Simba Kudzidzisa KweMetabolism Yako
Metabolism-chii chinouya mupfungwa paunonzwa shoko iro? Kana iri kushungurudzika uye kuzvidya mwoyo, inguva yekufunga nezvemetabolism yako nenzira itsva. Bvisa kushamwaridzana kwepfungwa kune shoko uye kungotarisa metabolism pane zvazviri-sayenzi.
Chii Chinonzi Metabolism?
Metabolism ikemikemikari inoshandiswa, kufanana ne-photosynthesis kana kudyiwa. Kana iwe uchitanga nechocho chokwadi, zvingave zviri nyore kunzwisisa uye kugamuchira kuti unogona kuita chimwe chinhu nezve "slow" metabolism yako .
Nokunzwisisa kuti musuru inobatsira sei, iwe unogona kudzidza kukurudzira mararamiro ako uye kuita shanduko yekunaka.
Zvichitaura zvishoma, kushandiswa kwemetabolism ndiyo inyanzvi yemakemikari inoshandura chikafu chaunodya mune simba raunopisa masikati. Maorikiti ingano yemauto. Kana iwe uchipisa huri koriori kupfuura iwe unopedza, iwe unogona kurasikirwa nehutemi. Kunyange zvazvo ichi chiri chokwadi chechokwadi, zvakaoma kupfuura izvozvo.
Haisi kungofamba chete kunopisa makori. Kuwedzera kune makoriro aunopisa kana iwe uchimhanya, bhazibha uye ushambira, iwewo une "kuzorora kwehuwandu hwemagetsi." Ichi ndicho cheori inopisa iyo inoitika paunogara pamaekusiki ako uye uchishanda, tarisa terevhizheni kubva kune sofa, uye iwe Kurara, kunyange iwe paunenge uri zororo, muviri wako unoda simba kwezvinhu zvose zvakavanzwa, zvakadai sekufema, kupararira ropa, kuchengetedza kutonhora kwemuviri, kugadzirisa maitiro ehomoni, uye kukura nekugadzirisa masero.Kutaura neMayo Clinic, pane zvinhu zvinogona kukanganisa your metabolism:
- Muviri wehutano nekugadzirwa: Kana iwe uchiyera kupfuura kana uine hutundu hwakawanda, iwe uchapisa mamwe makoriyori, kunyange pazororo. Vanhu vanorema vakawanda vanowanzova nekukurumidza kudengenyeka kwemagetsi-kwete kunonoka-nokuti chikamu chekuwedzera kwehutachiona mishonga yemasumbu.
- Zvepabonde: Kana iwe uri murume, iwe unogona kunge uine mafuta mashoma uye muviri wakawanda kupfuura musikana wezera rimwechete, saka unopisa makoriri akawanda.
- Zera: Sezvaunokura, musimba wako unoderera, unopedzisira uchideredza chiyero chaunopisa marori.
Unonzwisisa musoro here? Kana uine hutumbu hwakawanda, iyo inowedzera koriori muviri wako unopisa zuva rose. Tsvina inopisa katatu kusvika kashanu pane mamwe makirimu kupfuura mafuta. Nokudaro musuru huzhinji, iwe unowedzera maroriri-kunyange iwe uri kugara uchiri nani.
Zvinosuruvarisa, mushure memakore makumi matatu, iwe unotanga kurasikirwa nehafu yehafu pounds yemasumbu pagore kana iwe usingashandisi. Mashoko akanaka pane chimwe chinhu chaunogona kuita pamusoro payo- simba rekudzidzisa .
Simba Kudzidzisa Kusimudzira Kuderedza Metabolism
Kuwedzera musumbu kumumuviri wako kunobatsira kusimudza mararamiro ako uye kukuchengetedza iwe. Mukuwedzera, Centers for Disease Control (CDC) inonyora mamwe mazano akawanda anowanikwa kune vanhu vanosimbisa simba nguva dzose sekuderedza zviratidzo zveArthritis, chirwere cheshuga, osteoporosis, kuneta, kurwadziwa shure, uye kuora mwoyo
Iye zvino zvaunoziva kukosha kwekudzidziswa simba, unotangira kupi? Iwe unofanirwa kuenda kumitambo yekurovedza uye ugove wakakombwa nekugunun'una varume vachisimudza mabhii makuru? Mashoko akanaka ndeokuti kusimudza zvigadziko ndeimwe yenzira dzakawanda dzaunogona kusimbisa simba. Tarisa pane vamwe vashomanana.
- Dumbbells kana Bharbells: Nyaya inowanzoshandiswa yesimbi, zvigumbuso kana barbells zvinouya mumasikirwo ose kubva pachiedza kusvika kunorema. Izvi zvinoita kuti zvive zvakakodzera kumativi ese ekudzidzira. Ingoenda kujekesa sezvaunoona zvakakodzera. Icho chakanaka kubhadhara mudzidzisi (kunyange pamusangano mumwechete) kuti akuratidze fomu yakakodzera uye kuti uite iwe. Kana izvo zvisingasarudzo, kune maIndaneti maitiro uye mapurogiramu anogona kukudzidzisa zvaunoda kuziva.
- Bodyweight : Kana uri mutsva kudzidzisa simba, muviriweight ndiyo nzira yekuenda nayo. Kushandisa muviri wako uremu hwekuputika, mapapu, squats, kana kuti kuvhenekera hakudi mimwe midziyo asi ichakupa basa rakanaka.
- Machines : Simba makemikari muimba yekurovedza kana muzvikwata zvekufambisa-shanduka inogona kunge yakashanda-yakashanda kupfuura dumbbells kana iwe uri mutsva kudzidzisa simba. Kazhinji mishonga ine mirayiridzo uye mifananidzo zviri mberi, zvichiita kuti zvive nyore kunzwisisa zvaunofanira kuita. Machinisiwo akachengeteka akapiwa mararamiro avo .
- Chikoro cheSimba : Kana iwe uri wekambani yehutano, edza kirasi inosanganisira simba yekudzidzisa. Kuwana mirayiridzo kubva kune unyanzvi mudzidzisi inzira yakanaka yekudzidza zvakasiyana-siyana zvakasiyana-siyana zvezvikamu zvemuviri wemuviri. Mukuwedzera, boka rakarongwa rinogona kunge rinonakidza chaizvo.
- DVD, Online, kana App App Workouts : Ita basa rako mukunyaradza kweimba yako pachako. Mavhidhiyo anokubvumira kuti uite pamwe chete sezvo mudzidzisi achikufambisa kuburikidza netsika, achipa kwete kungorayirirwa asi imwe shamwari ine ushamwari uye zvinokurudzira. Pane purogiramu yekufambisa inoshandiswa kwemashoko uye mapurogiramu anokubvumira kuti uite basa neunofanirwa nehuwandu hwehutano hwehutano kubva kupi zvako chero nguva.
Shoko Rinobva
Nezvose zvekusarudza izvi, kubasa kukuru kunongova danho riri kure. Tora danho iri nhasi uye tanga kuratidza kushandiswa kwako kwemasabolism kumashure ikozvino.
> Sources:
> 2008 Basa Romuviri Mirayiridzo yevaAmerica. Dhipatimendi reUnited Health Health and Human Services. https://health.gov/paguidelines/guidelines/.
> Metabolism uye Kurasikirwa Kweutoro: Maunopisa Sei Makori. Mayo Clinic. https://www.mayoclinic.org/healthy-lifestyle/weight-loss/in-depth/metabolism/art-20046508.
> Zvakanakira Zvekuita Basa. Nzvimbo dzeDaase Control uye Kudzivirira. https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm.