Hapana Chikonzero Chekutya Nokuti Kuremuka kweMafuta Kunogona Kuve Kazhinji
Wakambocherechedza here kuti uremu hwako huchikwira apo iwe unowedzera simba rako kudzidzira kushanda? Nhamba iyoyo pazera rinongoreva kuti iwe unorema kana iwe unorema zvishoma. Haisi kuverengera pamusana pekushanda kwekushanda kwako, muviri wako wakagadzirirwa , kana uwandu hwehutano hwako.
Kurema Kunogona Kuitika
Kurema kudzidzisa kunogona kuita kuti uwedzere kuwedzera. Kana iwe simba uchingodzidzisa nguva dzose uye uchinatsire hutano hwako hwehutano, uremu hwako pachiyero hunogona kuwedzera apo muviri wako mafuta muzana inoderera.
Izvi zvinoshandiswa muhutano hwemuviri zvinopfuura kwemwedzi, uye iwe unogona kusimbisa kuti zviri kuitika nekuongorora muviri wako mafuta mazana , kutarisa mugirazi pachinenge chiri mumuviri wako, kana kuedza pane iyo ye jeans yaunaye kubvira usati watanga wako purogiramu yekudzidzisa chirongwa.
Kana muviri wako mafuta muzana inoratidza hutundu hwakawanda uye husina mafuta, ipapo ndiko kuchinja kwauri kutsvaga. Kana iwe jean yako ichinge yakasununguka kana yakasununguka, kana kana iwe ukaona mugirazi uye mumwe munhu ane musimba ari kutarisa kumashure kwauri, ipapo simba rako rokudzidzira simba rinogona kunge riri kukonzera chiduku chepamusoro pamusana. Kufema zviri nyore, uri kuita shanduko yakanaka muhutano hwako, tsanangudzo yemuviri, nekuonekwa kwemuviri.
Mvura Inogona Kuita Kuti Uremure
Mvura inogona kuchinja uremu hwako. Wacherechedza iwe unorema zvishomanana mushure mekushanda kwekushanda kwemafuro? Kurasikirwa ikoko kwekutuka kunogona kukonzera kuderera pachiyero, sekudya kwemanheru kunogona kuita kuti uremu hwako huwedzere nokuti muviri wako uri kuchengeta mvura.
Uremu hwako hunogona kuchinja kubva pamvura yako yekuchengetedza maererano nekurasikirwa kwemvura, uye haisi ukama nesimba rako kudzidziswa zvachose. Hazvinei kuti chii, ramba uine hydrated zuva rose.
Wakanetseka Here?
Kushungurudzika kunogona kuita kuti uwedzere kuwedzera. Paunenge uchinetseka nekushanda zvakaoma kana zuva rakaoma pahofisi muviri wako unobereka hormone inokonzera cortisol.
Zvimwe cortisol yakabudiswa mumuviri inogona kukonzera kushandiswa kwemvura. Kusakwanisa kurara nekuda kwekugadzirisa kunogona kuita kuti iwe unzwe nzara zvakare, uye iwe unogona kudya kupfuura iwe unowanzoita. Iva nechokwadi chekuti unoronga imwe nguva yekunonoka kuita zvinhu zvinokudzorera iwe mupfungwa uye mumuviri kuti uderedze zvimwe zvinetso. Iva nechokwadi chekutora zuva rekuzorodza panguva yekubasa kwako kwevhiki, saka iwe hausi kupfuura-kushandisa muviri wako.
Zvimwe Zvimwe Zvinogona Kukonzera Kuwedzera Fluctuation
Pane zvinhu zvakawanda zvinogona kuchinja uremu hwako hwakadai sehomoni, kushungurudzika, kudya kweyamudi, mvura inoshandiswa, uye muviri wako unowanzojaira kune rimwechete rekuita basa. Izvi zvinogona kuita kuti uremu hwako hukwire kumusoro uye pasi. Ramba uchiita zvisarudzo zvine utano uye shandisa zvishandise kunze kwekukura kwako kuti uone kufambira mberi kwako sekushandisa tape muyero kuongorora chifuva chako, chiuno, hip, uye chikwata chemakumbo.
Kudzora Zvokudya Zvako
Usashandise kushanda sechiedza chako chemavara kuti udye chero chaunoda. Dzimwe nguva kana iwe uine chirongwa chakakura chekutuka kana iwe uchizvisundira nenzira itsva, unogona kutarisa kune zvokudya semubairo wekushanda zvakaoma kunopera. Mumuviri wako unoda mafuta, asi kushanda kwakasimba hakusi reisense yekudya chero uye zvakadini sezvaunoda. Idya yakachena uye onai zvikamu zvako-kunyange kana uri kushanda zvakaoma.
Kudzidzisa Simba Rakagadziriswa Nguva refu
Funga nezvekusimbiswa kwesimba semhinduro yako yenguva refu yekurema kwekutema panzvimbo yekutya kuti ichaita kuti uwedzere kuwedzera. Simba rekudzidzisa rinopa hutano huzhinji hunobatsira, kusanganisira kuwedzera kwenhamba yekoriori yakatsva. Kana uine hutumbu hwakawanda mumuviri wako, iyo yakawanda yakawanda yaunopisa mukati mezuva rimwe nerimwe.
"Mishonga yemasumbu inopisa makoriki akawanda kupfuura mafuta, uye kuvaka masumbu kunotora simba rakawanda. Sezvaunowedzera huwandu hwehutachiona hwaunacho, iwe uchawedzerawo kuzorora kwako kwemaitiro emagetsi. "
-American Council on Exercise
Kana ukawana zvishomanana apo iwe unowedzera mukudzidziswa kwemasimba nguva dzose , usavhunduka.
Iwe uri kurovedza muviri wako kuva makori-moto unopisa. Tarisa muviri wako wakarongeka kana kutarisa zvakanaka mugirazi yako yakazara-refu, uchaona, muviri wako uri kuchinja kuti uve nani.
> Kwakabva:
> Fit Facts: Kurambidza Fat. American Council on Exercise. https://www.acefitness.org/education-and-resources/lifestyle/blog/6706/trimming-off-the-fat.