Kana iwe uri kutarisa kune imwe nzira yomugwagwa yezhizha, tarisa izvi zvinounza pamwe chete. Zvinogona kuva zvakaoma kudya utano kana iwe usingazivi kuti chii chiri mberi kwako, saka enda pamberi payo! Ita nzvimbo muhomwe yako yekutakura kune zvinopfuura sunscreen uye bhuku rehombe. Ita dzako zvidye, uye nzira yegwagwa muedzo haisi kuzomira mukana. Hewa nhanhatu dzemugwagwa wangu unofarira-rwendo rwunoita.
Grab-n-Go Nyama Zvokudya
Nyama. Haisi kungoita kudya kwemanheru. Chokutanga kwaiva nejeri, uye ikozvino pane nyama inonamatira! Izvi zvinotanga kuiswa mumapuranga zvakanyatsogadzirwa uye zvakanyatsozadza nokuti zviine protein yakaisvonaka kwazvo.
Tarisa tambo dzekudya zvinonaka uye zana zana kana zvishoma. Zvimwe zvandaifarira ndezvipi zvinonzi DiMario, Vermont Smoke & Cure, uye Simply Snackin '. (Izvi zvinotyisa zvinouyawo mumatutu, huku, uye nyama yenguruve.) Uye nyama yakatsvuka haisi iyo yakabatanidzwa nehupfumi, saka usava nehanyanya.
Apple & Nuts
Haasi michero yose iri motokari-kufamba yakakodzera (haungatori pomegranate rose newe, somuenzaniso), asi maapuro anogamuchirwa kuuya! Hazvidi kuti ugare uchingofriji uye hazviiti kuti uwane squis muhomwe yako sebhanana.
Nokuda kwechingwa chakakwana, mapaundi ane apulo (Fuji neGala ndiwo marudzi angu aidiwa) nekushandira nuts. Ita kuti chikamu chekugovera chive nyore ne 100-calori packs, zvakadai kubva kuEmerald uye Blue Diamond.
Emerald kunyange ine mapaketi emakamanda ecocoa-guruva ... Ndiyo imwe nzira yekugadzira chido chekukoleti !
Zvibereko Zvakaoma-Zvakaoma
Kana iwe uchida chimiro ichi chinotapira, chisina kuomeswa-chakaomeswa michero ndiyo yakakwana yekugadzirisa nzara yekugara-mberi (kana chigaro chepamberi ... chaizvoizvo, kupi zvako iwe ugere mumotokari).
Kusiyana nemichero yakaomeswa nguva dzose, mutambo wakaoma-wakaomeswa uri munzira yakaderera mumakoriyori: anenge 25 chete pa 1/4-mukombe unoshumira, zvichienderana ne100 makoriki kana zvakadaro mune imwechete yemichero yakaomeswa.
Nguva dzose michero yakaomeswa inongova faker yezvokudya . Uye michero yakaoma-yakaomeswa kazhinji haina shuga yakawedzerwa (asi, sezvinogara iripo, chengetedza zvishandiso urongwa.) Zvakanaka, zvinotyisa, uye zviri nyore kuunza pamwe mumugwagwa. Icho hachizonyungudwi kana kutora zvakanakira!
Dzimwe dzandinoda ndidzo dzakasiyana nemaCunun, Funky Monkey, naKaren's Naturals (aichimbozivikanwa seTumato Tato).
Zvokudya Zvokudya Zvokudya Zvidhakwa Zvine Maoriro 200 kana Zvishoma
Nyoka yakagadziriswa yakaitwa ye-on-the-go mhando, asi haisi mitsetse yose yakasikwa yakaenzana; Iva nechokwadi chokuti uzviputire uye uone matanho ezvokudya . Chinangwa chezvipfigiro zvine mazana maviri kana mashoma emakirori ane utano hwakanaka hweproteine, carbs, uye mafuta: matatu macronutrients makuru iwe unoda .
Mamwe mabhagi ane ma-calorie anodarika mazana matatu, uye ndiwo apo pavanopinda munharaunda yekutsvaira. Usanetseka, kunyange zvakadaro, pane zvakawanda zvezvakanakisisa zvingasarudzwa. Pano pane vashomanana ndine fan of: Larabars, Luna Whole Nutrition Bars, Kashi Savory Crunchy Bars, Quest Protein Bars, Clif Bar Minis, Curate Bars ... Zvakanaka, izvo zvinopfuura zvishomanana!
Zvikwata zveKupwanya Zvokudya (kunze kwePatato Chips!)
Kune mhando yakasiyana-siyana munyika yehutano-ified crispy zvokudya zvemazuva ano. Hapana mafuta anomera mazamu aidiwa, kungogutsa zvinogutsa zvekugadzirisa pane zvakagadzirwa kubva kune zvigadzirwa zvine utano.
Nyaya yangu yepamusoro: Tsvaga zvikwama zvakagara zvagoverwa zvisingasviki 150 makoriro imwe neimwe. Kana imwe nyoka yaunofarira iwe chete inouya muhomwe yakawanda-inoshumira, igoveresa mberi.
Zvimwe zvezvinhu zvakanakisisa zvinowanikwa? Jicachips (yakagadzirwa kubva kuJicama!), Biena Chickpea Zvokudya, Kassava Crunch Yuca Root Chips, uye Chiedza Chakanaka Chakanakisa Bhanani Crisps. Yum!
Seaweed Snacks
Gungwa rekudya zvinotyisa zvinotyisa rose gore rino! Ndiri kufungidzika nevakawanda vavo nokuti vakaderera mumakoriyuta uye vakazara nokunaka, vakakwana vakawanda vanodya ivo vanogara vasina pfungwa dzisina pfungwa. Iwe unogona kudya muroti wose wepasi pemakumi mashanu emakorikori-zvakakura sei izvozvo? Ndinonyanya kuda zvipo zvinobva kuLwandleSnax uye Halo Ocean nokuti vanopa mavhiri akawanda nemhando.
Zororo-Rega Musoro-Mukuru
Kana iwe ukazviwana uri pazororo rega, tarisa zvimwe zvezvokudya zvandakadudza ipapo. Tsvaga kuti unoda chimwe chinhu chikuru? Tevedzera chirongwa chekupedzisira chekudya-kudya .
Iva nerwendo rukuru, uye yeuka kuti rwendo rwomugwagwa harisi chikonzero chekukandira tsika dzako dzakanaka-kudya kunze kwehwindo! Unakidzwa nezvinhu zvose mukuenzanisa, asi yeuka kuti usapfuurira nekuda kwekuti uri muzororo, Kunyanya paunenge uchinge uchinge uchinge uchinge uchinge uchingodya.
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!