Ona matanho mangani zuva nezuva munhu anowanzoita
Ndeapi matanho masikati anowanzoita vanhu vakuru? Zvidzidzo zvakawanikwa kuti muvhareji wevanhu vakuru veAmerica anongoriita kusvika hafu kusvika kune chinangwa chezviuru gumi nezviviri pazuva , kunyange zvazvo avo vanopfeka basa rekucherechedza kana pedometer vanoita sevanowedzera matanho akawanda pazuva. Kana iwe uchifamba pakati pe 5 000 ne7 000 matanho pazuva, iwe uri muvhareji weAmerica.
Zvisinei, iyi ndiyo iyo iyo inofanirwa kubhadhara kuva pamusoro pevhareji.
Pazvikamu zvishanu zvishanu pazuva, hazviiti kuti iwe uri kuwana muwandu wezvidzidzo zvinokurudzirwa kuderedza dambudziko rehutano . Kunyanya, zvinogona kunge iwe uri kugara uye usingachaitiki kwenguva refu mukati mezuva, izvo zvinogona kuwedzera ngozi dzehutano.
Avhareji Zuva Nezuva Nenyika uye Gender
Chidzidzo che 2016 che 103,383 vashandi vekuAmerica munzvimbo yebasa-based basa rakagadziriswa rakawana kuti yakaenzana nhanho 6,886 pazuva-asi vangangodaro vaifamba kupfuura zvinowanzoitika nekuda kwekuita chikamu chekuoma.
Chimwe chidzidzo chakabudiswa muna 2010 chemaAmerica anopfuura 1 000 chakawana chikamu chemakwara 5,117 yose, nevarume vashoma mberi kwevakadzi pazvikwiriso zvinokwana 5,340 zvichienzaniswa nematanho 4,912. Mashoko eUnited States akaunganidzwa kubva kuvanhu vaipfeka pedometer kwemazuva maviri panguva yechiitiko chinowanzoitwa. Vatsvakurudzi vanofananidza nekuongorora mune dzimwe nyika:
- United States: matanho 5,117. Iyi inenge ma2,5 makiromita kana anenge makiromita mana zuva nezuva.
- Switzerland: 9,650 matanho. Iyi inenge makiromita 4.8 kana makiromita 8 zuva nezuva.
- Japan: matanho 7 168. Iyi inenge makiromita matatu kana makiromita matanhatu zuva rega rega.
- Western Australia: matanho 9,695 (akafanana nemigumisiro yeSwitzerland). Zvisinei, kuongorora kwakanyanya muAustralia kwakawana mashomanana matanho 7 400, akawanda achifamba neJapane.
Chiitiko Chekuona Data
Makambani anotora mafoni, fitness apps, mabhii emabasa, uye pedometers vanowana data inoramba ichibva kuvashandisi vavo pamatanho ezuva nezuva.
Iyi dhesi inogona kuve yakasvibiswa mukuti vanhu vanopfeka pedometers kana mapoka emabasa vanokurudzirwa kutora matanho akawanda pazuva uye kusvika kune zvinangwa. Vanokwanisa kusapfeka pedometer kana kutakura foni nguva dzose zuva rose.
Kubvumirana kwakabudiswa dhamusi kubva kune rimwe boka revashandisi varo pedometer muna 2015 rakaratidza izvi zvikamu:
- United States: matanho 5,815
- France: matanho 6 330
- Germany 6 337
- United Kingdom: 6,322
Fitbit yakabudisa demo pamatanho akaenzana pazuva nezuva rehurumende yeUnited States, yakavakirwa nevashandi vanopfuura mamiriyoni imwe, achifananidza zhizha kusvika kuchando muna 2012 kusvika muna 2014. Kazhinji, vatakuri veFitbit vakafamba matanho 7 000 pazuva muchando uye zvimwe zviyero 1 000 pazuva pazuva. avhareji 8,000 matanho.
Ndezvipi Zviito Nezuva Zakawanda?
Chinangwa chezviuru gumi nezviviri zvezuva hazvina kutanga zvakagadzirwa nekutsvakurudza. Yaiva yakanaka, nhamba yakazara iyo inokodzera kusvika pedometer advertising campaign. Zvisinei, maererano nekutsvakurudza kwakaitwa naKatrine Tudor-Locke, yakaratidza kuva yakakosha mucherechedzo wekunyatsoshanda uye kugona zvishoma zvishoma zvekuita basa rinorondedzerwa zuva rimwe nerimwe.
Kana iwe unowanzofamba matanho 5 000 zuva roga roga usina nguva yekuzvidzivirira, tsvaga nzira dzekuwedzera matanho 2,000-3,000 kune zuva rako. Iwe unogona kufamba nenzira inotyisa kana kunakidzwa nekumhanya kwemaminitsi gumi nemaminetsi makumi matatu kusvika ku30 kuwedzera matanho apo uchiwana simba-zvishoma-kana simba-simba rinokurudzira rinorayirwa munhu wose zuva rega rega kuderedza ngozi dzehutano.
Iwe unofanirwawo kuedza kuputsa nguva refu yekugara, sezvakawanda zvidzidzo zvinowona kuti kusashanda kwemazuva akawanda ndehutano hwehutano hwako. Mabasa akawanda emapoka uye mashizha ekuisa mahara ari kusanganisira kusagadzirisa zviyeuchidzo uye zviyeuchidzo zvekuenda . Mifananidzo itsva yeFitbit inokuyeuchidza kuti uende pane zvikamu makumi maviri nemashanu paawa imwe neimwe. Nokushandisa chinangwa ichi, unofanira kukwanisa kuwedzera imwe chiuru kusvika 2,000 matanho pazuva kune yako yose.
Shoko Rinobva
Nhamba yenhanho dzaunotora zuva roga roga chiratidzo chekuti iwe uri kuwana huwandu hwekuita basa raunoda kuti uderedze utano hwehutano nekuvandudza fitness yako. Iwe unogona kutarisa nhamba yako yekufamba munzira dzakawanda, kusanganisira kupfeka pedometer kana bhizimisi yefitness kana kutarisa pedometer app pane foni yako (uchifunga kuti iwe unotakura newe kazhinji kwezuva).
Usagadzirisa mavhareji. Wedzerai matanho enyu ekuderedza nguva dzisingashandisi uye kupedza maminitsi makumi matatu ekurovedza zuva rimwe nerimwe.
> Sources:
> Australian Health Survey: Chiitiko Chemuviri 2011-12. Australian Bureau of Statistics. http://www.abs.gov.au/ausstats/abs@.nsf/Lookup/4364.0.55.004Chapter5002011-12.
> Bassett DR, Wyatt HR, Thompson H, Peters JC, Hill JO. Pedometer-Inofanirwa Pabasa Rokuita uye Utano Maitiro muUnited States Adults. Med. Sci. Mitambo Kuedza , Vol. 42, Nha. 10. 2010; 1819-1825.
> Berko J, Goetzel RZ, Roemer EC, Kent K, Marchibroda J. Zvibvumirano zveBipartisan zvinoshandiswa neCent's CEO Council basa rekuita basa rebhizimisi kuAmerica. Journal of Occupational and Environmental Medicine . 2016; 58 (12): 1239-1244. doi: 10.1097 / jom.0000000000000897.
> Weathering the Weather: Fitbit Weathermap 2012-2014. Fitbit. https://www.fitbit.com/weathermap#i.1fnsbip795f7ux.
> Ndeipi nyika inoshingaira pamasikati, awa neawa? (FR, DE, UK, US). Withings. https://blog.withings.com/2014/09/05/which-is-the-most-active-country/.