Nzara kudzvinyirira inogona kubatsira vamwe dieters kurasikirwa nero
Maitiro ekudzvinyirira imishonga inoshanda pauropi kuti "iupenzi" pakufunga kuti haina nzara. Maitiro ekudzvinyirira mafambiro anoita zvinonyanya kuyanana neurochemical ye-central central nervous system kuti kuderedza kudya kwekudya. Chirwere chekudya chiropa chinogona kushandiswa pakuwedzera kune kudya kunopa utano uye kuwedzerwa kwekuita muviri kuitira kuti uwane uye uchengetedze kukosha kwekureruka uye inofanirwa kushandiswa kwenguva pfupi.
Zvimwe zvinhu zvepanyama (zvisingaregi) zvinorevawo kuti dzinobatsira kubvisa chido chokukubatsira kuti uremerwe uremu.
Uyewo Anozivikanwa Se: chido chekudya, nzara inodzvinyirira
Zvimwe zvinonzi Spellings: kudya-kudzvinyirira
Mienzaniso: Kuda kudya kunokonzera vashandisi kunzwa vachinzwa nzara nekuwedzera kwemakemikari makemikari anokanganisa mafungiro nemafungiro.
Chii Chinodzvinyirira Chido?
Dieters anowanzoona kuda kudya kunoparidzwa mumagazini kana paIndaneti. Kazhinji, izwi rokuti "chido chekudzvinyirira" rinoreva mishonga yemishonga inokubatsira kuti unzwe usina nzara kuitira kuti uremerwe uremu. Asi shoko iri rinoshandiswawo nemimwe yemishonga yemishonga yemafuta uye chaiyo yekutsanangura mapiritsi-zvakagadzirirwa izvo zvinobatsira kupedza nzara.
Kunyange zvazvo kuda kudya kunokonzera kunogona kubatsira vamwe dieters zvishoma, havagoni kushandira munhu wose. Kune zvikonzero zvakawanda zvatinodya zvakanyanya , uye nzara ndeye imwe chete yavo. Maitiro ekudzvinyirira haafaniri kutarisa kudya kwepfungwa, kudya zvisina njere kana tsika dzekugara zvisiri izvo zvinowanzobatanidzwa nehuwandu hwehuwandu nekuwedzerwa.
Mishonga Inokanganisa Zvokudya Zvako
Kune mishonga yakawanda yeDAA-inogamuchirwa yekurema. Zvizhinji zvezvipiritsi zvekudya zvinoda kudya zvinokonzera uye zvinobatsira kukurudzira kushaya kurasikirwa nekutsvaga nzara. Aya masero ekurasikirwa anowanikwa chete nemishonga.
- Phentermine inowanzoridzwa kudya kudya kunofadza muUnited States. Phentermine inotengeswa pasi pemazita akawanda mazita, kusanganisira Suprenza, Adipex-P , Kraftobese, uye Tyramine. Phentermine yemigumisiro inosanganisira kuwedzerwa kuwedzerwa kweropa uye kukurumidza kwemoyo, kusarara, uye kutya.
- Qsymia (phentermine uye topiramate) Mishonga iyi inobatsira kudzivisa kudya uye kuderedza kudya kwako kudya. Kana uine BMI inopfuura makumi matatu kana kuti nhamba yemumiriri wehuwandu hwe 27 neyepamusoro pamwe nemamiriro ekuremera-chiremba, chiremba wako anogona kupa chigadzirwa ichi. Mishonga inoda kutorwa pamwe chete nemararamiro ehupenyu ekugadzirisa kurasikirwa.
- Belviq (lorcaserin) Piritsi iyi yekudya inoshanda nekuita serotonin receptors inodzora nzara. Nokubatsira kudzora chido chako, Belviq angakubatsira iwe kunzwa wakakwana mushure mekunge wadya zvokudya zvishomanana. Inowanikwa nemurairo kune varwere vane BMI ye30 kana muviri wehuwandu huwandu hwe 27 pamwe chete nehutano hwakabatana.
- Saxenda (liraglutide [rDNA origin] injection) Iyi mishonga inoshandiswa inobatsira dieters kuti inzwe yakakwana nokukurumidza kuitira kuti vadye zvishoma uye vaoremekedzwe. Saxena inogona kushandiswa nevarwere vanorema (BMI ye30 kana kupfuura) kana nevarwere vane BMI ye 27 kana kupfuura uye yehutano hwehutano hwakadai sechirwere cheshuga 2, high cholesterol kana kuwedzerwa kweropa.
- Kusiyana (naltrexone hydrochloride uye bupropion hydrochloride) Kurasikirwa kwemishonga inorema kunokanganisa hutachiona hwehurongwa hwekuwedzera huwandu hweakoriyumu iwe unopisa uye kuderedza kudya kwako. Iyo piritsi yekudya inorayirwa pamwe chete nekuderedzwa-koriori kudya uye chirongwa chekurovedza muviri kubatsira vanhu kutapudza uremu.
Mukuwedzera kune idzi mapiritsi anodya, pane imwe mishonga inorema kurasikirwa nemishonga inogona kukubatsira kuti uremerwe uremu. Asi vanoshandisa nzira dzakasiyana-siyana kusimbisa kushaya kurasikirwa.
Natural Appetite Suppressants
Kune zvimwe zvigadzirwa zvinowanika paIndaneti, mune zvekudya zvekudya zvepamusoro, pharmacies uye mabhizimusi mabhizinesi anotaura kuti ndezvechido chekudya chinodzvinyirira. Fiber, somuenzaniso, inokubatsira kuti unzwe wakakwana kwenguva refu mushure mokudya. Nokuda kwechikonzero ichi, mamwe mafibhe anobatsira vanoita kuti zvive izvo zvinongoda kupisa.
Kana uri kufunga nezvechigadzirwa chechisikigo kuti udzivise nzara yako , iva nechokwadi chekuunganidza zvinhu zvose usati watenga.
Iwe unogona kunge uchida kutaura nechiremba wako kana wemishonga usati watenga. Mimwe michina inodhura uye inogona kunge isiri iyo inobudirira sezvaunoda kuti ive.
Sources:
Bray, GA. "Mishonga Insight: Appetitie Vanodzvinyirira." Chipatara Chekuita. Gastroenterology uye Hepatology 2005 Feb; 2 (2): 89-95.
Dhiyabhorosi Zvimwe Zvinokonzera Kurasikirwa Kwemafuro. National Institutes of Health. Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/WeightLoss-HealthProfessional/
Consumer Updates. Mishonga Inotarirwa Nguva Yakare Kurema Kurapa. Zvokudya uye Drug Administration. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm312380.htm
Medline Plus. Phentermine. US National Library of Medicine. https://www.nlm.nih.gov/medlineplus/druginfo/meds/a682187.html