakakomba yekudhakwa kwekakineine inosanganisira:
- Kudzora
- Disorientation
- Rapid heartbeat
- Chipfuva chepfu
- Kugumburwa
- Rufu
Iwe unganzwa unotya kutyisa maitiro aya. Kunyaradzwa nekuziva kuti zvingava zvakaoma kuona chero zvipingamupinyi zvakakomba ne caffeine chaiyo yekudya mune zvokudya uye zvinwiwa. Iwe unogona kuva nechivimbo mumagariro ako ezvokudya.
Kana ukasarudza kutora caffeine anhydrous supplements, zvakakosha kuziva kuti zviitiko izvi zviripo. Nokutora matanho anotaurwa pamusoro apa-sekukurukurirana kushandiswa nechiremba wako nekugara pane zvakachengeteka-unogona kuderedza ngozi ipi zvayo.
Kune Apo Vanhu Vanofanira Kudzivisa Caffeine Anhydrous?
Ehe. Kana iwe uri nepamuviri kana kunyamwa, zvakanakisisa kudzivisa caffeine anhydrous zvachose. Usanetseka - iwe unogona kuchengetedza zvishoma kushandiswa kushandiswa kwekudya kwekafine, sekapu yekaseti kana kuti chocolate tsvuku zuva rimwe nerimwe.
Kana uri mubereki, iwewo unoda kuva nehurukuro nevechiri kuyaruka pamusoro pokudzivisa caffeine anhydrous. Vateereri vakawanda vechidiki vanotanga kutsvaga maitiro ekuwedzera emitambo kana zvemazuva ose. Zvisinei, vangave vasinganzwisisi migumisiro yekuwedzera kuwedzerwa kushandiswa, sezvo zvishandiso izvi zvinoonekwa se "zvakasikwa." Iva nechokwadi chokuti unovabatsira kuti vaone kuti caffeine zvinowedzera zvinogona kuva nengozi.
Mukuwedzera, iwewo unoda kudzivisa caffeine anhydrous kana uri kutora mimwe mishonga. Maererano neMayo Clinic, izvi zvinosanganisira ephedrine, theophylline, kana kunyange mishonga inowedzera se echinacea.
> Sources:
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> Kudya & Drug Administration. Warning Letter to Smartpowders. 2015.
> Hodgson AB, Randell RK, Jeukendrup AE. Iyo Mishonga yeMagetsi uye Kuita Kwekuita kweKaffeine Kuenzaniswa neKafini panguva Yokutsungirira Kudzidzira. Earnest CP, ed. PLoS ONE . 2013; 8 (4): e59561.
> Grgic J, Trexler ET, Lazinica B, Pedisic Z. Migumisiro yeKaffeine Inowedzera paMusimba Simba uye Simba: Ongororo Yakarongeka uye Meta-Kuongorora. Nyaya yeInternational Society of Sports Nutrition . 2018; 15: 11.
> Wickham KA, Spriet LL. Kutungamirirwa kweCaffeine mune Zvimwe Zvimwe. Sports Medicine (Auckland, Nz) . 2018; 48 (Suppl 1): 79-91.