Unofanirwa kutora supplement ye leptin here kana kuedza kudya kweLeptin kuti uwedzere kurashikirwa?
Leptin inonzi polypeptide hormone inobudiswa neadipose (mafuta) masero mumuviri wako. Leptin hormone inotumira zviratidzo kuuropi yako kuderedza kudya kwako kwekudya uye kuwedzera mari yekushandisa mari. Vatsvakurudzi variko vachidzidza leptin uye kuora kurasikirwa kuti vanzwisise kuti hormone inogona kukubatsira sei kuderedza uremu.
Leptin: Tsanangudzo uye Mashandisiro ekurasikirwa kweutema
Muviri wako unobereka mahomoni akawanda anokubatsira kuti udye zvakakwana zvezvokudya uye urambe uine utano hwakanaka.
Leptin mumwe wavo. Iyo hormone leptin inobudiswa namafuta ako masero. Paunenge uine mafuta akawanda, unobereka more leptin.
Mushure mokunge mafuta ako masero abudisa leptin, inofamba nenzira yeropa kusvika kune hypothalamus. Iyo hypothalamus ndiyo chikamu chepfungwa dzako dzinodzora nzara, nyota, mafungiro uye mamwe mabasa akawanda.
Apo leptin receptors mu hypothalamus inobatanidza ne hormone leptin, vanotumira zviratidzo zvisinganzwisisiki muuropi yako kuti une simba rakakwana (mafuta) rakachengetedzwa kure. Simba rekuchengetedza mabasa ane mafuta akawanda. Leptin ndiyo nzira yemuviri wako yekuudza uropi hwako kuti unogona kurega kudya nokuti une simba rose rakachengetwa (mafuta) raunoda.
Leptin ine mamwe mabasa mumuviri wako, asi vazhinji ve dieters uye vanodya vane hutano vanofarira zvikuru leptin yekurema. Vatsvakurudzi vakatanga kutora leptin muma1990 uye vanoramba vachiongorora nzira iyo hormone inogona kukubatsira kuti uremerwe uremu uye uchengetedze pounds .
Leptin Resistance uye Kuwedzera
Chimwe chinhu chinokosha chekutsvakurudza kwakaitwa nesayendisiti ndeyekudzivisa. Vamwe vatsvakurudzi vanotenda kuti leptin kushorwa ndicho chikonzero vanhu vakaoma vane nguva yakaoma kudya zvishoma uye kuderedza uremu.
Saka kupikiswa kweLeptin kunoshanda sei? Vatsvakurudzi havasi kunyatsoziva, asi vanoziva kuti maruva eptin ari akakwirira kune vanhu vanorema.
Asi pasinei nepamusoro mazinga ehomoni, zviratidzo zvisingatauri hazviiti sekushanda zvakafanana nenzira iyo inoshanda kune vanhu vanoonda. Muchidimbu, mharidzo dzinoudza uropi hwako kuti dzisiye kudya uye dzotanga kupisa dzimwe makorikoni hazvibatsire sezvinofanira kunyangwe zvazvo maitiro ako eptin akakwirira.
Asi pfungwa yekurwisana neptin inokakavadzana nekuti masayendisiti haazive kuti sei hormone inopindirana sei nezvimwe zvinhu. Ikoko kune dzimwe nzara dzakawanda uye nzara dzemahombe dzinobatanidzwa mune zvaunodya uye kuti unodya zvakadini. Vatsvakurudzi vanozivawo kuti pane zvimwe zvinhu zvinosanganisa kudya kwako kwekudya, sekudya kunonhuwira, zvokudya zvinonaka, tsika, mibairo uye kunyange tsika dzetsika. Saka havagoni kutaura zvakananga kuti leptin kupikisa kunokonzera kuneta.
Leptin Zvigadziriswa zveUkurehwa Kwemafuro
Kana uri kuedza kukanda uremu, iwe wakanyatsoona zviziviso zve leptin zvinowedzera mutsara kana mumagazini. Izvo zviziviso zvinoti zvinokubatsira kuti uwedzere maitiro ako eptin kana kugadzirisa yako leptin kupikisa. Asi mapiritsi aya haaine hormone leptin. Zvizhinji zvekupedza mapiritsi zvinongova nezvimwe zvinoshandiswa zvinoshandiswa , zvakasvibirira green tea kana fiber, izvo zvinogona kukubatsira kunzwa wakakwana kana kupisa makoriki akawanda.
Saka iwe unofanirwa here kuedza supplement leptin kuti ude uremu?
Sezvo vatsvakurudzi vasinganzwisisi zvakakwana leptin uye leptin kushorwa, hazvigoneki kuti kambani yekuIndaneti yakave yakarongeka. Kana iwe uchifungidzira kuti maeptin ako ari kure kana kuti iwe unotambura nekutengesa kweptin, yako yakanakisa kutengesa ndeyokutaura nachiremba wako nezvekuongorora kwehomoni kana mamwe maitiro ekukubatsira kuti uremerwe uremu .
Leptin Diet Kuti Dzimare Kurema
Imwe nzira yakakurumbira ndeyekudya kweLeptin. Masayendisiti akatarisa mumhando dzakasiyana dzezvokudya zvinogona kukubatsira kuti udzidze leptin kuti uwedzere uremu. Somuenzaniso, kumwe kutsvakurudza kwakaratidza kuti kudya kwemafuta, kwepamusoro yemakrohydrate yakaderedza kuwedzera kweeptin kupfuura huwandu hwemafuta, hwakakisisa wemakinhydrate.
Asi hapana humwe uchapupu hwokuti kudya kumwe kunogona kukubatsira iwe kuti uite yakawanda yeeptin kana kurapa leptin kushorwa.
Dzimwe nyanzvi dzinokurudzira kuti uite zvokudya zviduku zvezuva nezuva uye tsika inoshandiswa pakuwedzera leptin mumuviri wako. Izvi zvinogona kusanganisira:
- Kusarudza zvokudya izvo zvakaderera mune shuga. Mamwe masayendisiti akawana kubatana pakati pezinga re insulin uye leptin. Iwe unogona kukwanisa kuwedzera maitiro eptin mumuviri wako nekudzora shuga yeropa uye insulin. Sarudza zvokudya izvo zvichishandiswa zvishoma uye zvine shuga shoma shoma.
- Deredza kuderedza mafuta akazara. Vatsvakurudzi vanofungawo kuti hukuru hwe triglyceride dzinogona kupindira nekutakura kwakanaka kweLeptin. Saka vanoratidzira kuti unoedza kuderedza cheglycerides yako nokudya mafuta mashoma akazara .
- Idya zvokudya zvakakwirira mu fiber. Fibhi hazvizivikanwe kuti ine simba pamatambudziko eLeptin, asi fiber-rich foods ane zvimwe zvakafanana. Paunodya zvokudya zvakakwirira mu fiber, fiber inokubatsira kuti uzvinzwe zvakakwana uye ugare wakagutsikana kwenguva refu kuti udye zvishoma.
- Rara zvakanaka. Dzidzo dzakaratidza kuti kuwana huro hwakanaka hweusiku hunoita kuti uwedzere marara ako eptin. Ita shanduko pane zvaunogara uchiita kuti ugare zvakanaka usiku .
Zvechokwadi, hapana chivimbiso chokuti iyi "kudya kweLeptin" ichagadzirisa kana kuchinja maitiro ako eptin. Uye kana ikadaro, iwe ungasaziva kunyange nezvazvo. Mazinga eLeptin anongogona kuongororwa mubasa rekuongorora ropa. Asi izvo zvikafu zvine utano hazvishandisi chinhu, hazvina matanho akaipa, uye dzinopa mamwe maitiro ekurasikirwa. Saka, kusvikira vanotsvakurudza vachiziva zvakawanda nezvehukama pakati peeptin nekurasikirwa kwekureruka, vangave nzira yakanakisisa yekuwedzera simba remuviri wako kuti zvishoma zvishoma.
Sources:
Genetics Home Reference. LEP. US National Library of Medicine.
Genetics Home Reference. Leptin Receptor Kukwana. US National Library of Medicine.
Jéquier E. "Leptin Signaling, Adiposity, uye Energy Balance" Annals weNew York Academy of Sciences June 2002.
MD Klok, S. Jakobsdottir naML Drent. "Basa reLeptin neGhrelin muMutemo weKutora Kwezvokudya uye Muviri Wevanhu Muvanhu: Kudzokorora" Kuwandisa Kuongorora January 2007.
Myers MG Jr, Leibel RL, Seeley RJ, Schwartz MW. "Kuwedzera muviri uye kusagadzikana kweLeptin: Kusiyanisa Chikonzero kubva kuAkuita" Mamiriro ekutenderera kweEstocrinology uye Metabolism munaNovember 2010.
Martin G. Myers, Jr. et al. "Kurondedzera Kurwisana neLealin Leptin - Matambudziko uye Mikana" Cell Metabolism February 8, 2012.
Patricia Prinz. "Kurara, Chido, uye Kuwedzerwa-Kubatanidzwa Chii?" PLoS Med December 2004.
Shahrad Taheri ,. "Nguva Yenguva Yfupi Yokurara Inosanganiswa neRucuced Leptin, Yakawedzerwa Ghrelin, uye Inowedzera Mumiriri weInjini Index" PLoS Med December 2004.