Chafing Prevention Preparedness and Gear
Kana iwe wakambotarisana nekushambadzira unoziva kuti zvinogona kukuvadza zvakadini. Inogona kupedza kufamba kwako kana kumhanya. Iwe unoshungurudzika chero upfeti uye ganda rinosangana. Nzvimbo dzakajairika ndeyomuviri, chifukidzo, mhondi, mahudyu, kana mbiru. Kuti udzivise kupisa, iwe unoda kuderedza kupesana nekuchengetedza nzvimbo dzako dzakaoma dzeganda. Pane mhinduro dziri nyore. Kana uchinge wawana chafing, haugoni kubva pamba pasina izvi zvekare.
Iyi silicone-based roll-on inopa mafuta anogara kwenguva refu kuitira kudzivirira blister uye chafing. Izvo hazvina kunaka uye hazvina mafuta, saka hauna matambudziko pamwe nayo iyo inoshatisa zvipfeko zvako kana kuti kuoma kubudisa micheka. Iyo inobatsira zvikuru kudzivirira kuputika kwechifing uye mukati memukati chifu. Iwe unogona kuishandisa zvakare netsoka dzako kudzivirira blisters. Ingozviisa pasi pasi kana kuti iwe uchagadzira dambudziko rinotsvedza. Iyo inouya zvakare ku towelette packets.
Mutumbi Glide isimboti yakasimwa, isina-petroleum inoenderera mberi sedanda rinopisa. Inoshanda zvakasimba kudzivirira chafing. Hazvizopfeki zvipfeko zvako. Inouya mune zvishoma maitiro akasiyana. Iwe unogonawo kuwana zviduku zvishoma zvepurasitiki zvakakosha kutora pamwe chete mumutambo wako.
- Mutumbi: Yepakutanga yakashata-chafing version, inonhuwira-isina
- Zuva: Anti-chafing, hwekunhuhwirira-kusina, uye inosanganisira SPF 30 yezuva.
- Pamusoro Payo: Inotyisa, inopikisa, uye isina kunhuhwirira
- Netsoka: Anti-blister uye anti-chafing, zvinonhuwira
- Tsvina: Yakagadzirirwa kuchengetedza maronda echirasi
- Kunze: Packaged for all activities outdoors
- Ganda: Cream pane kunyanya, anti-chafing uye anti-blister
Iyi pfu inopisa-chafing inogara munzvimbo yose zuva uye inofadza kunhuhwirira kwakanaka. Iyo inouya muhombodo huru yakanakisisa, uye iwe unogonawo kukwanisa kuitora mumapakiti asina kushandiswa chete. Dambudziko racho nderokuti kana iwe ukadzivisa zvinonhuwira, izvi hazvizovi kwauri. Zvisinei, vanofamba vasina dambudziko iro vanopa hurukuro-kusvika kuSqueaky Cheeks.
Ichi chiremba-bhikoro gorosi yekubisi yakakosha uye yakagadzirira. Icho chakanaka zvachose uye chisina kuora. Ichadzivirira kutengesa kwenguva yakareba seine maawa mana akavhara, zvakakwana kwehafu ye marathon kufamba, marathon akazara ari kumhanya, kana kutasva bhasikoro refu. Iwe unogona kuitora mumugwagwa-wakagadzirira 15-ml yakagadziriswa mudziyo pamwe chete neimba-50 uye 100 ml masayizi. Vanowedzerawo sekugadzirisa kwakanyanya uye kushandisa kuchengetedza bvudzi rako kuti rirege kubva.
Tsvimbo iyi inoenderera mberi seyakasviba. Hazvina kufungira, iyo ibhonasi yevaya vanokonzera kune zvinonhuwira zvakawanda. Iwe unogona kuzvishandisa chero kupi zvako waunosungirwa kuti ushushire uye uhishandise pamakumbo ako kudzivirira mabhiriki. Iine aloe vera kunonatsa ganda rako. Zvisinei, inogona kunge yakanyanyisa kubata mushure mekunge waisa. Inoshanda zvakanaka kudzivirira pasi-bongo chafing, asi iwe unogona kusarudza kushandisa SportShield silicone roll-on yepasi yako.
Izvi zviri nyore kushandisa gel inobatanidza silicone, mapuroymeri, uye petrolatum kwekugara kwenguva refu kusina mvura. Inosanganisira aloe, antioxidant mavitamini E neC, mashizha emasikirwo echisikigo, Tolnaftate antifungal agent uye Triclosan antibacterial agent. Chirevo chevamwe vanhu ndechekuti inonhuwira, iyo inogona kukonzera kuora.
Spandex sports shorts ndiyo nzira yakanakisisa yekudzivirira chidya uye crotch chafing. Iwe unogona kuzvipfekedza semapuranga ako chete kana kuti kuisa pasi pasi pekusununguka zvidzitiro, leggings, kana mhete dzemhete. Iyi spandex uye shorty nylon zvichaita kuti mahudyu ako arege kubvumira pamwe kuti abudise chafing. Tarisa izvi kana zvimwe zvakafanana. Iwe unoda kusarudza urefu huchafukidza nzvimbo dzose dzehudyu dzako dzingangodonha pamwe chete
Munhu wose ane zviputi. Varume nevakadzi nokukurumidza vanoona kuti mbiru idzi dzinonyanya kutsvaga pakutsvaira (zvakanyanya kudaro kana iwe usingapfeki bhosi). Vamwe vanoedza mafuta kana mabhanhire, asi chinhu ichi chakanyatsogadziriswa kuti chifanane nezviputi uye chinopa kuchengetedzwa kunoda. Usanyara, iyo inowanzova nechinetso chevatambi uye iwe hausi iwe pachako hausi iwe pachako unoda anti-chafing solution yezvipi zvako.
Petroleum jelly haina kutengesa uye iwe unogona kunge une chirongo chayo mune mushonga wemakadhi. Kune vanhu vazhinji, inoshanda zvakanaka pakurwisana. Asi zvinogona kuva zvakaoma kushambidza kubva mumapfeko ako, uye nokuda kwechikonzero ichocho, iwe ungasada kuishandisa nemhando yako yaunofarira yekushanda. Asi chero nzvimbo ipi neipi mudutu, uye kana iwe usina chero chekugadzirisa zvinoshandiswa pakutsvaga, shandisa petroleum jelly ugoedza. Nekugadzirisa mbatya, zvitubu zvinoreva kushandiswa kweiokisijeni yakashambiswa yehupfu uye yekurapa kwemaminitsi gumi nemupata weupfu nemvura isati yatanga.
> Sources:
> Helm Helm MF, N. Helm T, F. Bergfeld W. Matambudziko ehupano mumharaunda yakareba makore 2500 mushure mehondo ye marathon. International Journal of Dermatology . 2012; 51 (3): 263-270. doi: 10.1111 / j.1365-4632.2011.05183.x.
> Mailler-Savage EA, Adams BB. Ganda zviratidzo zvekushanda. Nyaya yeAmerican Academy yeDermatology . 2006; 55 (2): 290-301. doi: 10.1016 / j.jaad.2006.02.011.