Rational sequencing yakavakirwa zvikurukuru ye yoga iwe unoshandisa
Kune pfungwa yakajairika yokuti pane "nzira yakarurama" yekutevedzera yega yega yega. Izvi zvinonyanya kuitika kune mamwe maitiro egaga umo urongwa hwekuita hunogadziriswa, kazhinji nekuda kwechinhu chinotungamira chinotungamirira tsika.
Ne Bikram yoga, somuenzaniso, iwe unogoverwa kugoverana kwe 26 poses ( asanas ) yaunenge uchida kutevedzera. Nheyo ndeyokuti, nokuita kudaro, unogona kufunga nezvekufema kwako uye hutano hweasanasana yako panzvimbo yekutenderera kushanduka kwemazuva ose.
Izvo zvinoonekwa neAshtanga yoga umo mune 41 asanas.
Asi izvi zvinoreva here kuti pane "nzira yakarurama" yekuenzanisa seasanas kana kuti nzira yakasununguka yepamusoro inofanirwa kuipa? Izvo zvinowanzoenderana nezvamunoona yoga.
Diversity in Yoga Practices
Yoga ndeyekupedzisira nezvekuwanikwa. Ndokusaka vadzidzisi vakanzi "vadzidzisi" uye kushanda kunotsanangurwa kune "maitiro". Ne yoga, iwe unofanirwa kuwana ruzivo kubva kune wese wese waunoshanda naye (kusanganisira vamwe vadzidzi), iyo yaunogona kushandisa kune iwe pachako. Sezvo zvakadaro, yoga ndeye ruzivo rwehumwe nemhando dzakasiyana uye dzakasiyana-siyana dzekutaura.
Ndicho chikonzero ichi kuti hapana rimwe remitemo rinogona kushandiswa kune marudzi ose egaga. Somuenzaniso, mubhuku rake " Light on Yoga ," BKS Iyengar inotaura kuti zvigaro zvepamusoro zvinofanira kuitwa pamotanga yekirasi yegaga. MuPattabhi Jois's Ashtanga tsika, musoro wepamusoro unochengeterwa chikamu chekupedzisira chemaminitsi makumi mapfumbamwe nematanhatu ekutanga.
Icho chinoswedera pedyo "chakarurama here?" Pakupedzisira, zvose zviri zviviri, uye ndezvizvi zvakasiyana-siyana zvinochengetedza yoga itsva.
Rational Sequencing of Poses
Nezvo izvo zvataurwa, kune zvikonzero zvinobatsira zvekuisa mamwe maitiro mberi kwevamwe. Nokuda kwezvikonzero zvekuchengetedza chete, vadzidzisi vazhinji vanotanga tsika nechepasi seasanas kuti zvishoma nezvishoma vasununguke tete, musimba, uye mitsipa vasati vatanga kumira mumire.
Vamwe vadzidzisi vanozoenderana nemamwe mazano (kunyanya avo anosanganisira musana kana masangano makuru) nemakwikwi. Semuenzaniso, chimiro chepfudzi chinogona kuteverwa nehove kuti ipe chinyorwa chekudzivirira pamutsipa. Saizvozvowo, mushure memutsara wezvakaipa, zvinowanzova zvakanaka kuita benderera mberi kuti ubatsire kusunungura mushure.
Asi, kunyange zvakadaro, hapana mitemo yakaoma-uye-yakaoma. Neye Iyengar yoga, somuenzaniso, pfungwa yekuisa-counterpose yakarambwa zvachose uye inofunga kuipa kune tsika. Pane kudaro, zvidzidzo zvakarongedzwa pamusoro pechinyorwa chimwe nechimwe chinotungamirira kune chinotevera kuburikidza nekufanana kwaro pane kupikisa kwayo.
Kusarudza Yoga Yakarurama Kwauri
Dzidziso dzakasiyana dzedzidziso dzinokwezva vanhu vakasiyana. Kana iwe uri mumwe munhu anoda zvisarudzo zvakakura pakuita kwako, Ashtanga kana Bikram inogona kunge iri nani pane yako. Kana, kune rumwe rutivi, iwe uchibvuma nzira yakasununguka yekuita, vinyasa kana simba yoga inogona kubatsira kuwedzera chiito chako nekukuisa kune zvakasiyana-siyana zvezvikonzero.
Mukupedzisira, hapana chakanaka kana chakashata chisarudzo. Iwe unongoda kuongorora kuti ndeupi (kana marudzi) egaga anotaura kwauri semunhu.
Kudzidzira paKu
Paunenge uchiita pamba, iwe unogona kutungamirira mararamiro ako ezvimwe nekuisa chinangwa chako pakutanga.
Ziva kuti chii chaunenge uchida kuita kubudirira. Aine pfungwa yekuenzanisa uye kugadzikana? Kusunungurwa kwehutano mumutsipa wako? Kurongedza kukuru mukufema kwako nekufamba kwekufamba? Nokuisa chinangwa chako kutanga, maonero ane nzira yekuzviratidza ivo pachavo.
Iwe uchazofanira kuve nechokwadi chekuti iwe unopinda mutsika yakachengeteka. Kuita izvi:
- Tanga nekunyorera zvishoma usati watonhora nemamwe mamiriro ekumira kana kuti kukwazisa kwezuva .
- Kana uchinge wakanyatsopisa, unogona kupinda mukati zvakadzika zvakadai sezvakadzoka uye zvishoma nezvishoma.
- Gumisa tsika yacho nekudzikamisa pasi nezvimwe zvinokurudzira (zvakadai zvakanamatira kana zvinyoro zvishoma) zvisati zvasvika mu savasana .
Chero zvipi zvaunosarudza, teerera muviri wako, uye iwe uchagara uchiita chisarudzo chakanaka.