Muporofita Achilles Tendon Kusimbisa

Maitiro echi Achilles Zvikukutu zvakajairika zvakabatana neTech Achilles zvinosanganisira:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Nzombe Inoshuva kana Matsi

Kana iwe ukatora mune zvemitambo inoda simba rakasimba remapurisa, zvakakosha kuchengetedza tendon yako Achilles kubva mukukuvara. Zvirongwa zvekudzivirira kukuvara kweAchilles zvinosanganisira:

• Kupisa Moto Usati Wavedza muviri

• Kutambanudza Musungo Wemhuru
• Kutarisa Achilles Tendon

Dzimwe nyanzvi dzinofunga kuti kusimbiswa kwechibvumirano cheAchilles, gastrocnemius, uye mishonga chete inogona kuderedza ngozi yeAchilles tendonitis uye mhuru yemhuru. Nemhaka yekuti hutende hwemasumbu hunopesana hunoita kuti musuru wenyuchi huve nehuwandu hwematambudziko kupfuura huno hutachiona kana hutenderedzwa, zvipembenene zvinokonzera kuve nekubatanidzwa nemisimba yakasimba kusimbiswa, iyo inogona kudzivirira tenzi yeAchilles. Vamwe vanotaura kuti kubatsirwa kunogona kunge kuripo nekuda kwekutenderera kwemisungo munguva yekuita basa, uye kuenzanisa kurereka kwemisimba-tendon unit iyo inogumisa kusanyanya kudzvinyirira panguva yekufamba kwechikwata uye kukuvara kushoma.

Kunyange zvazvo isu tisingazivi nechokwadi kana kubatsirwa kwechiito ichi chisina kusimba kunokonzerwa nekusimbiswa kana kutambanudza chikamu, zvinoratidzika zvakajeka kuti kana chiito ichi chiri nyore chinogona kubatsira kuderedza Achilles kana kukuvadza kwemhuru, zvakakosha kuti uzvipe.

Achilles Tendon Eccentric Kusimbisa Kuedza Kudzidzira

• Kushamwaridzana nevanyoro vanoendesa mabhasikoro, kufamba, kana kufamba panzvimbo panzvimbo kwemaminitsi akawanda.
• Tambanudza mhuru yako yemhuru.
• Tambanudza yako Achilles tendon.
• Mira pamabhora etsoka dzako pamucheto webhokisi rakasimba kana nhanho, kuchengeta zvitsitsinho zvako pasina.
• Ramba uchitonga nguva dzose uye unononoka kusimudza zvakakwirira sezvaunogona pazvigunwe zviviri (tarira chinyorwa chokutanga pamusoro).

• Ita uremu hwako kune rimwe rutsoka uye zvishoma nezvishoma uzvidzike (ichi ndicho chirevo chekudzivirira kwepakati) kusvikira zvitsitsinho zvako zviri pasi pechitsiko (ona mifananidzo yechipiri pamusoro).
• Shandura uremu hwako kumashure maviri uye dzokera kunotanga (kumusoro) nzvimbo uye dzokorora katatu ka10 kusvika kune rimwe pamakumbo.
• Wedzera izvi kune zvaunogara uchigadzirisa nguva dzose 2-3 kavhiki.

Cherechedza: Tsvakurudzo dzekudzidza dzinobva pakuita mitatu mitatu yekudzokorora 15 pamagumbo ose kaviri pazuva, mazuva manomwe pavhiki kwevhiki gumi nemaviri.

_Chinhu

_{JD Rees, AM Wilson naRL Wolman. Ikozvino maonero muhutungamiri hwehutachiona hwetendon. Rheumatology Advance Access pakutanga yakabudiswa paIndaneti musi waFebruary 20, 2006, Rheumatology 2006 45 (5): 508-521; doi: 10.1093 / rheumatology / kel046.}