Unoda here kutarisa matanho ako mudziva sezvo iwe uchifamba mumvura kana mvura inonzi aerobics? Zvizhinji zvemashamba uye mafomu ezvomudzimu zvinodzivirira mvura, asi zvinongodzivirira paunenge uchifamba mumvura kana paunozvipinza mumvura. "Mvura isina mvura" uye "yakarongerwa kushambira" yakawanda kwazvo. Rwendo kuburikidza nemuchina wekugeza ndiro nhau dzakaipa kune vakawanda pedometers, sevakawanda vedu takawana.
Waterproof Fitness Trackers
Sezvo maitiro emasimba akashanduka, pane zvishoma izvo zvisina mvura uye zvakarongwa kuti zvishandiswe painenge uchigeza kana mudziva.
Fitbit Flex 2 : Iyi ndiyo yekutanga Fitbit isina mvura, yakaenzana nemamita makumi mashanu. Iwe unogona kuzviputira mudziva uye ichaverenga nhanho dzemvura kufamba. Iyo inogona kuona kamwe chete kubasa kushambira, kunyange iwe unofanira kutanga ukwanisa kuita sarudzo iyi sezvo ichidzimwa nekutadza. Iwe unozvishandura mumushandisi pasi peAunti, Zvinangwa, Kuita, Kuvhima, Auto-kuziva. Kuchengetedza rutsoka uye kure kure iwe unopinda muhombe refu kusvika mu-app usati watanga kushambi (inova yakashata). Hazvirevi matanho panguva yekushambira pakushanda kana iwe uchiona izvi nenzira iyi. Tenga kubva kuAmazon.com
Misfit Shine: The Speedo Shine inosanganisira kushambira kuverenga kubhadharira marudzi ose ekurohwa. Iyo haina mvura kusvika mamita makumi mashanu uye inogona kupfekedzwa pawristband kana kujekesa. Kunze kwechidziva, iyo inofamba kufamba uye kurara seimwe ye Misfit Shine shanduro.
Izvo zvinoshandiswa Misfit Shine uye Misfit Flash hazvina mvura uye zvinogona kupfeka mudziva. Vachaona kutevedza kushandiswa asi havaverengi mapoka. Iwe unogona kuishandisa iwo mvura yekufamba uye mvura aerobics. Tenga kubva kuAmazon.com
Polar: The Polar Loop nePolar A300 hazvina mvura uye inogona kunge ichipedza kushambira. Vose vari vaviri vachayera kukosha kwebasa renyu pavanenge vachishambira, pamwe nekunyora matanho.
Gara uchiyeuka kuti iwe hausi kutamba matanho paunenge uchishambira, asi iwe uri kupisa makoriri (zvizhinji zvavo!) The Loop inocherechedza maitiro emabasa ako uye chinangwa chokukupa chikwereti chakakwana nokuda kwekuedza kwaunoisa mukati mako kubasa kwako.
Garmin: Garmin vivofit uye Garmin vivosmart mabasa epamuviri hazvina mvura kusvika 5 ATM, iyo yakakwanira kuitira kushambira pasi. Vanogona kuwirirana ne ANT + cheputi chepfungwa yepamusoro yepamusoro kuti ichengetedze kuedza kwako apo iwe uri mumvura. Shandisa Garmin vivofit kubva kuAmazon
Apple Cherechedza 2 : Iyi shanduro yeApple Watch isingadziviriri pamamita makumi mashanu uye inotenderera kushambira nekushanda kwayo. Iwe unogona kuisa urefu hwechidziva uye inogonawo kuverenga mapepa. Paunenge ushambira, zvicharatidza nguva yekushanda, kushanda kwekoriori yakatsva, kupera, uye kure uye inogona kuratidza mwoyo wekura. Tenga kubva kuAmazon.com
Kana iwe uine chinangwa chekushandisa chero ipi yeiyi yekudidzira, snorkelling kana scuba diving, iva nechokwadi chekutarisa zvakadzika-kutara. Endawo zvakadzika uye kunyange "chisina mvura" chigadziro hachizoitanidzi.
Ko Pedometer Inonyatsoverenga Dhamasiko Kufamba?
Ko pedometer iri nyore here kuverenga mvura inofamba nhanho? Izvo Zvakashata Zvinopenya uye Polar Loop inoshandisa kushandiswa-kunzwisisika kushandura maitiro ekuona kuti uri kuita basa rei uye kukupa basa rechikwereti.
Asi pedoeter isinganzwisisiki inongotarisa kumusoro-uye-pasi kufamba.
Kufamba kwemvura kunofamba kwakasiyana nekufamba kwenyika, uye iwe unogona kunge usina kutora kumwe chete kunogona kutora danho pane pedometer iyo inofamba kufamba kune imwechete kana maviri majeko. Panyika, iwe unofunga uye uchidzika nechitsiko chimwe nechimwe, iyo pedometer inoona uye inonyora chiito. Kufamba kwako mumvura kunogona kunge kusina kufanana.
Kuti uedze kururamisa kwemvura isina mvura yekuverenga, unofanira kuverenga matanho ako pachake paunenge uchifamba mudziva. Ona kuti yakanyatsoenderana sei pedometer shure kwemashure zana, 200, uye 300.
Zvimwe Zvikwereti zveMvura Kufamba
Kana zvasvika pamashandisirwo emagetsi, iwe unofanirwa kuverenga matanho edzimba rako se 120 - 150 nhanho paminiti, zvishoma kudarika iwe ungadai uri kutema miti kana iwe uchifamba makiromita matatu paawa.
Zvinotora simba rakawanda kuti rifambe mudziva pane kufamba pasi .
Kuvhara mvura kunopisa Pedometer isina mvura
Encase pedometer mu plastic baggie. Shingairira iyo kumusoro. Zvino fambai mvura ichifamba. Cherechedza matanho ako muhombe. Unclip pedometer yako uye ona kuti yakawanda yakanyorwa sei. Kana zvakanyatsokodzera, iwe unogona kuita iyo nzira yako yekushandisa pedometer yekudzidzira kufamba maranho.
Kuzivisa: Pazvakakwana, vanyori vedu vezviongorori vakazvipira kutsvakurudza nekunyora kufunga uye kuchinja maitiro ekuzvimiririra kuzvimiririra kwezvinhu zvakanakisisa zvezvinhu zvehupenyu hwako uye nemhuri yako. Kana iwe uchida izvo zvatinoita, unogona kutitsigira kuburikidza neshamwari dzedu dzakasarudzwa, izvo zvinotiwana isu commission. Dzidza zvakawanda pamusoro pekuongorora kwatinoita .