Kana iwe ukasaina chikoro chekushisa yegaga, ingova kupisa sei? Mhinduro yacho inotsamira zvakawanda pamhando chaiyo ye yoga iwe uri kuedza. Iwe zvechokwadi uchave uchiputika mune imwe yekirasi yakarondedzerwa pasi apa, asi pane musiyano mukuru pakati pe 108 ne95 F.
Iwe unogona kunge usingazivi kuti kupisa kwose hakuna kusikwa kwakaenzana. Zvimwe zvinyoro zvinopisa zvine huni hwehuni hunopisa, asi vamwe vanokanda kumativi mashoma emhepo uye vanozviti yakanaka.
Vamwewo vanodzora humidity yekamuri, vachigadzirira kunyange ruzivo rwakazara. Chimwe nechimwe chezvinhu izvi chichatibatsira kupisa kwekuti nzvimbo yacho inonzwa sei.
Usati waedza chikoro chinopisa, kana chero kirasi yegaga yechinhu ichocho, chinhu chakanakisisa chekutarisa nemupi wako wehutano wehutano kuti ave nechokwadi chokuti ibasa rakafanira kwauri. Uye ita nechokwadi chokuti unwe mvura isati yasvika uye panguva dzekudzidzira mapoka! Heino chinyorwa chekupisa kwemazana matanhatu anonyanya kupisa mafashoni.
Bikram
Rudzi runonyanya kuzivikanwa ye yoga inopisa ndeyeBikram, umo makirasi aya anopisa kusvika ku10 F uye 40% humidity. Bikram yoga inotsanangurwa ne 26-pose series, iyo inowanzoitwa muhurongwa mumwe chete. Makirasi anotevedzera kuenzaniswa kweBikram (uye akagadzirirwa kutongerwa nokuda kwahwo) ichaitawo kupisa kusvika kunenge 105.
Baptiste Power Vinyasa
Ari mumzinda weBoston pamwe nedzimwe dzimba dzakabatanidzwa mune dzimwe dzinopfuura makumi maviri nemaviri eUnited States, bhaibheri reBabtiste Power Vinyasa rinodzidzisa kupisa yoga muBaron Baptiste.
Makirasi anoshevedzwa kusvika anenge 95 F kuti aite kutarisa.
CorePower Yoga
Ichi chinyorwa chinozivikanwa che studios ine makirasi akawanda akasiyana-siyana mumenyu yavo, imwe neimwe ine yakasarudzwa yakasarudzwa. ICorePower Yoga 2 (C2) kirasi, iyo ndiyo yose iyo inopisa inopisa, inodzidziswa muimba yakachengetedzwa pakati pe 93 ne98 F.
Yoga yavo Yoga inosvika 26 inowanikwa mune 105 f room (inzwi rakanaka?).
Evolation Yoga
Iyi nzira inowedzera nokukurumidza inoshamisira studios muU.S., South America, neAustralia, nevamwe vevamwe vanobatana muEurope neAsia. Co-founder Mark Drost akambova murayiridzi mukuru weBikram. Kuchinja kunodzidzisa kuenzanisa kweBikram pasi peMoniker Primary Hot Series (iwe unogona kuyeuka sutu yakabatanidzwa) pa 105 F. Dzimwe mimwe zvipo zvinotaridzika kubva kune 75 kusvika ku90 F.
Moksha Yoga / Modo Yoga
Iyi yeCanada-based based yoga franchise ine nzvimbo mune masere US states (uye kuverenga) inochengetedza dzimba dzavo dze "green" pane 103 F. Izvo zvakakanganiswa muKoksha nguva dzose zvakafanana makumi mana, zvinotora anenge maminitsi 90. Vadzidzi venguva pfupi vanogona kutora maminitsi makumi matanhatu kana makumi manomwe emaminitsi makumi maviri nemakumi mashanu ekuenzanisa apo avo vanoda vinyasa vanogona kuedza kubuda kwepurogiramu.
Yoga kuVanhu
Izvi zvinowedzera nokukurumidza zvipo zvezvipo zvidzidzo uye nzvimbo kumabvazuva uye kumadokero kwemhenderekedzo dzakagadziriswa zvinokonzerwa neBhirram kupokana kwekodzero kunze kwedzimhosva, kubvumirana kuti asiye kudzidzisa maBhirram. Yoga kuVanhu studios ikozvino inopa maClass Hot Yoga makirasi pa 105-108 F.