Ndine maawa mashomanana kusvikira masikati, asi iwe watova nenzara? Kana kuti inenge masikati, uye simba rako rakaderera here? Inonzwika sekudya nguva! Tiri pane chinangwa chinoramba chichienderera mberi kuti tiwane zvakanakisisa zvakaderera pasi-calorie. Heano pane zvinomwe zvekuda kwedu kwemazuva ano, zvose zvavo zvisikwa.
Elli Quark
1 chikafu: 80 kusvika 90 makori, 0g mafuta ose (0g akagara mafuta), 50 kusvika 60mg sodium, 6 kusvika ku11g carb, 0g fiber, 6g shuga, 14 kusvika 17g mapuroteni
Iwe wakangodaro wakanzwa nezveguroji yechiGiriki, asi zvakadini neGermany? Zvakanaka, technically quark haisi yogurt. Iyo inogadzika yogashi-yakaita cheese, uye inonaka kwazvo! Tinoda kuti haisi yakaoma semamwe yogurts. Pamusana pemakumi mashanu emakirori, unowana chikafu chinonaka, chinonaka uye chisina kuwedzera shuga. Uye Elli inopa zvakawanda zvinofadza: MaBhanana Foster, Mint Chokoti, Bhabheri, Cherry! Uvawane munzvimbo dzezvitoro munyika yose.
Sargento Snack Yakadya Cheese Zvokudya
Zvikamu 7: 110 kusvika ku 120 makoriori, 9 kusvika 10g mafuta ose (5 kusvika 6g akagara mafuta), 190 kusvika 210mg sodium, 0 kusvika 1g carbs, 0g fiber, 0g shuga, 7 kusvika ku 8g mapuroteni
Ndiani asingadi cheese? Mubvunzo wekutevera: Ndiani asina nguva yakaoma kuzvidzora ivo pachavo kumativi makuru ejummy stuff? Ndicho chikonzero nei tine fan guru yemasikisi aya emedu. Zvisungo zvakasakara muzvikwata zvakakura-zvika! Kubvira kuSmokehouse Gouda kusvika kuCototle BBQ Cheddar, pane sarudzo yega yega yega.
Zviwanire mune chikamu chechi chesiteteri chenzvimbo yenyu. Bonus: Kusanganisira dairy mune zvekudya kwako kunogona kubatsira nekurema .
Zviri nani Bhanani Yakakangwa Chipotle Bean Dip
2 tablespoons: 35 makoriori, 1g mafuta ose (0g akagara mafuta), 60mg sodium, 5g carb, 1g fiber, 1g shuga, 2g protein
Heino chimwe chinowanikwa nechinogona kuwanda-kurasikirwa kunobatsira !
Iyi kunyaidza inzira inofadza yekubatanidza mahairi akawanda mukudya kwako. Yakagadzirwa nemabhondi matsvuku, ine chigamba chezvinonhuwira uye chidimbu chemuti. Pair iyo nekacheka tortilla chips, baby carrots, kana kuti jicama tsitsva. Mmmmm! Tungamira kunzvimbo yakanakisisa yeBean site kuti uone kuti zvigadzirwa zvazvo zviripi.
Emerald Nutswe 100 Kalori Packs yeAlmonds Natural and Natural Almonds & Walnuts
1 pape: 100 makoriori, 9g mafuta ose (0.5 kusvika 1g akagara mafuta), 0mg sodium, 3 kusvika 4g carb, 2g fiber, 1g shuga, 3 kusvika ku 4g protein
Nutsu dzakanaka kwazvo kwauri, asi dzinowedzerawo marori. Uye zviri nyore kuti udzokere shure nenzira yakawandisa iwe paunenge uchinge uchinge uchinge uchivaira kubva pahomwe yakashambadza. Ndinokutendai, Emerald, pamusana pekupindura mbeu yedu inoda! Aya mapepa ane chikamu-chengetedzwa uye chiri nyore kutora paanoenda. Sarudza maruva ose emarumondi, kana kuisanganisa nehomwe yearmonds & walnuts. Bata bhokisi kubva pasitoroti yako. Perfect emergency snack!
Jicachips
1 bag (0.9 oz.; Anenge 25 chips): 100 kusvika 110 makori, 1.5 kusvika ku 2.5g mafuta (0 kusvika 1g akagara mafuta), 70 kusvika 200mg sodium, 19 kusvika 21g carbs, 5g fiber, 6 kusvika 7g shuga, 2g protein
Bye-bye, mbatata. Sawa, jicama! Izvi zvipfeko zvinonaka uye chikamu chikamu chikuru. Nezvikamu zvishanu zvakanyanya fiber semapatata chips, izvi ndizvo zvisarudzo zvakajeka.
Vanouya muvanakidza zvinotyisa seChili Lime, Cinnamon Sugar, uye (isu vainoda) Bhuku Rinosemesa! Enda kunzvimbo yebasa rekutsvaga kuti uone kuti unotenga kupi.
Crunchies Freeze Dried Beets
1/3 mukombe: 35 makori, 0g mafuta (0g akagara mafuta), 140mg sodium, 8g carb, 2g fiber, 6g shuga, 1g
Izvi zvinonakidza zvokuti tinogona kudya bhegi rose mune imwechete! Uye neine chete makirogiramu 125, nei kwete? Izvi zvipfeko zvakadai sezvisikwa zvinogona kunge zviripo, zvine zvigadziro chimwechete: beet. Zvishoma zvinotapira uye zvisingatauriki zvakashata, zviwanire paCVS kana kutenga mamwe maIndaneti.
Larabar Minis
1 bar: 90 kusvika 110 makori, 4 kusvika 6g mafuta ose (0 kusvika 1.5g akagara mafuta), 0 kusvika 30mg sodium, 10 kusvika ku 14g carbs, 1 kusvika ku3 fiber, 8 kusvika ku 11g shuga, 2 kusvika ku3 protini
Tinoda ruvara rweRabababari, asi ivo vakanyanya kukwirira mumakorikiti ekugara kunyorera. Larabar Minis kusvika kununura! Izvozvi zvine zvigadziriswa zvakafanana (kazhinji zvakasiyana nemiti, matsi, nezvimwewo zvishoma) uye zvinouya zvakakomba zvinofadza: Peanut Butter Chocolate Chip, Peanut Butter Cookie, Apple Pie, Cherry Pie, uye Cashew Cookie! Ndakavaona paTarget uye pamusoro paAmazon.
Happy snacking!