Chicken NeCranberries uye Wine Recipe

Nutrition Highlights (pakushanda)

Maoriro - 314

Fati - 10g

Carbs - 5g

Maprotheni - 41g

Nguva Yese 40 min
Prep 20 min , Cook 20 min
Kushumira 5

Ndinoda kushandisa chikwama chekuku nyama chikafu ichi nokuti ndinofunga kuti inomira kune muto mutsva, asi iwe unogona kushandisa mazamu kana nyama yenguruve. Inokurumidza kuita shanduro iyi isina chimiro, asi kana uine pfupa-mune nyama, ingoisvibisa pachitofu uye upedzise muchoto pa 350 F. nemuuce. Kana ndikamanikidzwa kwenguva, ndinoita muto muparasi yakasiyana.

Kana iwe uchinge wakasara chicken, turkey, kana inguruve yakatove yakabikwa, unogona kuita muto uye woga woidururira pamusoro penyama yakatsvaga.

Zvimwe

• 1 kusvika 1 1/2 pounds mbiriso isina ganda isina ganda, nyama yehudyu inosarudzwa
• 1/4 kapu yakadyiwa anyanisi
• 1 kapu yakaoma waini tsvuku
• 1 kapu yemvura yakachena kana yakawanda
• 2 tablespoons grated ginger itsva
• 1 bay leaf
• 1/2 puniji Chinese Five Spice Powder (kana iwe usina, shandisa 1/2 tinamoni uye 1/2 t allspice)
• Sweetener kuvira
• Munyu uye pepper
• 1 tablespoon butter
• 1 tablespoon mafuta omuorivhi

Kugadzirira

1. Pisa hurukuro yakakura pamusoro pepakati-yakanyanya kupisa. Wedzera mafuta. Isa munyu uye pepper pahuku.
2. Apo mafuta ari kupisa, fukidzai nyama iyo kumativi ose maviri.
3. Bvisai huku kubva pani uye uifukidze nemashizha kwairi kuramba uchidziya. Dururirai mafuta akawandisa kana pane zvakawanda kupfuura zvawakatanga nazvo.
4. Sunga 'theiii kwemaminitsi 2-3.
5. Wedzera ginger uye gadzira imwe miniti kana zvakadaro.
6. Wedzera waini uye jira re bay. Shandisai pani kuti muparadze bhutani tsvuku pane pani (deglaze pan). Uyai musanganiswa kusvika kumota.

1. Wedzerai cranberries, uye gadzira kusvikira yava papa, izvo zvinotora maminitsi mashanu kana zvakadaro. Wedzera chimwe chinotapira - Ndinoda kutanga nekaenzana neka 1/4 mukombe we shuga. Nhamba chaiyo inofanirwa kuvimba ne acidity uye kutapira kwezvimwe zvinokonzera, kunyanya waini (uye inonaka, zvechokwadi). Zvakanaka, iwe uchawana kuenzanisa apo tartness inonunurwa chete zvakakwana kuti ive inonaka, asi isati yasvika mu "jammy". Kana muto wacho uchinge wanyanya kuwedzera, wedzera chidiki chekudya kana mvura.
2. Rongedza nguva, kuwedzera munyu kana zvichidikanwa.
3. Pakupedzisira, swirl mune imwe yepuni inotonhora bhotela - izvi zvichaita kuti muto wacho uwedzere uye "kumativi ose" inonaka-yakachenjera.
4. Shumirai huku nehuta yakadururirwa kumusoro.