Iyi nzira yeAyurvedic Cleaninging, pamwe neKhichdi Recipe
Panchakarma chirongwa chokuchenesa uye chekuvandudza chinoshandiswa muAyurveda, chimiro chekurapa kwakasiyana kunoitwa muIndia. Yakagadzirirwa kuva madzimambo muIndia kuti awedzere hupenyu uye hutano kuburikidza nokubvisa kusvibiswa kwepanyama, kuunza ruzivo kune pfungwa dzakaipa nemafambiro, nekusunungura maitiro ekare. Panchakarma inowanzoitwa kamwechete pagore nekuda kwekudzivirira zvirwere uye kukanganisa uye kukura mumudzimu uye yakakamurwa kuita zvikamu zvitatu.
Iwe unogona kuzviita kumba kana kuchipatara.
Chikamu 1: Purva Karma, iyo Yokugadzirira Phase
Chinangwa che purva karma ndechekugadzirira miviri yenyu yekushambidza nekubudiswa kwehupfu. Rimwe kana vatatu vhiki vasati vanyatsogadzirisa, zvose zvinogadzirwa, sweets, zvinokurudzira zvakadai sefivha, uye mishonga yakawanda yemishonga inobviswa kubva pakudya kwako.
Imwe vhiki isati yatanga kuchenesa, chikafu chako chinowedzera kuchinjwa kune mimwe miriwo uye mbeu yose. Maererano nevanyori veAyurvedic, izvi zvinodyiwa, kunyanya miriwo, zvinoumba nzvimbo yakawanda yemaarikine mumuviri wako, iyo inotsigira kuchenesa uye kubvisa tsvina.
Munguva yegadziriro iyi, basa rako rinofanira kuchinja kuti rive rakawanda mukati-mukati-kati. Izvi zvinoreva kurega kuenda kune mamwe mabasa zuva nezuva uye kushandisa nguva nguva kufungisisa uye kutora kufamba mumasikirwo. Kufuridzirwa zvakadzika, zvakanyanyisa pane chikamu chekuzorora, kunobatsira kubvisa muviri wako wekare pfungwa, manzwiro, nekudzivirira.
Khichdi Recipe
Khichdi (inonzi kitcherie kana kitchari) iri nyore, yakagadzirwa nyore nyore inokwanisa kugadzirira muviri wako kuti uchenese. Izvo zvakakoshawo kuuya kubva kunatswa. Heino imwe rudzi rwe khichdi:
- 1 chikamu basmati mupunga muchero, wakakonzerwa kwekwakapera 22 awa uye yakanatswa
- 1 chikamu mungabhairi, yakanyorova mumvura kwekanguva 1 awa uye yakasvibiswa
- 1 chikamu chemiriwo, zvakadai semabhandi bhinzi, karoti, sipinashi, kana mamwe mimwe miriwo mitema
- 6 chikamu mvura
Itai ghee (tsanangurira bhotela; ona recipe iri pasi) kana mafuta omuorivhi mupani pamusoro pehuwandu hwehutu. Wedzerai kumini kana mbeu yekorianderi, ezvo wobva wawedzera 1 hove eiii, yakakoswa, ginger yakakoswa, uye garlic uye isa kune imwe yebhuruu. Isa mupasiponi 1 ye-turmeric powder, 1/4 tsp. wepisipi peputa, uye 1 bay leaf. Wedzerai mukati mebhinzi, mvura, miriwo, uye mupunga.
Ivhara kweawa imwe chete. Apo bhinzi rakanyorovesa, wedzera piniki yemunyu. Shumirai chikafu ichi ne ghee uye mashizha matsva ekoriander.
Ghee (Chinyorwa Chakajekeswa) Recipe
Ghee inogadzirwa nokuisa bata risina kuiswa mupani uye ichiita kuti ichinyunguduke uye inomira pamhepo yakadzika. Iyo bhotela inogona kutarisa yakareba uye inogona kunge iine kupupuma kumusoro. Mumaminitsi mashanu ekutanga, fambisa bhotela dzimwe nguva. Siya bhotela kuti urambe uchirira kune imwe maminitsi gumi nemashanu. Iwe uchaona zvikamu zvinonamatira kusvika pasi pepani uye mhutu ichagara kumusoro.
Pangosvika iyo yakasvibira pasi ichitanga kusvibiswa, bvisa pani kubva pamoto. Svetera uye usarure furo. Dzvinyirira mvura kuburikidza nemucheka wakaisvonaka kana muslin muchirongo chegirazi.
Chikamu 2: Panchakarma, iyo Kuchenesa Phase
Pakutanga, chikamu ichi chaiva nemitambo shanu: kucheneswa kwemanal, enemas, laxatives, emesis (kurutsa), nekuregerera ropa.
Kunyange zvazvo tsika idzi shanu dzichiri kutevedzwa mune dzimwe nzvimbo dzeIndia, kuNorth America tsika yekuregererwa ropa uye kuregererwa ropa kunonzi isingakoshi uye isina kuchengetedzwa nevakawanda vanorapa mushonga.
Kutsanya kunatswa kunowanzoshandiswa panguva ino. Heino nzira yekuzviita nayo:
- Kutsanya mishonga yemishonga kunotorwa zuva rose (ona recipe iri pasi).
- Iva 1-2 maspuniki e-ghee nemvura inopisa mangwanani mangwanani musina chinhu. Izvi zvinodavirwa kusunungura dambudziko.
- Isa ghee kune temberi uye zvigaro zvetsoka usati wavata. Izvi zvinobatsira kudzivisa pfungwa uye kukurudzira kurara.
- Dzidzira kufema kwakadzika.
- 1 teaspoon ye psyllium fiber mugirazi remvura. Tora 2 nguva pazuva.
Herbal Drink Recipe
8 makapu emvura
4 masupunikiti imwe neimwe yemuminini uye coriander powder
8 kadhiamom pods
4 maspuniki ezvinopwanyika fennel mbeu
2 mapapiro emuchiri mutsvuku
1/2 teaspoon yeginger powder (kana 3 slices fresh ginger)
Sakanidza zvose zvinoshandiswa mupani uye uuye kumota.
Simira kwemaminitsi mashanu, zvino bvisa kubva pamoto uye ugare wakavharwa kweimwe maminitsi 15-20. Dzvinyirira kuburikidza neseve uye unwe mvura inopisa mukati mezuva.
Chikamu chechitatu: Paschat Karma, Rejevenation Phase
Munguva yekugadzirisa chikamu, unodzokera kune kudya kusinganzwisisiki kwegadziriro yekugadzirira. Zvakakosha kuita izvi zvishoma nezvishoma, nekukurumidza kuisa zvokudya zvakasimba. Heino nzira:
- Pazuva 1 nezuva 2 rekugadzirisa chikamu, tanga kudya khichadi asi shandura huwandu hwemvura mune mutsara kusvika kumativi 14 emvura kusvika 1 chikamu mupunga, 1 chikoro mbeu uye 1 chikamu mishonga.
- Zuva rechitatu, tevera kero yekutanga.
Vanhu vazhinji vanoona kuti kuporesa kwakanyanya kunowanikwa panguva yekuvandudza chikamu. Kuchinja mumuviri, mupfungwa, uye mumweya kunogona kuitika mumazuva nemavhiki anouya. Dzimwe nguva nhau dzakange dzadziviswa dzichauya.
Kuedza Panchakarma
Kune marudzi ose emapurogiramu epanchakarma online kuedza kumba, pamwe chete nemishonga yekurapa kuenda kune. Nokuda kwekushayikwa kwekutsvakurudza, panchakarma haigoni kukurudzirwa semishonga chero ipi zvayo. Uyewo gara uchiyeuka kuti zvingasave zvakachengeteka kune vamwe vanhu, kusanganisira avo vane mishonga kana avo vari kushandisa mishonga. Vakwegura kana vakadzi vanoyamwisa nevana havafaniri kuedza panchakarma. Kana uri kutarisa kuedza panchakarma, taura neunotarisira iwe wekutanga wekutanga. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwakakwana mukurapa chero mamiriro ezvinhu ehutano.
Zvinonzwisisika: Mashoko anowanika pane ino nzvimbo inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa, kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kutarisirwa, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu, kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.