Dzidza Kuita Parsley Pamba
Parsley inowanzoshandiswa nevabiki seinoyevedza uye kuwedzera ruvara muzvokudya zvinonaka. Asi chii chinonzi parsley chai yakanaka?
Sezvo zvinosvika parsley chai inobatsira hutano hwako mune dzimwe nzira dzinoshamisa, asi kwete zvose zvingabatsiri zvinotsigirwa neuchapupu hwakasimba hwezvesayenzi. Kana iwe ukadzidza kugadzira parsley teji pamba zvinokwanisika kunakidzwa kunwa zvinonaka uye zvichida kuwana hukama hunoita kuti uite.
Chii Chinonzi Parsley Tea?
Parsley isiri nyore-kuwana-kuwana mushonga wekudya. Vamwe vanhu vanoshandisa mashizha eparley pane nzvimbo yemunyu pazvokudya zvavo kuti vaderedze kudya kwavo. Kana kuti vanowedzera pane imwe ndiro kuti vazvigadzirire kudya. Parsley inowanika munzvimbo dzakawanda dzezvitoro uye inogona kukura mumusha.
Parsley tei inomera yega . Mishonga yemishonga haigamuchirwi kubva kumashizha eCamellia sinensis uye haina kateine . Kune marudzi akasiyana-siyana eparsley: mapepa anocheka ( Petroselinum crispum) uye mapepa mapapiro ( Petroselinum neapolitanum) kana kuti paralysi yeItaly. Mhando inoshandiswa muparisi yeparsley iri kwauri, zvichienderana nekunakidza kwako.
Nzira Yekuita Tea yeParsley Pamba
Nzira yakakurumidza kufara parsley teyi ndeyokushandisa bhegi reti parsley. Iwe uchawana zvakawanda mabhizimisi paIndaneti uye mune zvakawanda zvezvitoro zvekudya. Parsley tekasi yekasi inogadzirwa uchishandisa mashizha akaomeswa, saka unogona kuzvichengeta munzvimbo yakaoma yakaoma uye inogara kwenguva refu kupfuura pesley yakachena.
Zvisinei, zvakare zvakare nyore kudzidza kudzidza pesley chai kumba. Sezvo mishonga isingabatsiri, kuita tiyi pamba kunewo zvishoma.
Nzira Yokuita Nayo Parsley Tea mu 5 Zvinyorwa Zvitsva
- Sarudza parsley yako yaunoda: yakadzika, yakanyanyisa, kana italiyane. Bvisa mashizha kubva pamatemu. Unganidza 1 / 8-1 / 4 kapu yemashizha kune imwe kapu yetii. Itai mashizha muzasi kwekapu yenyu kana mukati metii. Cherechedza: iwe unogonawo kushandisa mushandisi weFrench kuti uite pesley chai. Kuti uite kudaro, ingoisa mahwendefa akasununguka pasi pezvinyorwa
- Pisa mvura yekubika
- Dzadza kapu kana kuvhara nemvura inopisa.
- Bvumira mashizha kuti aende kwemaminitsi mana. Nyaya yakareba kana iwe uchida mukombe wakasimba. Kana iwe uri mutsva weti parsley chaiyo, tanga nekapu isina simba uye zvishoma nezvishoma uwedzere simba reji yako sezvaunoshandiswa kuvira.
- Bvisa maparasley mashizha nehupuni kana kubvisa bundu uye urasa mashizha. Kana iwe uri kushandisa mutsara, ita kuti ipunger kumusoro uye zvishoma nezvishoma pasi kuti uparadzanise mashizha kubva kunei.
Gadzirai tei nemononi kana dash shuga kana uchida. Pakupedzisira, farai parsley chai musina shuga kuti muwane mararamiro eti parsley musingawedzere kudya kwako shuga .
Parsley Tea Makomborero
Pane huwandu hwakakosha huripo hwekudya parsley uye iwe unogona kutora zvimwe zvezvibatsiro apo iwe unodya teji parsley. Semuenzaniso, parsley inowanzoshandiswa kuve freshen breath uye iwe unogona kuwana ruzivo urwu pakunwa parsley tea (ramba uri mupfungwa, zvisinei, kuti kuwedzera shuga kune tiyi yako kuchaderedza maitiro emeno). Vakadzi vakawanda vanotaurawo kuti parsley inobatsira kuderedza kupera kwemwedzi uye vamwe vanoti kudya parsley kana parsley teyi kunovabatsira kubvisa kuwedzera kwemvura.
Zvisinei, hazvirevi kuti zvose zvinotaura nezveparsley chai inobatsira zvinowanikwa mune zvesayenzi.
Maererano neTherapeutic Research Center ye Natural Medicines Database, hakuna humwe huchapupu hwesainzi hunokwana kutsigira kushandiswa kweparsley kwe:
- Kidney stones
- Urinary tract infections (UTIs)
- Ganda rakapwanyika kana rakasungwa
- Inotyisa
- Tumor
- Insect bites
- Dambudziko rekucheka
- Kuenda kumwedzi zvinetso
- Zvinetso zveropa
- Asthma.
- Kukosora
- Kusachengetedza kwemhepo uye kupfugama (edema)
- Mamwe mamiriro ezvinhu
Parsley yakazara mu vitamini K, C, A, E, uye B mavitamini. Parsley inopawo fiber, iron, mhangura, calcium, uye potassium. Asi sezvo usingadyi parsley iri muji yako, haungabatsiri nefiber uye uchawana zvishoma zvishoma zvimwe mavitamini nemaminerari.
Parsley Tea Side Effects
Parsley inowanzoonekwa seyakachengeteka (GRAS) neU.S. Food and Drug Administration. Zvisinei, kupedza zvizhinji zveparsley (kupfuura iwe waiwanzodya mumari inowanzowanikwa muzvokudya) inogona kuva nengozi. Iwe hausi iwe unogona kudya zvakawanda parsley kana iwe uchangobva uine mukombe wei zuva rega rega. Asi kana iwe ukaita tiyi nemafuta eparsley kana pasi pesley mbeu mbeu yako inogona kuva yakakwirira kudarika yakasarudzika.
Vanhu vanodya parsley yakawandisa vanogona kushaya chirwere chekushaya ropa, chiropa kana zvinetso. Kana uine chirwere cheshuga, kuchengetedza kwemvura, kuwedzerwa kweropa, kana chirwere chepfungwa unofanira kutaura nachiremba wako kuti uone kana kudya parsley kwakachengeteka kwauri sezvo zvinogona kukonzera migumisiro inogona kukuvadza mamiriro ako. Varwere vanoronga kuvhiyiwa vanowanzorayirwa kuti vasapinda parsley mumavhiki maviri vasati vasvika.
> Sources:
> Alyami, Fahad & Rabah, Danny. Migumisiro yekunwa parsley mashizha chai pamusana wekuvhota uye matombo emuyero 'ngozi dzezvinhu. Magazini yeSaudi yezvirwere zvepso uye transplantation: bhuku rinozivikanwa reSaudi Centre for Organ Transplantation, Saudi Arabia. 22. 511-4.
> Kaefer, Christine M., naJohn A. Milner. "Basa reHerbs uye zvinonhuwira muChancer Prevention. "Journal of Nutritional Biochemistry 19.6 (2008): 347-361.
> Parsley. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=792