Low-Carb Banana Bread Recipe

Nutrition Highlights (pakushanda)

Maoriro - 171

Fati - 13g

Carbs - 11g

Protein - 6g

Nguva Yese 60 min
Gadzirira 10 min , Cook 50 min
Kushumira 12 (1 sega imwe neimwe)

Kune zvakawanda zvakasiyana-siyana zvebhanana zvisina mbiriso yebhanki kusanganisira avo vanoshandisa fodya rekona. Dambudziko nehukonikiti ndeyokuti inowedzera kuvhara unyoro kubva mumhepo zvichiita chingwa chisina kufara mvura shure kwemazuva maviri kana matatu. Amamondi kudya inoratidzika seyo mhinduro yakakwana.

Vamwe vanoti mabhanana ndiyo michero yakawanda-shuga uye haisi chisarudzo chakanaka chekudya-gorobha. Iwe unogona kushandisa kubhanana kwebhanana panzvimbo yemichero chaiyo kana iwe uchida, asi iwe uri kurasikirwa pane fiber uye mishonga inokosha, yakafanana ne potassium, kana ukaita izvozvo. Kuenzanisa nguva dzose kunokosha.

Zvimwe

• 3 svikiro
• bhanana , chaizvo
• 3 mazai makuru
• 2 tablespoons mafuta
• Mvura
• 2 makapu emuarimondi kudya
• 1 tablespoon baking powder
• 1/2 teaspoon munyu

Kugadzirira

1. Ikoji inopisa kusvika ku 350 F.
2. Chivhara chikafu chinokwana 9x5-inch chingwa chekubika nekubika spray uye kuisa parutivi. Kana iwe uine 2-kikombe mvura yekuenzanisa mukombe, shandisa iyo, sezvo izvi zvichiita kuti zvive nyore kuyera zvinonaya mvura.
3. Gadzira mashandiro emabhanana, uye mupuni mukapu yekuyeresa 2-kapu. Bhanani inofanira kuva nekombe, asi kuenzanisa kwakakwana hakuna kukosha. Chinhu chikuru ndechokuti zvose zvinonaya mvura pamwe chete zvichazara zvikamu zviviri.

1. Wedzerai mazai namafuta kumukombe wenyu wokuyeresa. Shingaira neforogo yekubatanidza. Zvadaro kupedzisa kuzadza kapu kune 2-cup line nemvura.
2. Muchidimbu chemasvikiro, tsvina pamwe chete muarimondi wekudya, mupfu hwebibiki, uye munyu kusvika zvakanaka.
3. Wedzerai mvura inoshandiswa kubva mukombe yekuyerera kusvika kune izvo zvakaoma zvinoshandiswa uye kurohwa kwemaminetsi maviri kusvika ku3 kana kusvika kusvikira zvakanaka zvakabatana. Usapindira kusanganiswa. Stir in walnuts.
4. Dururirai batter muhomwe yakagadzirirwa yakagadziriswa uye tambanudza kumusoro. Bika kwemaminitsi 45 kusvika ku55, kana kuti kusvikira mazino anoiswa mukati mechingwa achibuda akachena.
5. Bvisa kubva muchoto uye uise panzvimbo yedare. Kuchena kwemaminitsi gumi kusvika ku15. Tambanudza banga kumativi ose echingwa uye uiise muvharo. Dzorera chingwa kumativi ayo kuti utonhe zvachose usati wanyura.

Zvokudya Zvokudya Zvokudya Zvokurumidza

Ikoko kune nzira huru huru yekubatanidza chingwa chinokurumidza:

• Muffin nzira: Ivhu rakaoma uye zvinonwiwa zvakasanganiswa zvakasiyana uye zvino zvinosanganiswa nokukurumidza. Mafuta anowanzova mumvura yakafanana namafuta. Iyi kamukira muenzaniso we muffin nzira yekugadzira chingwa chinokurumidza.

• Kugadzira mhizha: Muchiitiko ichi, mafuta (kazhinji mafuta kana margarine) anorohwa kana kukonzerwa pamwe chete namazai kusvikira chiedza uye chinopisa. Zvadaro zvimwe zvinoshandiswa zvinowedzerwa.
• Nzira yeBiscuit: Chilled fat, sezvakaita borosi kana marara, inodzwa muupfu husati hwaiswa mvura.

Bhuku Rinokurumidza Bread

Zvokudya zvakakurumidza zvinowana zita ravo kubva pachokwadi chokuti, sezvo zvingwa mbiriso kana kubika kubika (kana zvose zviri zviviri) pane mbiriso, vanokurumidza kugadzirira.

Zvinotendwa kuti chingwa chinokurumidza chakabva muUnited States apo makemikisi mbiriso dzinokwira soda kubika soda uye kubika poda kunotengesa mumusika muma1800s. Zvokudya zvenguva pfupi zvakabva zvava dheseti yaidiwa zvikuru yemudzimai wekumaruwa nokuti yakatora nguva isina nguva yekuita.