Ita Ufuridzirwa Nemashoko Aya Pamusoro Pokugadzirira
Chengeta izvi zvinyorwa zvinyorwa mupfungwa apo iwe unoda zvishoma zvinokurudzira kana kufemerwa kuti urambe uchimhanya.
- "Iwe unofanirwa kuzvinetseka pane dzimwe nguva zvauri kuita kunze uko." Mumakore ose aya, ndakazvipa zvikonzero zvine chiuru zvekuramba ndichimhanya, asi nguva dzose zvinodzokera kune zvakatanga. pfungwa yekubudirira. "
- Steve Prefontaine
- "Ndaigara ndichida kumhanyira ... chaiva chimwe chinhu chaungaita iwe pachako, uye pasi pesimba rako pachako. Iwe unogona kuenda mune imwe nzira, nekukurumidza kana kunonoka sezvaunoda, kurwisana nemhepo kana iwe uchinzwa saizvozvo, uchitsvaga zvitsva zvitsva kungova nesimba retsoka dzako uye ushingi wemapapu ako. "
- Jesse Owens - "Kuda kukunda hakuiti chinhu kunze kwekuda kugadzirira."
-Juma Ikangaa, 1989 NYC Marathon mukunda - "Zvakakosha kuziva kuti pamagumo ezuva haisi mhemberero dzaunenge uchiyeuka. Zvaunofunga ndezvekuita - izvo iwe unodzidza pamusoro pako pachako nokuzvipinganisa iwe, zviitiko zvaunosangana nevamwe vanhu, kuvimbika kwekudzidziswa - - izvo zvinhu hazvina munhu anogona kubvisa kwauri kana iwe wapedzisa chegumi nembiri kana iwe uri Olympic Champion. "
-Silken Laumann, Canada Olympian - "Mukumhanya, hazvina basa kana iwe uchiuya pakutanga, pakati pepakiti, kana kuti yekupedzisira.Unogona kuti, 'Ndapedza.' Pane zvakawanda kugutsikana mune izvozvo. "
-Kubva Lebow, New York City Marathon mubatanidzwa
- "Kumhanyira ndicho chirevo chikuru pane hupenyu, nokuti iwe unobva mazviri zvaunoisa mukati maro."
-Oprah Winfrey - "Kutinhira kunotidzidzisa kuti tizvidzivirire isu, iyo inotidzidzisa kusundira kupfuura kwataifunga kuti tinogona kuenda, iyo inotibatsira kuziva izvo zvatakagadzirwa." Izvi ndizvo zvatinoita.
-PattiSue Plumer, US Olympian
- "Iko kunobata mumhanyi, kunze munyika iwe pachako usina mweya unokuita kuti uite zvakaipa kana kukuudza zvaunofanira kuita."
-Alan Sillitoe - "Methinks kuti nguva iyo makumbo angu akatanga kutama, pfungwa dzangu dzakatanga kufamba."
- Henry David Thoreau - "Kutamba hakusi kungoita kuti isu tive vaduku asiwo kunotarisa maonero edu pamusoro pekuoma kwezvinhu. Kutamba kuri kutamba, nekuti kunyange kana tikaedza zvakaoma kuti tiite zvakanaka pazviri, ipo zororo kubva mumazuva ose."
- Jim Fixx, mutsigiri wemuAmerica uye munyori - "Kana iwe ukazorora, ita nekukurumidza.Kana iwe uchinge wava nemhepo, unonoke pasi. Iwe unokwira mugomo muchiyero pakati pekusagadzikana uye kuneta."
- Robert Pirsig - "Dai gwagwa richikwira kusangana newe, dai mhepo igare iri shure kwako."
-Irish Proverb - "Isu tose tinorota, asi kuitira kuti zviroto zvive pachena, zvinotora kutyisa kutsunga, kuzvipira, kuzvidzora, nekuedza."
- Jesse Owens , mutambo weOlymicic Gold medalist 4 ma1936 Olympic - "Kumhanyira hakusi, sezvazvinowanzoonekwa, chete pamusoro pezvawakaita munhangemutange yako yekupedzisira kana kuti makiromita mangani wakamhanya vhiki rapera.Iyo, nenzira inonyanya kukosha, nezvemunharaunda, nezvekuyevedza makiromita ose anoshandiswa vamwe vanomhanya, zvakare. "
--Richard O'Brien
- "Tenda kuti iwe unogona kuenda mberi kana kukurumidza." Tenda kuti iwe uri muduku zvakakwana, wakwegura zvakakwana, wakasimba zvakakwana, uye nezvimwewo kuti uite zvose zvaunoda kuita. Usarega zvitendero zvakashata zvinokudzivisa kutamira mberi kwako. "
- John Bingham , ari kutaurira hurukuro uye munyori - "Kumhanyira mubvunzo mukuru mubvunzo uripo zuva rega rega. Unokubvunza iwe, 'Uchave uri wimp kana iwe uchange uine simba nhasi?'"
- Peter Maher, weCanada marathon anomhanya - "Zvibvunze kuti: 'Ndinogona kupa zvakawanda here?' Mhinduro yacho inowanzoti: 'Hungu'."
-Paul Tergat, nyanzvi yeKenyan marathoner - "Tinomhanya, kwete nokuti tinofunga kuti kuri kuita zvakanaka, asi nokuti tinoifarira uye hatigone kuzvidzivirira isu ... Kunyanya kurambidza rusununguko rwedu uye basa rinova, zvinonyanya kukosha kuwana chimwe chikonzero chechido chekusununguka Hakuna munhu anogona kuti, 'Iwe haufaniri kumhanyira kupfuura izvi, kana kusvetuka kupfuura iyo.' Mweya wevanhu haubviri. "
-Sir Roger Bannister, mumhanyi wokutanga kumhanya makiromita mana emaminiti
- "Iwewo unofanirwa kutarisa kumashure, kwete chete kune vanhu vari kumhanya shure kwenyu asi kunyanya kune avo vasingamhanyi uye havambofi ... avo vanomhanya asi havasi kurwisana ... avo vakatanga kudzidziswa nhangemutange asi haana kutakura kuburikidza ... avo vakasvika kumucheto wekutanga asi havana kuita mumhedziso yekupedzisira ... avo vakambomhanyira zviri nani pane iwe asi havasisiri kumhanya zvachose. kwose kwaunopedza. Tarisa kune vanhu vese vamakabuda. "
- Joe Henderson, anomhanya munyori - "Chishamiso hachisi chokuti ndakapedza. Chishamiso ndechekuti ndakanga ndine ushingi hwokutanga."
- John Bingham , ari kutaurira hurukuro uye munyori - "Iwe unotenda iwe unogona kana kuti unotenda iwe haugoni, iwe unogona kunge wakarurama."
-Henry Ford, American industrialist - "Zviri nani, ndinofunga, kuti nditange nyore uye ita kuti iwe uite zvakanaka kuti ugare wakasununguka uye wakasununguka uye wozokurumidza nekukurumidza."
- Henry Rono, Kenyan kure nemhanya - "Zano randinazvo kune vatangadziri nderimwe ruzivo rwandinayo kune vanomhanya vematunhu ose ehutano uye kukwanisa-kusagadzikana, nzira yekunyengera, kuenzanisa uye kuita kuti iwe uite zvinofadza, panzvimbo pekutya, chikamu chehupenyu hwako."
- Bill Rodgers , anowanikwa neBoston mana uye mana NYC marathon - "Vanhu vakawanda vanobva pamakomo uye vanoita kuti zvive nyore ivo pachavo, asi izvozvo zvinoita kuti zvive nani." Kana iwe uchidzokorora chimwe chinhu, iwe unowedzera simba. "
- Joe Catalano, anomhanya mudzidzisi - "Kumhanyira kunofanira kuva basa rehupenyu hwose. Taura naro nekushivirira nekuchenjera, uye ichakupa mubayiro kwenguva refu, kwenguva refu."
-Michael Sargent - "Yeuka manzwiro aunowana kubva pakunakidzwa kwakanaka zvikuru kupfuura kunzwa iwe unowana kubva pakagara wakakomba uchida kuti iwe uri kumhanya."
-Sarah Condor - "Usanetseka kuti uve nani kune vepanguva yako kana vafanotanga. Edza kuva nani kupfuura iwe."
-William Faulkner, munyori weAmerica - "Kuti usvike kumugumo, iwe unofanira kuedza nzira dzakasiyana-siyana."
-Amby Burfoot, American distance runner - "Uyo asingashingi zvakakwana kuti atore dambudziko haazoiti chinhu muupenyu."
-Muhammad Ali - "Kana iwe uchimhanyisa, iwe uri mumhanyi, hazvina basa kuti uri kukurumidza sei kana kuti uri kure zvakadini?" Hazvinei kuti nhasi iwe zuva rako rokutanga kana kuti wakanga uchitarisira kwemakore makumi maviri. hapana chiremba chekuwana, hapana kadhi yehutano kuti uwane. Iwe unongomhanya. "
- John Bingham - "Kuti uzive kuti iwe unobatana nezvamunoita, kuziva kuti iwe uri mutambi akakwana, unotanga nokutenda iwe uri mumhanyi."
- George Sheehan - "Ndinowanzonzwa mumwe munhu achiti ini handisi mhanya chaiye, isu tose tiri mumhanyi, vamwe vanomhanyisa kupfuura vamwe.
-Gadzira Yasso, Mutungamiri Wenyika Muteereri ari kumhanya - "Ndinomhanyira nokuti ndizvo zvinomiririra hupenyu.Unofanira kutyaira kuti usakunda zvipingamupinyi.Uye unganzwa kuti haugone.Asi iwe unowana simba rako romukati, uye unoziva kuti unokwanisa zvakanyanya kupfuura iwe waifunga . "
-Arthur Blank, musheti wekutanga weDep Depot - "Ramba uchienzanisa purogiramu, muviri wako uchakuudza zvaunofanira kuita."
- Joan Benoit Samuelson, 1984 weOlympic Gold medalist uye mapiyona chaiwo evakadzi - "Zuva rimwe nerimwe zuva rakanaka apo iwe unomhanya."
-Kevin Nelson - "Kumhanyira kwenguva yakaoma uye zvakaoma ndeyekupikisa kwakanaka, sezvo zvakaoma kumhanya nekuzvinzwira tsitsi panguva imwechete. Uyezve, pane maawa iwayo okutsamwa anotevera kwenguva refu."
-Monte Davis - "Ndakanga ndiine kusava nechokwadi kwakawanda sekunge mumwe munhu." Takamira pamutambo wokutanga, isu tose tinotya. "
-Alberto Salazar, anowanikwa katatu weNew Marathon - "Chinosiyanisa avo vedu pakutanga kwatinobva kune isu tiri pamubhedha ndechokuti tinodzidza kuburikidza nekushanda kutora izvo mazuva anopa kwatiri, izvo muviri wedu uchatibvumira, uye izvo zvatinoda zvingaita."
- John Bingham , achinyora munyori uye mukurukuri - "Didzirai mwedzi." Kunyange kana iwe uchitadza, iwe uchapinda pakati peredzi. "
-Les Brown - "Pane hove mumhanyi."
-Arnold Hano - "Munhu wose anenge amhanya anoziva kuti kukosha kwayo kunokosha pakubvisa kukakavara uye kubvumira kusunungurwa kubva kune zvimwe zvimwe zvinogona kuitwa nezuva."
-Jimmy Carter - "Misiyano iri pakati pekumhanya uye mumhanyi inopinda musuo."
- George Sheehan , anonyora munyori - "Avo vanofunga kuti havana nguva yekuita muviri muviri kana munguva inotevera vanofanira kuwana nguva yekurwara."
-Edward Stanley - "Ndeipi chinangwa chekuita basa rimwe chete? Kunakidzwa? Kuvandudza? Mudzidzisi akati zvakadaro? Chero, awa iwe unotamba kazhinji ndiyo nguva yakanaka yezuva."
-Hal Higdon, arikudzidzisa mudzidzisi uye munyori - "Zvinofanirwa kuva zvakaoma ... kana zvisiri zvakaoma, munhu wese aizozviita." ... zvakaoma ... ndizvo zvinoita kuti zvive zvakanaka! "
-Tom Hanks muChikamu Chavo Chavo - "Apo inonaya mvura uye iwe uri kunamatira pamwe chete mumvura, kune kugutsikana kuziva kuti uri kunze uko uye vamwe havana."
-Peter Snell - "Shandisa dzimwe nguva yako yekudzidzira, uye zvimwe zvikamu zvezuva rako, kuisa pfungwa pane zvauri kuita mukudzidzira nekuona zvakanaka kubudirira kwako."
- Grete Waitz - "Kutarisana nemakwikwi epasi rose anokupisa iwe kuti uwane zvido zvako zvehukuru." Kana zvasvika pakushambadzira, kubatanidzwa uye kutarisa zvinowirirana. "
-Kara Goucher, US elite marathoner - "Munhu wese anogona kunge ari mumhanyi." Takafanirwa kutama, taive tichifanirwa kumhanya.
- Bill Rodgers - "Pfungwa inongova musuru inoda muviri, sezvinoita musimba wemuviri."
-Lynn Jennings - "Hakuna munhu akambomira muhope."
-Author Unknown - "Tinogona kudzidzisa kana kukwirira kune rumwe rudzi, asi runomhanya mitambo yeupenyu."
-Alberto Salazar - "Hapana chimwe chinhu chakadai semamiriro okunze akaipa, vanhu vakanaka."
-Bill Bowerman - "Kana iwe uchida kuva mumhanyi wakanakisisa iwe unogona kuva, tanga ikozvino usashandise hupenyu hwako hwose uchibvunza kana iwe unogona kuzviita."
-Priscilla Welch - "Nzira haina kumbobvira yakatarisa kaviri nenzira imwechete. Kubatanidzwa kwemamiriro okunze, nguva, chiedza, manzwiro nemafungiro aunoona ikoko anoramba achichinja."
-Joe Henderson, anonyora munyori - "Upenyu kazhinji hunofananidzwa nemakwikwi, asi ndinofunga kuti zvakanyanya kufanana nekuva sprinter; nguva refu yekushanda zvakaoma kunopedzerwa nenguva pfupi apo yatinopiwa mukana wekuita zvatinokwanisa."
-Michael Johnson, mutevedzeri we4 Olympic Gold medalist in Track and Field - "Ndiri kuzoshanda kuitira kuti ive yakachena guts race kumagumo, uye kana iri, ini ndoga ndoga ndinogona kukunda."
- Steve Prefontaine