TED Hurukuro-hurukuro pfupi dzakagadzirirwa nevatungamiri vanofunga mumativi ose-dzakagadzirirwa kutsvaga chido. Hurukuro idzi dzinopa ruzivo mukutsvakurudza kwemazuva ano pamusoro pesayenzi, zvinokurudzira, hutungamiri, nekuchinja. Kana iwe usati wati unofarira TED Kuterera mutereri, wedzera hurukuro idzi gumi nebhenzi rako rakafuridzirwa. Nepo ivo vasiri vose zvakananga zvakananga nekurovedza muviri, hurukuro imwe neimwe inopa pfungwa kune hutano, hupenyu, kana kutsvaka hukuru, izvo zvose zvinoita basa rinokosha apo uri kuedza kudana chinokurudzira kubva pabhedha uye zvikwanise.
1 - Nei Vamwe Vanhu Vakawana Kuedza Kuoma Kupfuura Vamwe
Uyu mubvunzo unotambudza vanotsvakurudza kwemakore: Sei vamwe vanhu vachirwadza kupfuura vamwe kuti varasikirwa kana kuti varambe vachirema? Mune hurukuro iyi yemaminitsi 14, nyanzvi yezvemagariro evanhu Emily Balcetis inokurukura tsvakurudzo inotarisa kuti chiratidzo-chaiyo chauri kuona-chinogona kuchinja maonero ako nezvekudya uye zvekurovedza muviri.
2 - Zvako zveGenesis Haisi Yenyu Yenyu
Funga kuti iwe unofanirwa kuti uite zvishoma nezvishoma, zvinorema, kana uchitambudzwa nemwoyo nokuti vabereki vako vaiva? Funga futi. Dean Ornish anotsvaga kutsvaga muhurukuro iyi yemaminitsi matatu anoratidza kuti kutora tsika dzakanaka dzemararamiro kunogona kukanganisa munhu pamagetsi. Semuenzaniso, apo iwe unorarama hutano, kudya zviri nani, kurovedza muviri, uye kuda zvikuru, masero ako ehupi anowedzera.
3 - Guta rakakosha rakarasikirwa sei nemamiriyoni epaundi
Hei, kana guta rinogona kurasikirwa nemamiriyoni emamiriyoni, zvirokwazvo iwe unogona kurasikirwa ne5 kana 10, chaiko? Mune maminitsi gumi nematanhatu TED Talk, Meya Mick Cornett anotaurawo kuti Oklahoma City, sevanhu vose, yakasarudza kukunda mukurumbira wayo seimwe yemaguta akaoma kwazvo muAmerica. Anofamba nevateereri kuburikidza nekushandurwa kwakabatsira OKC kudonha pamwe nemamiriyoni mapaundi.
4 - Edza chimwe Chitsva kwemazuva makumi matatu
Paunenge uine nguva inenge isina nguva uye unoda zvishomanana "oomph" mumutsara wako unokurudzira, hurukuro yemaminitsi matatu kubva kuna Matt Cutts ichakusimudza uye inoshanda ... kana kwemazuva makumi matatu chete. Tenda kana kwete, izvo zvingave zvakakwana kukuchengetedza.
5 - Chinokosha Chobudiriro: Grit
Iyi maminiti matanhatu, TED Hurukuro kubva kuna Angela Lee Duckworth inogona kunge yakabatana nedzidzo, asi shoko rakakura kudarika kubudirira kuchikoro. Izvo zvine grit, uye kubudirira kwenguva yakareba sei hazvibvi kubva kune sprint, asi kubva kumarathon-kufanana nekutsungirira. Iwe zviri nani uchitenda kune imwe nzvimbo inotora iyo yaunogona kushandisa kune zvinangwa zvako zvepfungwa.
6 - Nei Kudya Zvisingawanzoshanda Kushanda
MuUnited States, 80% yevasikana vave vari kudya panguva iyo vane makore gumi nemashanu. Icho chinotyisa, chinonyadzisa chinotyisa. Mune hurukuro iyi yemaminiti gumi nematanhatu, nyanzvi yezvehutachiona Sandra Aamodt inotaura nyaya yake uye kuti sayenzi inopedza kudya kunokonzera sei vanhu kukundikana, pakupedzisira vachiita kukuvadza kupfuura kunaka. Nenguva isipi, Aarnodt inopawo hutano huri nani, hutano huri nani hwekudya.
7 - Kusiyana Pakati Pokukunda uye Kubudirira
Izvo zvakapera John Wooden aiva imwe yenhau dzakabudirira zvakajeka muhujiji basketball coaching history, asi murume pachake haana kutsanangura kubudirira nenzira iyo nyika inoita nayo. Mune hurukuro iri nyore, yemaminitsi gumi nematanhatu, Wooden anogovera tsanangudzo yake yekubudirira uye kuti zvinoita sei kuti mumwe nomumwe wedu awane yedu, pasinei nekunze kana maonero ekunyama.
8 - Simba reKutenda Kuti Unogona Kuvandudza
Carol Dweck "kukura kwepfungwa" kutsvakurudza kunosimbisa kukosha kweshoko rokuti "kwete." Ndiyo pfungwa yokuti nekuda kwekuti iwe unotarisana nedambudziko kana kunyange kukundikana, pfungwa yako ine simba rokukura uye une simba rokubudirira, kunyange zvichida "kwete." Iyo nzira yakasimba yekufunga nezvematambudziko emumuviri muhutano, kuora muviri, uye mutambo.
9 - Ndeipi Bike Ride Rinogona Kudzidzisa Iwe
Apo Shimon Schocken akaunza nyika yezvikomo yebhazi kune vasungwa vasungwa muIsrael, kushamisika kunoshamisa kwakaitika, uye kwete kwete kwevechidiki, asi neSchocken, zvakare. Nhoroondo dzake dzinoratidza kuti zvinetso zvakadini, basa rekuita, uye zvakakura kunze zvinogona kuchinja hupenyu hwomunhu. Dzidza chakaitika mumaminitsi gumi nemashanu eTED Talk.
10 - Nzira Iri Nyore Yokudarika Nzira Yakaipa
Tsika dzakaipa-isu tose tinazvo, uye hazvisi nyore kuputsa, kunyanya kana zvichitaura nezvemaitiro asina kunaka sekushungurudzika kudya uye kusvuta. Mune maminitsi gumi anonzi TED Talk, chiremba wezvepfungwa Judson Brewer ane sarudzo yakajeka-kuziva-iyo inogona kushandiswa kubatsira mumwe munhu kudzidza pamusoro pemararamiro avo uye kuti kufunga kunogona kubatsira sei kutungamirira kuchinja kwehutsika.