Uddiyana bandha ndiro chivako chemuviri. Ndicho chechipiri chemuviri wechipfu "cheki" chinoshandiswa musasa uye pranayama kudzidzira kudzora kubuda kwesimba (prana) mumuviri. Chimwe nechimwe chinovhara chikamu chemuviri. Iko yekutanga ndiyo mula bandha (root lock) uye yechitatu i jalandhara bandha (throat lock). Apo zvose zvitatu zvinoshandiswa pamwechete, zvinonzi maha bandha, zvinoreva kureka kukuru.
MuchiSanskrit , uddiyana (zvinoreva kuti "oo-di-yana") zvinoreva "kubhururuka," iyo inonyatsorondedzera manzwiro ekudhonza dumbu mukati uye uye iyo iyo bandha inoda. Uddiyana bandha tones, massage uye inochenesa nhengo dzomumukomana uye misoro yakadzika midzi.
How to Engage Uddiyana Bandha
Zviri nyore kudzidza uddiyana bandha munzvimbo yakamira sezvo dumbu risina kuomeswa. Uyai mumire nemakumbo enyu akaenzana akareba sehoga ye yoga. Bhudza mabvi ako zvishoma uye uise zvanza zvako pahudyu dzako pamusoro pemabvi ako. Chengeta maoko ako zvakananga.
Tanga nekuita mula bandha . Muchidimbu, izvi zvinoitwa nokukwira pasi pepadvic yakatangwa kubva pa perineum. Kana uchinge uine mula bandha kuenda, shandisa mweya wako, zvino tora inhale nhema. Kuti uite izvi, dhonza mimba mukati nepamusoro usingatori mumapapu. Ita mudumbu zvachose, uchiiswededza pasi pembambo.
Zvinorayirwa kuti iwe utore jhalandara bandha panguva ino. Edza kubata chigaro ichi ne-bandhas ose matatu anoshandisa chiverengero chegumi. Kusunungura, kuderedza dumbu uye kunyora. Unogona kudzokorora basa iri katatu.
Paunenge usingashandisi kubata masimba ako emimba nenzira iyi, kunzwa kwakanyanya.
Iwe unogona kunge wakatove wakaoma zvikuru zuva rinotevera. Kana ukangoshandiswa kunzwa, iwe unogona kutanga kuona kuti kukwidzika kwepasi yeplanvic mula bandha zvinotungamirira sei mukudhirowa uye kumusoro kwemuviri, izvo zvinotungamirira kumucheka wechiini chinotanga kuvhara kwehuro. Izvi ndizvo zvakaita bandhas pamwe chete.
When to Uddiyana Bandha
Mune Iyengar Yoga , basa rebhanha rinowanzoitwa zvakasiyana kubva pamberi, kazhinji pamagumo emusangano wepamberi. Ashtanga Yoga inopa nzira yakasiyana. MuAshtanga, mula, uye uddiyana bandhas dzinofanirwa kushandiswa muhupenyu hwose. Ichi ndechimwe cheAshtanga chemashoko makuru. Zvisinei, uddiyana bandha inotsanangurwa zvishoma zvakasiyana mumasangano eAstanga. Inowanzotsanangurwa sehuwandu hwekunyenyeka kwemuviri, iyo inokwevera iyo kumucheto asi kwete kumusoro uye pasi pemiti yembambo. Izvi zvinobvumira kufema kwemazuva ose kuti zviitike apo bandhas inoshandiswa.
Kana bandhas dzichidzidziswa zvachose mune mamwe marudzi emakirasi e yoga , inowanzove yakanyatsoenderana nenzira yeAshtanga, kunyanya mukuyerera kwevinyasa maitiro akashanduka kubva kuAshtanga. Uddiyana bandha dzimwe nguva inodzidziswa se pranayama maitiro , izvo zvinowirirana nenzira yaIngar.
Kunyange zvakadaro, zvakajairika mumakirasi e yoga kugamuchira cue kuchengetedza dumbu re toned uye ruvhudzi rwunofamba ruchienda kumucheto kune vakawanda vakamira uye vakagara pasi. Izvi zvinogona kufungidzirwa kuti ndezvokubva kune imwe tsika yemaitiro bandha.