Nutrition Highlights (pakushanda)
Maoriro - 330
Fati - 14g
Carbs - 20g
Maprotheni - 31g
Nguva Yese 75 min
Prep 45 min , Cook 30 min
Kushumira 8 (1 kapu imwe neimwe)
Anaheim peppers nyoro, asi inonaka, inowanzoshandiswa chile relleno. Vanowedzera kungobata kwakanaka kune ichi chinonaka chekudya, icho chakanakisisa chekunakidzwa nekunonoka kwezhizha kwejasi rako re squashi kana mumurimi wemusika. Kana zvikasakwanika, shandisa chikwata cheputi peblano. Shumirai casserole iyi nehuzha saladhi kudivi.
Zvimwe
- 3 madiki mashizha ezhizha (zviyero 1½ pounds)
- 3 mutsva anonzi Anaheim peppers, mbeu uye yakasarudzwa
- 1 kg pounds boneless, skinless kana chifu
- 1 teaspoon munyu, yakaparadzaniswa
- 2 makapu lactose-isina mukaka
- 3 tablespoons cornstarch
- 1 teaspoon pasi ancho chile
- ½ teaspoon mutsva wepasi pevhu
- 6 masendimita matanhatu emashizha asina kudya
- 2 makapu shredded Cheddar cheese, akaparadzaniswa
- ½ cup cupry, tomato
- ¾ teaspoon yakapwanyika tsvuku tsvuku tsvuku (kusarudza)
Kugadzirira
- Preheat oven kusvika 400F. Girai gorosi bhaka rebiki uye 9x10-inch baking dish.
- Slice inokwakuka mu 1/2-inch vipande ndokuparadzira mune imwe chete yepamusoro patafura yebiki. Wedzera peputa yakadonhwa uye yakakora kusvikira squash inenge inenge hafu yapera, maminetsi gumi nemashanu kusvika kumakumi maviri. Bvisa miriwo kubva muchoto uye uise pamagetsi.
- Deredza kupisa kusvika 350F.
- Apo squash inotama, sarudzai mazamu ehuku marefu zvakanyanya. Isai chicken muzasi kwepakati pepuriji kana chiDutch. Wedzerai mvura yakakwana kuti mufukidze huku uye nguva iyo mvura ne 1/4 teaspoon yemunyu. Uyai nehari yekunamidza pamusoro pepakati mukati; usabvumira kuti iite. Deredza kupisa kusvika pasi uye kumira, yakavharwa, kusvikira nzvimbo yakareba yezvipfuva zvekukubika, maminitsi makumi maviri. Bvisai huku kune imwe mupfudze uye uite kuti itonhorere. Dururirai 1/2 mukombe wemhino mukapu inopisa inoyera mukombe; chengetedza zororo kune rimwe shandiso kana kuti kurasikirwa.
- Ikoko kana nyama inoputika, mupupu imwechete, inonongedza pamwe mukaka, cornstarch, pasi chile, 3/4 teaspoon munyu, uye peputi tsvuku. Ita mu 1/2 kapu yemukaka wekukuya uye usunganidze musanganiswa pamusoro pehutambo hwehuni kusvikira hunyuka uye uchitanga kupenya, anenge maminitsi mashanu.
- Bvisa muto mutsvuku kubva pakupisa. Spoon 1/2 mukate muto mubiki kubika uye kumusoro ne 3 corn tortillas, ichibvarura marota sezvinodiwa kuronga iwo mune imwe chete.
- Shandisa maforogo maviri kuti upfeke huku, wozoita kuti uite mupuce pamwe chete nekashiashi yakagadzirwa uye pepper, 1½ makapu echizi, uye chile flakes kana uchishandisa. Paridza hafu yemusanganiswa mubika kubika, kumusoro nematatu emakona, ipapo pamwe nehafu yeiyo yekusanganiswa kwekuku. Nyora nehafu yekizi yakagadziwa tomate uye usasasa ne22 yakasara mukombe.
- Bika kusvikira mutsva weupu uye casserole iine tsvuku dzegoridhe kumusoro, anenge maminitsi makumi matatu. Shumira nokukurumidza.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Nyama inobva kune imwe yakagadzirwa kare yakagadzirwa yakagadzika inogona kuiswa panzvimbo yehuku iri mukayiro. Nyama yenyama inogona kubhedzwa nebako pane nzvimbo yakasvibiswa, kana ikasarudzwa.
Kuti uite ruzha ruzere-rusina, shandisa gluten-isina mahwendefa.
Zucchini inogona kushandiswa kune imwe kana kuti yese ye squashi yhizha.
Kubika uye Kushumira Mazano
Kuisa chicken pamusoro pemhepo yakadzika kwazvo, sezvakatsanangurwa, ndicho chinhu chinoita kuti chigare chiine nyoro uye chakanyorova. Kubika kuchaipisa.
Izvi zvinogona kuunganidzwa mberi kwenguva, firiji, uye kubikwa kwemaminitsi makumi mana chete nguva isati yasvika.