Ipai netsoka dzenyu zvakawanda-zvinoda kupumbuka kunobatsira nezvinhu izvi zvinobatsira
Kutambudzika kwetsoka kubva kune fariar fasciitis uye zvitsitsinho zvitsitsinho zvinogona kukuchengetedza kubva patsoka dzako. Kurapa kwemamiriro ezvinhu aya kazhinji kunobva pakuzorora nekudzivirira kuputika. Asi iwe uchiri kungofanirwa kuita imwe chete kuti uite mabasa ako ehupenyu hwezuva nezuva, uye izvi zvinoreva kuti iwe uchatambudzika. Izvi zvinotevera zvinogona kunge zvingakubatsira kuti uwane kuburikidza nekurapa. Ramba uchifunga kuti zvikafu zvakakodzera-zvikafu zvinokosha pakudzivirira kudzokorora. Kutanga kwako kumira mukurapa kunofanira kunge kuri kuwana shangu dzakakodzera.
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Usiku humwe hunoita kuti rutsoka rwako rushandurwe husiku apo iwe uchirara saka hazvizorodze uye kusimbisa iyo fascia. Kana ikasimbisa usiku humwe, iwe unotsamwisa zvakare mangwanani uye unonzwa urombo hunotyisa huri nematanho ako okutanga. Enzanisa huwandu hwakasiyana-siyana hweusiku hukuru hwema plantar fasciitis uye zvitsitsinho zvinoputika, kubva pane zvishoma kusvika kune yakaoma. Iwe uchange uchinge uchinge uchinge wakarara netsoka dzako, saka iwe unoda kusarudza imwe iyo inofadza.
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Pisa mavheti aya muchoto, woisa mumaoko ako shangu uye uzviumbise kune tsoka dzako. Tsvakurudzo shomanana yekutsvakurudza yakawana kuti yakaderedza mbeu ye fascia yakaoma ne 34% muvanhu vaviri vakadzidza, saive vasina-moldable semi-custom orthotics. Asi kana iwe uchida kutungamirirwa nemagetsi, izvi hazvigoni kururamisa chikwata chako.
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HTP zvigaro zvitsitsinho ndezvinyorwa zvepamutemo zvekubatsira iwe neshungu dzako. Iwe unogona kuzvipfekedza muzvitsva zvako zvaunofarira zvekusimudzira uye kutsigirwa. Vanouya kazhinji uye gel zvishanduro.
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Silicone gel zvitsitsinho zvitsitsinho zvinokwidza chitsitsinho uye zvinopa kumwe kutyisidzirwa kwekununurwa. Unogona kuvashandisa nezvipfeko zvako nguva dzose nekuda kwekunamatira. Kana uri kutsvaga chimwe chinhu chiri nyore pasi pechikonzero chaunonzwa kurwadziwa, ita izvi edza.
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Vamwe vanhu vane plantar fasciitis kana heel spur vanokurudzira zvikuru Birkenstocks kuti vawane. Ichi ndicho chimwe chezvisikwa zveBirkie zvepakutanga zvine majoka-akafanana nemakumbo echikwata nekatekisi kunonyaradza tsoka dzako. Izvo zvinosunungura uye zvinouya mumitambo yakawanda uye zvigadzirwa, mune zvishoma uye zvakapararira zvakakura.
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Nharo inobatsira uye inokwidziridza farasi yakashambadza, boka rezvibatanidza zvinoshandiswa zvinobatsira kuchengetedza rutsoka rwetsoka. Sangano rekugadzira rinogona kupa rusununguko kubva kuvhunika uye kurwadziwa. The Protec arch brace ine mabhande maviri eVelcro® akashandurwa akavhara pasi. Vanouya mumatatu matatu.
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Shandisa chinhu ichi chakaita sebhokisi chakaita semhando mbiri. Chokutanga, chengetai mufiriji. Zvadaro, tora uende pasi pasi petsoka yako kuti upe hutano hwehutano uye kuisa masheji kuti usunungure kuputika paunenge uchitambanudza rutsoka.
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Chiremba wako angakurudzira chirwere chinotonhora chemuviri wako. Ita rutsoka rwako nenzira iri nyore, isina-mess with sleeve ne gel re-freefable. Ingozvichengeta mufiriji uye iwe wakagadzirira kuvhara rutsoka rwako pose paunenge uchida.
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Ichi chinyorwa chakanaka chemapuranga chakakonzerwa kuti chizunguze tsoka dzako zvakarurama uye chinogona kubatsira kutambisa fascia. Vanhu vanowanzoshandisa girasi mushure mokunge vadzoka kubva pakurwadziwa kwekutanga, kuchengetedza fascia kubva kusimbisa.
> Sources:
> Crawford F, Thomson C. "Mishonga yekurapa kurwadza kwetsitsi." Cochrane Database Database Rev. 2003; 3: CD000416.
> Reed Ferber, Brittany Benson. "Kuchinja kwezvikwata zvakasiyana-siyana zvezvinyorwa zvemagetsi nemhepo inopisa-inokonzerwa nemasikirwo echitsika chetsika." J Foot Ankle Res . 2011; 4:18.