Dzidza kuti ungaverenga sei pedometer yako uye shandisa ruzivo rwekureruka
Unoziva nzira yekushandisa pedometer kuti ikubatsire kuderedza uremu here? Iwe unogona kuziva kuverenga pedometer, asi unoziva kuti ungashandise sei maverengedzwi e pedometer kuti uwane zvido zvako kurasika? Shandisa iri mutungamiri kuti udzidze nzira yakanakisisa yekushandisa chigadzirwa chehutano huri nani, huri nani hutano hwakanaka, uye kurasikirwa nekurema.
Nzira Yokuverenga Sei Pedometer Kuti Ureruke Kurema
Pedometer ndiyo nzira yakanakisisa yekuwana uye kuramba uchikurudzira mukufamba kwako.
Uye ivo vari nyore chaizvo kushandisa, zvakare. Asi iwe haugoni kupfeka pedometer uye unotarisira kuwana mhinduro. Iwe unofanirwa kuziva kuti ungaverenga sei pedometer uye shandisa kuverenga kwekurasikirwa kwekurema.
Dzidzo dzakaratidza vanhu vanofamba zvishoma pasi pe 5 000 matanho zuva rega roga vanowedzera kuwedzeredza apo avo vanotora matanho anopfuura 9 000 zuva nezuva vanowanzove vakaremera.
Paunotanga kupfeka chigadziro, iwe uchazoona kuti pedometer yako kuverenga isiri pasi. Iwe unogona kungofamba marango 4000 kana 5000 pazuva. Kana iwe ukagara kubasa kana iwe uri kugara kumba, nhamba ingave yakaderera. Asi chinangwa chako chinofanira kunge chiri kuwedzera nhamba zvishoma nezvishoma uye nekugadzikana.
Iva nechinangwa chekutora pedometer yako kuverenga kusvika ku 5000 matanho pazuva mukati memwedzi wokutanga. Kana uchinzwa wakasununguka nenhamba, tora imwe mwedzi kuti uwedzere nhamba yako kusvika ku 7500. Pakupedzisira, iwe unenge uchifamba matanho 10 000 kana kupfuura uye uchipisa zvakakwana makoriri kuti udzike pasi.
Ndechipi Pedometer Ndichifanira Kuwana?
Kutenga pedometer kunogona kuva yakanakisisa kufara kwekuita iwe iwe wakamboita. A pedometer inogona kutenga mari shoma se $ 5 uye ichava yakakosha zvikuru kana iwe ukashandisa iyo kugadzirisa nekusangana nezvinangwa zvezuva nezuva.
Kufanana nemamwe magetsi akawanda, pedometers inouya zvakasiyana-siyana, marita, uye marudzi .
Pavhareji inodhura pakati pe $ 12 ne $ 30, zvichienderana nekuwanda kwezvinhu zvavari.
Iwe unogona kuwana imwe iyo yakangwara zvikuru kana uchida kuifukidza zuva rose kana kubasa. Zviitiko zvakawanda zvekucherechedza zvinosanganisira nhanho yekutanga uyewo mamwe masero ekurasikirwa akafanana.
A pedometer iri nyore chete inonyora nhamba yezviito zvaunotora zvichienderana nekufamba kwemuviri wako. Pane zvigadzirwa zviduku mukati me pedometer yako inofamba nguva imwe neimwe kana iwe uchifamba chiuno chako kuitira kutora danho. Iyo pedometer "inonongedza pamusoro" neshato imwe yaunotora.
Mufambiro, digital pedometer mhando dzinoona nzvimbo yawakafamba uye makoriro akapisa , asi inodhura. A simple step step rinokwana kuti ndirambe ndichikurudzirwa uye iwe zvichida uchawana kuti ive iyo, zvakare. Iwe unogona kugara "uchivandudza" gare gare.
Ndinopfeka sei Pedometer?
Iko pedometer yako inofanira kuiswa kune yakobandband inenge hafu-nzira pakati pechipfuva chako uye bhomba yako mudumbu pabheji rako. Kana ikasimudzwa nemabvi ako, iwe unowanikwa munzvimbo yakanaka. Inofanira kugara yakachengetwa munzvimbo yakanyanyisa uye inogara ichienderana nevhu.
Kuti uedze kuti pedometer yako iri panzvimbo yakakodzera, ita zvakare ku 0 uye iwe pachako uverenge matanho makumi maviri nemashanu. Zvadaro, tarisa pedometer yako.
Inofanira kuratidzira pasingasviki nhanho makumi maviri nemasere uye kwete kupfuura 26. Kana iri kure kupfuura iyo, isa kune kuruboshwe kana kurudyi uye zvakare edzai kuedza kusvikira mhinduro dzacho dzichinyatsoratidza nhamba yako chaiyo yezviito.
Nzira Yokuti Unzwisise Pedometer Readings
Iwe unogona kudzidza kushandisa pedometer kuverenga kuti uenzanise kure kure kwawakafamba zuva rimwe nerimwe. Kuti uone kuti wakafamba sei kure, zvinotevera murairo wakanaka wechigunwe:
- 1 000 matanho anenge anenge hafu yemiraira
Nhanho imwe neimwe 2,000 inokwana anenge 1 maira, saka ...
- 2,000 matanho = 1 maira
- 3,000 matanho = hafu yemiraira
- 4,000 matanho = 2 makiromita
- Zviuru zvitanhatu = makiromita mashanu
Kana iwe uchida kuve wakanyatsoziva nezvematanho ako pedometer ari kuratidzira, pfeka pedometer yako kunzira yako yekufamba.
Yenzira dzakawanda dzine chiratidzo chinoreva kuti kangani karo karo karo akaenzana neira imwe chete. Saka, somuenzaniso, kana zvitatu zvakafanana zvakaenzana nemiraira, ratidza kuti iwe unotangira / kumira pfungwa uye shandisa pedometer yako ku-0 usati watanga kufamba.
Paunenge wakazviita zvakapoteredza nhamba inotoda nhamba yemakwikwi - mumuenzaniso, katatu-tarisa zvinyorwa zvako zvinoratidzwa pedometer apo iwe unodzokera kunotangira yako; nhamba iyi inogona kushanda se " Steps Per Mile " yako yekutanga (nhamba yezviito zvaunoda kufamba maira imwe).
Kana iwe uchikwanisa kuzviita zvakapetwa kaviri, wedzera nhanho dzako dzinoratidzwa pa pedometer nemaviri; kana imwe rwendo iwe wose waunoita, wedzera chibereko chako nevana.
Mushure mekunge maita calibration yako, nguva imwe neimwe yaunofamba ne pedometer yako, enzanisa nhamba yose yezvikwata chako pedometer inoratidzira paSVM yako yekutanga. Kana iwe ukatora matanho akawanda kupfuura SPM yako, ingoparadzanisa nhamba yako yose yezviito ne SPM yako.
- Muenzaniso: Wako SPM 2,500.
Iwe unofamba nhanho 5 000 pazuva.
Gurai 5000 ne 2,500 = 2.Ta-daaah: Wakafamba makiromita maviri !
Yeuka, iyi haisi iyo nzira yekuenzanisa chaiyo nokuti haigoni kuifunga kana iwe uchifamba zvishoma kana kuti nekukurumidza kupfuura iwe wawakaita zuva rawakasarudza yako SPM. Asi, chichiri chirevo chakanaka chechigunwe uye nzira yakanaka yekugara yakagadzirirwa kana iwe unogona kunge uchinzwa pfungwa yekubudirira kuburikidza nekuyera kuresa kwemafambi pane zvishoma chete.
* Yakagadzirwa naMalia Frey, Weight Loss Expert
> Kwakabva:
> Tudor Lock C., BE Ainsworth, et. al., "Ukama huripo pakati pedometer-yakagadzirirwa kushandiswa kwemabasa uye kuchinja kwemuviri kuchinja". International Journal of Obesity Yakabatana neMetabolic Disorders . 25 Nov 2001 (11) 1571-78.