Zvingava zvakaoma kuwana mutsara wega yoga kupfuura wekuzvirumbidza naBaron Baptiste, muumbi weBabtiste Power Vinyasa Yoga. Vabereki vake, Walt naMagana Baptiste, vakazarura yekutanga yoga studio muSan Francisco muna 1952. Kutanga, Baptiste yakatorwa nedzidziso dze BKS Iyengar naBikram Choudhury . Pakazosvika pakati pema1990, Baptiste akanga aita izvi dzidziso, pamwe chete nemagariro kubva kuAshtanga neTKV
Desikachar (nheyo yeViniyoga uye mwanakomana waKrishnamacharya ) mumutauro wake wePower Yoga iyo yakasimbisawo kukosha kwedzidzo. Zvinhu zvakabva kune avo vose vanofanotanga vauya pamwe chete kuti zvive nheyo dzeBabtiste Power Vinyasa: drishti, bandhas, pranayama, vinyasa, alignment, uye kugadzirisa. Baptiste ataura kuti eponymous yoga style inonyanya kuisa pamberi, kufungisisa, uye kuzvibvunza uye yakagadzirirwa kuchinjwa kune chero hutano hwekugona kwenyama.
Iro Mabhiza mashanu aBhaptiste Power Vinyasa
Zvimwe zvinokosha zveBatiptiste nzira dzinopfupikiswa nePilongwe shanu: kufema, kupisa, kupenya, kutarisa, uye kugadzikana kwakasimba.
1. Kuputika
Ikokutanga pranayama inoshandiswa muBPV ndiyo ujjayi , iyo inosanganiswa ne strong vinyasa practice. Mukufema kwemweya, iwe unonzwika kana kuti unomira shure kwehuro pako (sezvaunoda kana uchidzidzira girazi) sezvaunoshandisa uye kubudisa mumhino dzako. Izvi zvinotora dzimwe tsika asi munguva pfupi kuva yechipiri.
Icho chinokonzera kuderedza pasi kufema kuita kuti rirambe rakadzika uye rakasimba panguva yakaoma. Apo kufema kunopfupika uye kusina kujeka, kunogona kukonzera kurwisana kana kuti kunetseka kunotyisa reflexes mumuviri. Chengetedza kufema kwenguva refu uye yakadzika kunokubatsira kuti ugare wakadzikama.
2. Heat
Muzvikoro zveBPV zvepamutemo, imba yacho inofanira kupiswa kusvika kune 90-95 degrees.
Uku kupisa kwekunze kwekamuri kwakagadzirirwa kubvumira vadzidzi kukurumidza kudzivira moto wavo womukati (tapas) nokuda kwekusununguka, kushingaira.
3. Mvura
Kuyerera ndekuita vinyasa tsika tsika umo kushandiswa kunobatanidzwa kune kufema. Chiito chezuva nezuva chinokurudzirwa. Kunyange zvazvo pasina hutano hwakakosha hwezvakaitika muBPV, pane chimiro icho mapoka akawanda anotevera. Makirasi anotanga nemakwikwi akawanda eSurma Namaskara A uye B, kunyange zvazvo pane nzvimbo yekusiyana kweizvi pano. Zvadaro mudzidzisi anofamba achienda kune rimwe rutsva rinosanganisira vinyasa ruchiyerera pakati pemativi. Zvimwe zvakasiyana-siyana zvakasiyana-siyana zvinopiwa pamwe nekugadziriswa kwevatangisi. Makirasi kazhinji anowanzobatanidza basa remuviri, kusanganisa, uye kuvhura kwechiuno.
4. Gaze
Drishti zvinoreva kutarisa pane imwe nzvimbo paunenge uchiita yoga. Icho chikamu chinokosha cheAshtanga yoga, uko drishtis inodzidziswa sechikamu chekuenzanirana kweimwe pose. MuBPV, kutarisa hakusi kunyatsotarisana kune imwe neimwe. Pane kudaro, vadzidzi vanorayirwa kuti vatarise pane chero chipi zvacho chisingafambi uye kuchengetedza maziso avo ari nyore senzira yekuvhenekera kwavo kubva pane zviri kuitika kunze kwemukati mavari uye kuunza chinangwa chavo mukati.
5. Core Stabilization
Chigadziro chikuru chinonzi uddiyana bandha .
MuchiBPV, izvi zvinoreva kuburitsa nguva dzose mubhokisi remuviri kumucheto. Izvi zvinoitwa mumutambo wose, asi haisi iyo yakadzika yeuddiyana bandha inoona muChiedza pa Yoga umo mudumbu inenge yakadzika zvachose kusvikira mbabvu dzichiwedzera. Izvo zvakagadzirirwa kupa rubatsiro kuburikidza nekubatanidza nheyo yekuenzanisa uye simba.
Kwatinofanira Kudzidzisa Baptiste Simba Vinyasa
Kune vaviri vakuru vakuru veBabtiste Yoga studios muBoston, Massachusetts. Kunyange zvakadaro, kune zvibatanidzwa zvidzidzo munyika yose yeUnited States Baptiste ine purogiramu yakazaruka iyo studios yakasimudzira kudzidzisa nzira yake inogona kuva studio yevadzidzi.
Zvichida kuti yega yoga studio munharaunda yako iri kudzidzisa BPV. Tarisa bhaibheri reBabtiste kuti uwane studio pedyo newe. Baptiste inoshandawo pamutambo we yoga uye musangano wedunhu, kazhinji inowanikwa mumapeji e Yoga Journal uye yakanyora mabhuku akawanda, kusanganisira Rwendo Rwesimba , Rune Simba , uye Baba vangu i Pretzel yevana. Yogadownload.com inopa BPV zvidzidzo paIndaneti.