Kutevedzera 'rye' chingwa kunonaka kana iri gluten-isina
Rye ndeimwe yematatu anonzi gluten . Iine protein inonzi secalin, iyo inonzi gluten. Nokudaro, chero chikafu chine bharuki sechinhu chinonyanya kushandiswa hachina kuchengeteka pane kudya kweguten-pasina.
Inotora nguva yakawanda patinotaurirana rye whisky, sezvamuchaona muminiti.
Muzvinhu zvakabikwa zvinoshandisa hupfu, iwe unonyanya kuwana rye mu sandwich chingwa, somuenzaniso, zvinowanzoitika muGermany neEast Europe nyika kushandisa hupfu hwega yechingwa nechingwa caraway, uye pumpernickel chingwa.
Mukuwedzera, zvinokambaira uye maruva anoputika zvinowanzove yega, uye izvo zvinoitawo zvinorema kune mumwe munhu ane chirwere chechiliac kana kuti kwete-celiac gluten senzwi.
Kuziva Gluten-Iine Rye pazvokudya Mavara
Mitemo yekuraira zvokudya haifaniri kudururwa kwe gluten pane mavara, asi mukuita zvinogadzirwa nevadzidzisi kazhinji vanoda kuti iwe uzive kuti pane furasi yega yega kana yega yezviyo mune zvigadzirwa, sezvo inonzi ichinhu chokutanga.
Saka, kana iwe uchiona kutaurwa kwe rye (kana kuti zita rechiLatini, secale) pane chirairo, iwe unofanirwa kuvhara icho chigadzirwa.
Triticale ishubhu ye rye uye gorosi uye ine gluten, saka dzivisa chero zvigadzirwa zvine triticale, zvakare.
Gluten-Free 'Rye' Bread Options
Kune avo vanoshuva chingwa ichocho chine ruvara kunonaka uye kugadzirwa, vamwe vanogadzira-gadzi-vasingabhadhari vanoita "rye" yeguten-isina "chingwa".
Semuenzaniso, vatatu ve Bakers vanopa chingwa che-rye-gluten-free, uye Canyon Bakehouse Gluten-Free inoita Deli Rye-Style chingwa, gluten-free sourdough mock rye chingwa.
Zvose zviri zviviri izvi zvinokonzera mitemo yakawanda yekutengesa kwe-gluten , zvigadzirwa zvavo zvakaedzwa kuti zvive nechokwadi kuti zvinosanganisira zvishoma kune zvikamu zvishanu pamamiriyoni e gluten .
Rye Whiskey Inoonekwa Yakachengetedzwa Nevamwe, Asi Kwete Yose
Iye zvino, dzokera kumubvunzo kana rye whiskey iri gluten-isina kana kwete.
Rye whiskey inogadzirwa kubva kuzviyo zve rye - zvirokwazvo, muU.S., iyo mash inodzingwa inofanira kutanga hupenyu sekusvika 51% yega yega kuti iwane "rye whiskey."
Sezvo rye whiskey yakasvibiswa, sangano dzakawanda dzezvirwere zvechiliac dzinofunga kuti haina gluten-isina; iyo distillation nzira inoreka kuputsa uye inobvisa mapuroteni anokonzera maitiro edu. Vanhu vazhinji vane chiremera chechiliac kana kuti gluten vanodaro kuti vanogona kunwa doro rakavhenganiswa-gorosi-inodhakwa zvinodhaka pasina dambudziko - kuchinja kune munhu oga.
Zvisinei, vamwe vanhu vane uroyi hwechiliac kana kuti gluten (hazvisi pachena kuti vangani) chaizvoizvo vanoita zvakasimba kune doro zvakasvibiswa kubva kumaguta e gluten. Kazhinji, zviratidzo zvekuita zvinokonzerwa newaini zvinosanganisira kusagadzikana uye gumbo rinenge risina kuenzana nehuwandu hwewaini yawakapedza, pamwe chete nezviratidzo zvinowanzogadzirwa, zvakadai sedhara kana kuvharwa uye utsi hwehuropi.
Saka, ndinokukurudzira kuti urambe uchichenjerera kana iwe uchida kuedza rye whisky, kunyanya kana iwe uchiita sekunzwa kupfuura kunongedza kuverenga gluten. Iwe unogona kuverenga zvakawanda pamusoro peiyi muAlcohol Gluten-Free?
The Bottom Line
Dzivisa chingwa chega uye vaparadzi uye chero chinhu chine triticale, iyo iri musara pakati pega uye gorosi. Uyewo, famba zvakanyanyisa apo uchiedza rye whiskey, sezvo vamwe vanhu vanoita.