Ichi chinyorwa chinotsanangura mamwe maonero pamusoro pekukwanisa kushamwaridzana pakati pekusamwa mvura yakakwana nekuwana musoro. Munyori wekushanya ndiJakobho Lehman, DC, purofesa wezvemapfupa eYunivhesiti yeBridgeport College yeChiropractic muBridgeport, Connecticut.
Vanhu veAmerica Vanonwa Imvura Yakakwana Here?
Ndinowanzoverenga kuti 75 muzana yeAmerica haanwi mvura yakakwana .
Kunyange neCIGNA Behavioral web author vanyori vanotsanangurwa neshoko iri ne B. Levine, Hydration 101: Nyaya yekuNwa mvura yakakwana. Izvo webhusaiti iyo yakataura kuti kupera mvura kunokonzera kukonzera misoro. Zvakaitika muupenyu hwangu zvinoratidza kuti vazhinji vevarwere vangu vane misoro havakwanisi kunwa mvura yakakwana.
Handizivi kana 75 muzana ndiyo chaiyo yehuwandu, asi ndine chokwadi kuti vazhinji vevarwere vangu havakwanisi kuvharwa mvura. Vanhu vanoona kuti vakabatikana zvikuru kuti vasanwe mvura. Havadi kuparadza nguva pamwe chete nehutano hwekugadzirisa. Uye vamwe vanhu vanovenga ruzivo rwemvura.
Mune mamwe mazwi, vanhu vakawanda vanofunga kuti nguva dzose mvura inoshandiswa kuve musoro chaiwo. Chechi haisi kazhinji chiratidzo chekutanga kana chiratidzo choga chekudzikisa mvura; zvimwe zviratidzo zvinosanganisira:
- Kuneta
- Headache
- Dry mouth
- Chizutu
- Kushaya simba
- Rapid heartbeat
- Dry yakanyunguduka ganda
- Tsvina dzomumakumbo, uye kurwadziwa kwemyofascial.
Chimwe chiratidzo chekushaya simba kwemuviri kwakachengetwa mumakiriniki yangu kunonyanya kurwadziwa kwemasuru pane palpation yemisumbu mishonga. Iyi kurwadziwa kwemuviri kunoratidzwa pakubvunzurudzwa nechitarisiko chakanaka. Chiratidzo chakanaka chinosvika apo murwere anonyatsopindira kumubata zvinyoro zvisungo uye zvinokurumidza kubva paminwe inopinza.
Chimwe chezviratidzo zvakajeka zvekudzikisa mvura kunosanganisira kurasikirwa kweganda kana kuti kusununguka, ganda rakanyunguduka.
Izvo zvakawanda zvatiri kusaziva ndezvokuti kupera simba kune chimwe chezvikonzero zvinowanzoita misoro, kunyange kuvana. IWorld Life Sciences Institute yakabudisa unyanzvi hukuru hwemhepo , Hydration: Fluids for Life, iyo inoti: Vana, zvikurukuru vacheche nevana vaduku, vari pangozi yakanyanya yekushaya mvura kune vanhu vakuru. Kunetseka muvana hakusi zvakakomba asi zvinogona kutyisa upenyu.
Mheyo yepamusoro yeMayo Foundation yeZvesa Dzidzo neZvesayenzi yakabvuma kuti haina kukwana hydration sechikonzero chemusoro muvana mu "Musoro wepamusoro nevana: Zvinowanzoonekwa - uye zvakaoma - kupfuura iwe unofunga." Mary Cooper SRD, mutevedzeri wekudya mumunharaunda paLeeds Schools, akanyora nyaya iri muSchool School Nutrition Action Group yakadana, "Good Hydration - Hype kana Nzvimbo Isina Hanya?"
Akatsvakurudza zvinoda mvura, akagovana ruzivo rweLeeds, zviito zvakataurwa, uye akapa mitemo uye kutungamirirwa. Akati matambudziko ekusava nehanya hydration kubva kune nyota uye misoro, kubatana kwekontinende nekudzivirirwa, kune zvinetso zvekuvhenekera zvirwere, marombo emvura, uye kuora kwechirwere.
Ndinorumbidza chiito ichi kukurudzira kunwa mvura yakawanda seSouthy Schools Standard.
Kana vana vakakurudzirwa kuti vawedzere mvura yavo, vanogona kunge vachifadzwa nehutano hwakanaka uye zvichida vanoramba vachimwa mvura yakakwana sevanhu vakuru.
Ndakasangana nevarume vakawanda vakura vanyunyuta vachinyunyuta pamusoro pemisoro yepamusoro avo vakati vanonwa kunwa mvura shoma kupfuura zvavanofanira. Kuti zvive zvakanyanya kuipa, ruzhinji rwemvura yavo yakashandura inosanganisira kushandiswa kwekofi. Somuenzaniso, mukomana ane makore 59 anonzi anonwa maawa 24 emvura pazuva.
Uyu waiva murume mukuru akayera mapaundi 210. Kazhinji, ndinoda kukurudzira murume wekukura uku kuti anwe maawa masere emvura. Akataura kuti zhinji yemvura yake yakabva pakunwa kofi.
Ndakatengesa uye ndakashamisika kuti chii chakaita kuti ave nekutambura kweiyo majozi. Akabva ataura kuti ave achirwadziwa muitsvo dzake. Iye zvino ndiri kushamisika kana vanhu vanotambura misoro kubva kune caffeine yakawandisa kana kuti mvura shoma shoma?
Ndakaudza murwere kuti anwe mvura yakawanda uye kuderedza fodya yake. Ndakamuudzawo kuti aite shanduko yemararamiro ayo aisanganisira kuswa maoundi zana emvura pazuva. Yakasimbiswa kuti haafaniri kunwa zvinopfuura zvitatu kusvika kuine maununisi panguva imwecheteidzo zvakare zuva rose uye kusvika manheru.
Izvo zvave zviitiko zvangu zvokuti vanhu vazhinji vanotambura nemusoro wezuva nezuva vane zvikonzero zvakasiyana-siyana, kusanganisira kuora mvura. Chimwe chinyorwa mu Journal of Neurology uye Psychiatry chinoreva kuti misoro isingagumi inoitika zuva rega rega, kusvika kune mazuva gumi nemashanu pamwedzi.
Nyaya imwechete inotaurawo nezvemakumbo emusoro-soro semusoro unonyanya kuve musoro wepamusoro. Kazhinji, ndaifunga nezvemakumbo e-headache kuti awedzere kushungurudzika uye akaenzana nemasisita ekugadzirisa pfungwa, kupera mvura, uye kuvharana kwechibereki. Kurapa kumusoro wakadaro kunowanzobatanidza zvinotevera:
- Kumwa mvura
- Nguva dzose kurovedza muviri
- Postural exercises
- Stretching
- Kugona kwemasana
- Kushungurudzika kunofanira kubviswa kana kubatwa nenzira inoshanda.
Kunyange zvazvo pane mafungiro akasiyana, ndinopa kuti vanhu vakuru nevana vanwe masero makumi mana emvura pamapirogiramu zana emuviri wezuva nezuva. Ziva kuti kubhabhatidza, kutonhora kwakadzika, uye hutano hunoita kuti mvura inoda muviri wako.
Dr Lehman's Dehydration and Headache Sources:
Mitambo Nherera yeVaduku Vakuru: Hydration
Hydrration - Zvakanaka Here?
Chronic Daily Daily Headache
Chiitiko chekliniki yeDr. Lehman chinopa muenzaniso unofadza zvikuru wekuti sei kunwa mvura yakawanda kungave kwakakosha.