Ndeipi Sododha Inokudzwa?

Mhando dzakawanda dzakachengeteka, asi zvigadzirwa uye nhuro yezvokudya zvinosiyana

Vafudzi ve soda vanoitawo kuti vane chirwere checelac kana kuti kwete-cecacac gluten senitivity vachafara kuziva kuti sodas dzinonyanya kuzivikanwa (inozivikanwa se "pop" kune dzimwe nzvimbo) dzinonzi gluten-dzisina mavara nevarimi vadzo. Sodas dzakakurumbira dzinoonekwa se-gluten-isina mavara nevarimi vadzo dzinosanganisira:

• Coca-Cola
• Diet Coke
• Pepsi
• Kudya Pepsi
• 7UP
• Kunyora
• Sunkist

Zvisinei, usati watiza uye utengese mhaka pamatambudziko e-sodas akasiyana-siyana kufara, shoko kana kuti zviviri zvekuyeuchidza zviripo.

Kutanga, urongwa urwu hunoshanda chete kuUnited States uye (apo pane zvakataurwa) Canada; zvinosuruvarisa, maitiro akasiyana-siyana (dzimwe nguva anokosha) nenyika, uye soda inonzi yakachengeteka muUnited States inogona kusachengeteka kune dzimwe nzvimbo. Mukuwedzera, mamwe sodas angave asina gluten zvishandiso asi angave akagadzirirwa pane zvigadzirwa zvakagadzirwa kana mune imwe nzvimbo yakagoverwa , zvichiita kuti zvive zvisina ngozi kune avo vedu neecliac kana kuti gluten senzwi.

Chechipiri, urongwa uhwu hunoshanda chete kune mazita ekuti sodas. Chimiro chechigadzirwa kana chechigoroti zvezvinwiwa zvakafanana zvinogona kana kuti zvisingashandisi zvivako zvakafanana, uye zvingave zvisingave zvine gluten. Kunze kwekuti shamba inonyora michero yayo "gluten-isina," iwe unogona kunge uri nani kubva pakutenga zita zita.

Chechitatu, idzi zvinwiwa zvose zvinoshandiswa uye zvinonzi se-gluten-isingasviki kusvika pamakumi maviri kubva pamamiriyoni (20 ppm) ye gluten (nhamba shoma iri nani). Nokudaro, kana iwe uchinge uchinge uchinge uchinge uine gluten kupfuura iwe-sezvinoita vanhu vazhinji-zvinogona kutora mimwe miedzo nekukanganisa kwako kuti uwane sodhi yekodhi inoenderana nehuwandu hwehutano hwako.

Gwaro reSoda rinonzi Gluten-Free

Heino urongwa hwemasoda makuru e soda uye mavhenekeri ayo vanogadzira vanoona sevasiri gluten (pamwe nemamwe mazita anonzi sodas asingaoneki pane mazita e-gluten):

• A & W Root Beer: A & W Root Bheri inouya muvhenekeri shanu, kusanganisira: Kutanga, kudya (kwakaitwa ne aspartame), A & W 10 (yakagadzirwa ne aspartame; 10 makorikoni pakushanda), soda soda, uye soda cream soda (yakagadzirwa ne aspartame). Zvose zve A & W Root flavor zvinotaridzwa se gluten-isina 20 ppm, maererano nekambani, iyo iri chikamu cheDkt Pepper-Snapple boka boka.

• Barq's: Bharq's company in Coca-Cola. Bharq's products include: root bier, diet diet root (made with aspartame), creme soda, uye red creme soda. Zvose zvinonzi gluten-isina (kusvika kumativi makumi maviri nemamiriyoni ) muZimbabwe neCanada.
• Coke naCoca-Cola: Maererano neCoca-Cola Co, zvinotevera zvinonzi Coke-branded zvinotorwa sejuten-pasina 20 ppm muUnited States: Coca-Cola, Caffeine-Free Coca-Cola, Diet Coke (yakaitwa neAparartame ), Caffeine-Free Diet Coke, Coca-Cola Zero (yakaitwa ne aspartame uye acesulfame K), Cherry Coke, Diet Cherry Coke (yakaitwa ne aspartame), Cherry Coke Zero (yakaitwa neAsuartame neAcesulfame K), uye Diet Coke neSplenda . Cherechedza kuti muKanada, zvimwe zvezvigadzirwa izvi hazvionekwi pane kambani yeCanada gluten-isina mutsara.
• Dr. Pepper: Zvose zvinonzi Dr. Pepper zvinotorwa zvinonzi gluten-pasina 20 ppm, maererano nekambani. Izvi zvinosanganisira: Dr. Pepper, Dr. Pepper Cherry, Dr. Pepper 10 (yakaitwa ne aspartame; 10 makorikoni pakushanda), Diet Dr. Pepper (yakaitwa ne aspartame), Caffeine-Free Dr. Pepper, Diet Dr. Pepper Cherry ( yakagadzirwa ne aspartame), Dr. Pepper Cherry Vanilla, Diet Dr. Pepper Cherry Vanilla (yakaitwa ne aspartame), uye Diet Caffeine-isina Dkt Pepper (yakaitwa ne aspatame). Iyo kambani inotaura kuti zvigadzirwa zvayo zvine chibage gluten, izvo hazvisi zvinokuvadza kuvanhu vane chirwere chechiliac uye kwete-celiac gluten senzwi.

• 1893 Original Cola. 1893 Cola chaiyo kubva kuPepsiCo. inonzi gluten-isina. Flavors inosanganisira: Chekutanga Cola (inotapira nehuga, 150 makorikiti ne12 oz.) Kushumira), Ginger Cola (inotapira nehuga, 150 makorikiti ne12 oz) inoshumira), Black Currant Cola (inotapira ne shuga; ), uye Citrus Cola (inotapira nehuga; 150 makorikiti ne12 oz.) kushumira).
• Fanta: Fanta Girasi, Fanta Orange, uye Fanta Orange Zero inonzi gluten-isina 20 ppm muU.S. Ivo vane Coca-Cola michina. Cherechedza kuti hazvionekwi paChoke's Canadian gluten-free list.
• Fresca: Fresca, iyo ine zero makori uye ine caffeine-isina, inonzi gluten-isina mahwendefa muUnited States neCanada, maererano nemuti we Coca-Cola. Inowanikwa mune zvitatu zvinonaka: macrovirus okutanga, peach citrus, uye black cherry citrus (yose inotapira ne aspartame uye acesulfame K).

• MelloYello haifaniri kunzi gluten-isina, maererano nemugadziri Coca-Cola.
• Mist Twist (yaimbova Sierra Mist) inonzi gluten-isina 20ppm. Inopiwa nguva dzose (150 makorikiti pa12 oz.) Kushumira) uye kudya (kunotapira neAsuptame).
• Dew Gomo uye kudya Dew Dew (yakasvibiswa neAasartartame uye acesulfame K) inowanika muhuwandu hwakawanda hwevhenekeri, iyo yose inonzi inonzi gluten-isina. Zvimwe zvinosanganisira: Mountain Dew Ice (ine 91 mg ye caffeine), 12 flavors yeGomo reDew Kickstart (rine 90 mg ye caffeine uye 5 makorikoni pakushanda; inotapira ne sucralose, aspartame, uye acesulfame K), Mountain Dew Black Label uye White Label (yakagadzirwa nemadhiro uye jisi rearangi, rine 83 mg ye caffeine uye 210 makorikiti pa16 oz.) Kushumira), Dew Dew Pitch Black, Voltage, Live Wire, White Out, Code Red, Diet Code Red (yakaitwa neAsuartame uye acesulfame K), uye Dew-SA (kusanganisira Code Red, White Out, uye Voltage).
• Mug Root Beer: Mug uye Mug uye Mug Cream Root Bheri inonzi seruti-isina kuwanikwa naPepsiCo.
• Pepsi: Zvose zvePepsi-branded carbonated sodas dzinonzi gluten-isina 20 ppm. Zvisarudzo zvinosanganisira: Pepsi (150 makorikiti ne12 oz) vanoshumira), Diet Pepsi (inotapira ne sucralose), Pepsi Wild Cherry (160 makorikiti ne12 oz.) Kushumira, Pepsi Zero Sugar (inotapira ne aspartame), Pepsi Wild Cherry Vanilla ( 130 makirogiramu paawa 12 oz) kushumira), Diet Pepsi Wild Cherry (yakasvibiswa neAsuptame), Pepsi Zero Sukari Wild Cherry (inotapira neAsuptame), Pepsi Real Sugar (inotapira nehuga, 150 makoriori ne12 oz.) Kushumira), Pepsi Caffeine- Huru (150 makorikiti ne12 oz.) Kushumira), Diet Pepsi Caffeine-Free (inotapira neaspartame), uye Crystal Pepsi (inotapira nehura yakakura ye-corn-fructose;
• 7UP: 7UP, inofunga zvose zvayo sodas inokonzera-isina zvikamu makumi maviri nemamiriyoni. Izvi zvinosanganisira: 7Up (240 makorikiti paawa 20 oz) kushumira), Zvokudya 7Up (inotapira ne aspartame uye acesulfame K), 7Up 10 (10 makirogiramu pakushanda; yakagadzirwa ne aspartame), 7Up Cherry (240 makoriro pa 20 oz. uye Kudya 7Up Cherry (inotapira neAsuptame).
• Minyoro: Yese Sprite (Chekutanga, Cherry, uye Tropical Mix) uye Sprite Zero (Chekutanga, Cherry, neCranberry) haina gluten-isina 20ppm muZimbabwe neCanada. Nguva dzose Sprite ine 240 makorikori pa 20 oz. kushumira, uye sprite Zero inotapira ne aspartame uye acesulfame K.
• Mutambi wemhuka: Sunkist inoita zvinwiwa zvezvibereko zvakatsvaira zvinosvibisa mitsetse pakati pe sodas nemichero. Zvose zvayo zvinogadzirwa se-gluten-pasina 20ppm. Diet Sunkist inotapira ne aspartame uye acesulfame K.

Zvakare, urongwa urwu hunoshanda chete muUnited States uye (uko kunonzi) Canada.

Shoko Rinobva

Cherechedza kuti dzakawanda zvezvigadzirwa izvi zvine caramel kuve sechinhu. Zvinokwanisika kuita caramel kupenya kubva mumarunda a gluten , uye gluten zviyo-based caramel kuveya inoshandiswa kunze kweUnited States. Zvisinei, muUnited States, hausati wambosangana neGututen yegorosi-based version ye caramel mavara, naizvozvo iwe haufaniri kushushikana pamusoro payo mumamiriro ezvinhu e sodas. Caramel kupenya ndeimwe chikonzero nei iwe uchida kuva wakangwarira ne sodas yakagadzirwa kutengeswa kune dzimwe nyika.

Pakupedzisira, kana uine kusava nechokwadi pamusoro pe-off-brand soda iwe wachangobva kupiwa, unogona kungoda kunwa mvura yakasviba yakasviba-nemufaro, iyo inogara iine gluten-isina!