Zvipfeko uye Gear Kuti Uchengetedze Nokudzikisa Kupika Kwako
Mukupisa yegaga , kusanganisira Bikram, nzvimbo yekudzidzira inopisa, kazhinji kusvika ku 95 kusvika ku100 F , ichidziya muviri kuti uite sutu uye kuwedzera kuchinja . Asi nekuda kwekuti imba yacho inopisa hairevi kuti kuve pedyo nekusviba sezvinobvira ndicho chisarudzo chakanakisisa. Houston hot yoga mudzidzisi uye studio mumiriri Darla Magee anogovera dzimwe nzira dzakasarudzwa dzakasarudzwa zvekupfeka uye zvigadzirwa zvinokuchengetedza kuti urege kugadziriswa mumhepo inotsvedza, yakashata.
Tsvina yake yepamusoro ichakubvumira kuti udzidzise yega yoga mukunyaradza uye chimiro.
Best Hot Yoga Pants
Kunyange zvazvo zvingaita sokuti iwe unoda kupfekedza zviduku zviduku zvingaita , Magee anoona kuti zvakagadzirirwa zvakagadziriswa zvinosarudzwa zviri nani nokuti kuputika mune zvidzitiro kunoita kuti mitsipa yako iite shoma, zvichiita kuti zvive nyore kugara muzviyero zvamaoko sehunza . Lululemon's Wunder Zviri pasi pezvirimwa ndezvokuda kwaMagee. Kunyange zvazvo mabheji aya ari pamatengo, Magee ane chikonzero chakanaka chokufunga kuti uri kuwana mari yako inokosha.
"Mari dzakawanda dzinodhura dzega yoga dzinotanga kujeka apo mudzidzi anotambanudza mberi," anodaro Magee. "Uyewo iva nechokwadi chokuti uri kutenga bhuruku rakakura zvakakwana kwauri.Kana iwe uchifanira kutambanudza spandex zvakanyanya kuti uzviise uye wozotambanudza zvakare nechemberi mberi, kamwe-kamwe uri kupfeka hwindo pane nzvimbo yembatya . "
Kuti udzivise izvi, Magee anoratidza kuita benderedzwa refu mberi kwechionioni muimba yekupfekedza paunenge uchiedza ma yoga pants kuti uone kuti hausi kuzopa mudzidzisi wako uye vomukirasi yako chirwere chenguva pfupi.
Nokuda kwechikonzero chimwe chete, Magee anonyatsoratidza kupfeka jasi rejasi raunosarudza kukirasi.
Best Hot Yoga Tops
Imwe tangi yepamusoro-yakakodzera kana yebhosi yebhoti ndiyo sarudzo yakanakisisa. Dzivisa kuwedzera kwe-t-shirts iyo inogona kuwira pasi panguva inoita seyakatarisana neja imbwa . Rimwe-zana-pfumbamwe pamakumbo emakoloni haisiwo akanaka kubva pavanenge vachizora sweat uye vakura.
Magee anokurudzira kutsvaga kutengesa micheka yemitambo iyo ichakubatsira iwe kunzwa seoma.
Best Hot Yoga Mat uye Props
Magee anoda Manduka's Black Mat PRO nokuda kwekugara kwayo, kuwanda, uye kubata (kunyange kana mvura). Kana achitsvaga tsvina yakawedzerwa mune zvingaita sokudzika kunotarisana nenja kana katatu pose , anoshandisa tambo dzeManduka dzeEQua. Pamatombo, Magee ave nemigumisiro yakanaka naHugger Mugger. "Vanoratidzika kunge vakanyatsokwana zvokuti havanyatsopindira jira uye vanoita sanitize zvakanaka nemuti wetii nemvura," anodaro.
Mifananidzo yeHoirstyles yeHoga Yoga
Kana uine vhudzi refu, chisina kuvhara ponytail kana kusunga ndicho chisarudzo chakanakisisa, sezvo izvi zvinokubvumira kuti uite zvizere zvakakwana zvezvikonzero kunze kwekufanirwa kugadzirisa bvudzi rako. Iwe uchange uine kutuka, saka usasvike nechishuvo chekudzivirira iwe unoda kuchengeta zvakanaka, unopa mazano Magee. Kana iwe uri jira rinorema, bandanna kana musoro unogona kubatsira kubvisa kufema kubva mumaziso ako.
Hot Yoga Zvokudya zvevarume
Kunyange zvazvo Magee achiwana shati kuti ave sarudzo yevadzidzi vevarume, ane mazano kune imwe nzira yakanakisisa yebhandi, zvichibva pamakadziro edzidzisi. Vanhu shorts nemabhuruti vanofanira kukodzera pedyo nemuviri uye kushandisa zvishongo zvakanaka zvekare. Kana varume vakasarudza kupfeka zvidzitiro zvinoshandiswa, vanofanirwa kupfekedza chipfeko chekugadzirisa pasi pasi kuti vaone kuti zvizere zvakakwana.
Nekushisa yoga guru Bikram Choudhury yakakurumbira yekufuka yekusarudza? "Speedos?" anodaro Magee, "Usangoiti."