Drishti inguva yekuisa pfungwa apo iwe unozorora meso ako panguva yega yoga uye nekufungisisa. Kuisa pfungwa pane imwe nzvimbo yakagadziridzwa kunovandudza mararamiro ako sezvo zviri nyore kukanganisa kana maziso ako ari kufamba-famba pane imwe nzvimbo inotora munzvimbo yako kana kuti kuongorora vamwe vadzidzi vako. Drishtis inobatsirawo pakugadzirisa kurongeka kwakarurama .
Kunyange zvazvo Drishti inowanzotsanangurwa sekutarisa kwakatarisa, maziso anofanira kugara achireruka, uye kwete kuoma.
Drishti muAshtanga Yoga
Drishti anonyanya kusimbiswa muAshtanga yoga . Vanototaurwa nezvaAshtanga forerunner T. Krishnamacharya mubhuku rake ra1934 Yoga Makarenda , rinotsanangura nzira dzake. Ashtanga yoga muvakidzani K. Pattabhi Jois aiwanzofananidza katatu nzira ye yoga (inonzi Tristana) iyo yaisanganisira kufema ( pranayama ), posture (mbele), naDhirishti, iyo inoratidza kukoshesa kwaakapa pakushandisa kutarisa pfungwa kuisa pfungwa pfungwa. MuAshtanga, pane zvipfumbamwe zvinogona kuitwa drishtis: chidimbu chemhino, zvigunwe, zvigunwe, zvigunwe, mbambo, pakati pemaziso ( yechitatu ziso ), kusvika kumatenga, kurudyi, uye kuruboshwe. Chimwe nechimwe chinogadzirirwa chinopiwa chimwe chezvinhu izvi zvakananga. Iwe unogona kuona kuti kudhidzira kunoshanda sei kuchengetedza kuzivikanwa kwakashandura mukati mu Mysore-style Ashtanga apo vose vari muimba yacho vari pane imwe nzvimbo mukuenzanisa asi vari kushandisa drishtis avo vakagoverwa kuti varambe vachifungisisa uye vanoisa pfungwa dzavo pane zvavanoita.
Drishti uye Kurongeka
Mukuwedzera pakunatsiridza kuongororwa, drishtis inoshandawo kusimbisa humwe hunokosha hwekuenzanisa, kunyanya izvo zvine chokuita nemutsipa uye nokudaro musana. Nokuda kweizvi, mukuderera kunotarisana nenja (adho mukha svanasana) , Drishti ndiyo nhamba. Izvi zvinokuyeuchidza kuti uchengete musoro wako pasi, uchisunungura mutsipa wako, panzvimbo pokunyungira mutsipa wako kutarisa mberi.
Muchirwi II (virabhadrasana II) , Drishti ndiwo mutsara weshure rako. Kuziva izvi kunokubatsira kuti uchengete musoro wako utarisana nechepamberi pamatara ako pane kutendeukira kune rumwe rutivi. Mukunyengedza, kutarira kunowanzotarisirwa kupfuurira mberi kwekutenderera kwako, izvo zvingabatsira kusimbisa izvi zvinowedzera.
Drishti mune Dzimwe Yoga Practices
Kushandiswa kwaDrishti kwakapinda mumararamiro akawanda ega yoga, kunyanya avo vakatungamirirwa naAshtanga, saJivamukti naBabtiste Power Vinyasa . Drishti akauyawo muga yega yoga kushandisa senzira yekutsanangura chero nzvimbo yaunogona kutarisa panguva yekuisa. Somuenzaniso, mudzidzisi wako angakuudza kuti uwane nzvimbo yakatarisa kuti uone kuti iwe ugare wakarurama mukuenzanisa pose semuti (vrsksasana) . Icho hachisi chaicho chepfumbamwe drishtis chakatsanangurwa muAshtanga, asi ichichiri kubatsira mukuchengetedza pose yako. Mukufungisisa, kuchengeta kutarisa kwakanyanyisa pane imwe pfungwa ndeimwe nzira yekuvhara maziso ako. Iro remuromo wemhino yako inzvimbo yakanaka yekuedza kuisa pfungwa dzako.