Hapana mubvunzo kuti pachena mushroom inofanirwa kunge iine gluten-isina-shure kwezvose, iyo mitsva itsva, yakarurama? Asi vazhinji vevanhu vanorondedzera kugutiswa mushure mekudya mushonga mutsva ... vanhu vakakwana izvo zvakakosha kutarisa kuti mushwa unokura sei.
Ichokwadi, kana iwe ukadzidza kuti vakakura sei, unonzwisisa kuti sei vanhu vazhinji vanoita, zvikuru avo avo vanonyanya kufunga nezvekutsvaga gluten.
Iwe unoona, zvimwe zviyo zvehowa zvinokura zvakananga pamaguta e-gluten , kana pane svikiro inotorwa zvishoma muchikamu kubva kune mbeu ye gluten. Rye rinoshandiswa kakawanda nekuda kwechinangwa ichi, asi varimi vanoshandisa gorosi uye dzimwe nguva pamusanganiswa wezviyo zviviri ( bhari , chechitatu yezviyo zveguten, hazviiti sechinhu chimwe chete chinoshandiswa pakukura mushwa). Uye nzira iyi yekurima inotungamirira ku- gluten-kuputika-kuputika pane fungi yakapedzwa.
Asi Ko Gluten Inobatsira Sei Mushroom Yakachena?
Izvo zvakadini gluten? Zvinonyanyisa kutaura kuti guta rinoramba rini, kunyange zvazvo gluten yepamusoro mushwa mushwa inofanirwa kusvika kune yakaderera kudarika makumi maviri kubva pamiganhu pamiganhu yemamiriyoni inonzi "gluten-isina" muUnited States uye kune dzimwe nyika.
Zvisinei, iyo yakasara gluten yakakwana kuti iite kutaridzika kune avo vedu vane chirwere chechiliac uye chisingaiti-celiac gluten senitivity avo vanonyatsonzwa kutarisa gluten.
Yeuka, maonero ekunzwisisa anokwanisa kusiyana-siyana-vamwe vanhu vane sensiac kana kuti gluten senzwi hunoita nehuwandu hwakawanda hwe gluten, asi vamwe vanogona kudya zvose gluten-y pizza zvavanoda vasina kuwana zviratidzo zvakajeka.
Asi Hamuzogezi Kubvisa Gluten?
Zvakanaka, saka mushwa hunokura pamaguta anonzi gluten, anonzwika zvishoma zvinotyisa.
Asi iwe unofunga kushambidza mushwa wako zvakanaka chaizvo unogona kubvisa chero chipi zvacho chinokonzera gluten-chine miviri yakakura.
Zvinosuruvarisa, hazviratidzi kuita basa. Kushambidza kunoratidzika kushanda kune vashoma (avo vangave vasingaiti kune mushonga usina kushambwa, kana). Asi kune avo vanonyatsonzwa nezvemanzwiro ekudzikisa ejuten, kushambidza zvechokwadi hazviiti sekubatsira zvakakwana kudzivisa kuita. Dambudziko ringangodaro ndeyekuti gluten ipuroteni yakashata isingasviki zvakanaka mumvura.
Saka kana uri kuedza kutarisa pasi izvozvi zvisinganzwisisiki zvakavanzika zvinokonzera, unogona kufunga kana waiva mushwa wawaiva nawo muhari yako isina-gluten kana kukanda mukati mako-kufarira, kunyange iwe ukageza mushroom zvakanaka usati washandisa.
Iri Icho Chinetso Chaicho Kwauri Here?
Icho chinhu chimwe chinhu chaunoda kunetseka nazvo? Zvimwe hazviiti, kunze kwekunge iwe uchiziva kuti unoita sei kumahowa iwe pachako kana kana iwe uchida kubvisa zvose zvinokwanisika zvinokonzera gluten, pasinei nokuti iwe unoratidzika kuita. Vanhu vazhinji vane chirwere chechiliac kana kuti kwete-cecacac gluten sensivity inodya mushwa zvakanaka.
Asi kana iwe uchinge uzviwana uine gweta uchitevera kudya kunoisa mushwa, iwe unogona kutarisa-svetuka kuti uwane mhuka dzomusango. Vamwe vanhu vanoita nezvehowa dzinodyarwa pagungano zvinowanikwa kuti hazviiti kune mhuka dzomusango.
Kana ukabvunza kumativi ose emisika yako yepurazi yako, unogona kubudirira mukuwana mumwe munhu anokura mushwa pamasumbu kana mapira, mbeu mbiri dzisingabhadhari dzinoshandiswa pakurima mushonga.