Muzvivako zvekudya zvako zvakasikwa zvekudya-kana kuti pamusana wewaini yako yaunoda-iwe unogona kunge wakacherechedza chinwiwa chitsva chinozivikanwa sekuti switchel. Kazhinji inonzi "Gatorade yemasikirwo," switchel inosanganiswa nemapipe cider vhiniga, mvura kana seltzer, ginger itsva, uye maple syrup (kana, dzimwe nguva, uchi kana molasses).
Kunyange zvazvo sipping switchel ichangobva kuve yakagadzikana, shanduko iyi shomanana ine nhoroondo yakareba yekushandiswa sezvose-nenyota-nyota.
Kutaura zvazviri, switchel yaiva yekunwa kwechisarudzo kune varimi vekoloni vaitarisira kudzoka zvakare pavanenge vachienda kuminda, maererano neAra Farm Farm's Almanac. Nokuda kwechikonzero ichocho, switchel dzimwe nguva inozivikanwa se "Haymaker's Punch."
Ndezvipi Zvibatsiro zveSwitchel?
Aficionados kazhinji kese switchel se-dura-dura energy-booster uye caffeine-isina kushandiswa kune kofi kana zvinwiwa zvine simba. Inotengeswa sepamusoro-soro remishonga inorwisa antioxidants , vitamini, mineral, uye enzymes.
Zvakare, switchel inonzi inopa huwandu hwehutano hunobatsira, hwakadai sesimba rakasimba rekudzivirira muviri uye kurwara kwakanaka. Zvinonziwo kubatsira nedambudziko rehutano husina kunaka, rakadai sekuora mwoyo. Uye nokuti mamwe makemikari anowanikwa mujinha ane anti-inflammatory properties, switchel dzimwe nguva inonzi inoderedza kusagadzikana kusingaperi (chinhu chinonyanya kukonzera zvirwere zvakawanda).
Vamwe vanotsigira zve switchel vanoratidza kuti inogona kubatsira kukurumidza kushandiswa kwemasabolism uye kutsigira kurasikirwa kwemazivo zvakare.
Tsvakurudzo paSwitchel: Inogona Kubatsira Zvechokwadi here?
Vafengi vazhinji ve switchel vanotaura kuti kunwa kwakanyatsonaka kwezvinhu zvakasikwa kunogadzira "simba rekugadzirisa" uye, zvakare, kunoita kuti musanganiswa ave nesimba kupfuura chero yezvimwe zvipfeko zvayo. Zvisinei, nekuda kwekushayikwa kwekutsvakurudza pa switchel nemigumisiro yaro yehutano, hapana humwe uchapupu hunotsigira kudai.
Kunyange zvakadaro, kumwe kutsvakurudza kunoratidza kuti mumwe munhu anoshandiswa mu switchel angabatsira mautano ako. Somuenzaniso, zvimwe zvidzidzo zvakaratidza kuti ginger rinogona kubatsira kugadzirisa marwadzo anowanikwa nehutano hwakadai sewasteoarthritis. Ginger inoratidzikawo kuti inopa zororo rehupenyu hunoshushikana.
Mukuwedzera, kutsvakurudza kwekutanga kunoratidza kuti kudya aple cider vhiniga kunogona kubatsira kutonga mashuga eropa uye kuchengetedza cholesterol mukutarisa.
Nepo izvi zvitsva zvinoratidza kuti switchel inogona kudzivirira kune dzimwe hutano hwehutano, zvakakosha kuziva kuti switchel haifaniri kushandiswa sechinzvimbo chekuchengetedzwa kwakakwana mukurapwa kwehupi huri hutano husingaperi.
Nzira Yokuita Switchel
Switchel iko zvino inotengeswa munzvimbo dzakawanda dzekutengesa, asi iwe unogona kuzviita iwe nokubatanidza mashupuni mana eaple cider vhiniga (ona nechokwadi chekudzivisa zvikanganiso zvinowanzoitika), mafuraji mana emapurosi yakachena maple, teaspoon ye ginger yakagadzirwa kana yakasungwa, uye mana makombe emvura kana seltzer. Sakanidza zvishandiso mumiti yemvura kana jug, regai kugara kwemaawa makumi maviri nemana, uye fambisa zvakanaka usati washumira. (Cherechedza: iyi kemikari inobereka magirazi mana e-switchel.)
Kuti uise yako switchel nemafuta akawanda, edza kupindira mune rimwe jisi remuti, uwedzere sprig yeminiti, kana kumira mune zvishoma michero yakachena.
Vamwe vanoda switchel vanofarirawo kuwedzera piniki yezvinonhuwira, zvakadai sekadhiamom kana sinamoni.
Zvaunofanira Kuchenjerera
Kunyange zvazvo vanhu vazhinji vanogona kunwa kechipiri chegirasi yekushandura, ramba uchiyeuka kuti iyo vhiniga muzvinwiwa yakaoma, saka kuidya nguva dzose kunogona kukonzera mazino ejeri kwenguva. Kuvhara muromo wako mushure mekunwa kunogona kubatsira kubvisa zvimwe zveAicid, asi kusunungura meno ako munguva pfupi mushure mekudya acid kunogona kuderedza mazino enamel.
Dzivisa kudya zvinodhaka zveaple cider vhiniga, sezvo kune uchapupu hwokuti inogona kukuvadza nhengo (kana zvimwe zvikamu zvegadzidziro yekudya), inotungamirira kuhotera yeropa pasiziyamu uye pasi pfupa remaminerari, kana kusangana nemishonga yemwoyo, chirwere cheshuga, laxatives, kana diuretics.
Unofanira Kunywa Switch?
Switchel inongova imwe yezvinwiwa zvepanyama zvakawanda zvinogona kubatsira kuwedzera hupenyu hwako. Zvimwe zvinwiwa pamwe pamwe nehutano-kukurudzira zvinhu zvinosanganisira zvinodhaka zvinokonzerwa kombucha, kefir, nemhando dzakasiyana-siyana dzei (yakadai segreen tea uye ginger tea ).
Kana iwe uchifunga kuwedzera switchel kune zvaunogara uchiita, tanga uine chokwadi chekutarisa ushuga wako hwekudya. IAmerican Heart Association inokurudzira kuti vakadzi vasadya magiramu 24 emashuga akawedzerwa zuva rega rega uye kuti varume vanoderedza shuga yavo yekudya kusvika 36 gm pazuva. Kana yakagadzirwa nehupuni imwe yemaple syrup pakushanda, switchel ine 14 magamu emashuga.
> Sources:
> Hlebowicz J, Darwiche G, Björgell O, Almér LO. Migumisiro yemaapulo cider vhiniga pachinonoka gastric ichidonhera mukati mevarwere vane chirwere chechirwere cheshuga mellitus: chidzidzo chekufambisa. BMC Gastroenterol. 2007 Dec 20; 7: 46.
> Mashhadi NS, Ghiasvand R, Askari G, Hariri M, Darvishi L, Mofid MR. Anti-oxidative uye anti-inflammatory effect ye ginger muhutano nekuita zvemuviri: kubvunzwa kweuchapupu hwezvino. Int J Prev Med. 2013 Apr; 4 (Suppl 1): S36-42.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.