Chickpea Products Inobatsira Kune Vane Zvokudya Zvirwere
Kutarisa kumativi emusika nhasi kune mutsva mutsva muguta: chickpeas. Inogona kuwanikwa sechinhu chikuru chezvinhu zvinowanikwa mumitambo mitsva, kubva pasasasi kuenda kune chips, kudya zvinonaka, nezvimwe. Ivo vanozivikanwa kwete kwete chete nekuda kwekunaka kwavo kwakasiyana-siyana uye kunakidza kunonaka, asi nekuda kwenzvimbo yavo munyika yezvokudya zvekudya.
Kune vanhu vane mamiriyoni gumi nemashanu vanoonekwa kuti vane zvokudya zvekudya, kuchinja kwekudya kunodiwa.
Chimwe chezvinhu zvinoodza mwoyo ndechekubvisa zvimwe zvekudya uye mapoka ezvokudya. Kune avo vanokudziridza zvirwere zvekudya mushure mehupenyu, zvinogona kureva kupa zvido zvako. Uye kune avo vanoberekwa vane mishonga yezvokudya kunoreva kuwana vatsigiri vese vasingasviki. Nenguva isipi, indasitiri yezvokudya yakaputika mumakore mashomanana apfuura nezvokudya zvizhinji izvo kunyange avo vane zvokudya zvekudya vanogona kufara. Chickpeas senheyo yemiti yakawanda mitsva inongova muenzaniso mumwe chete, uye yakatumidzwa pakati pezvisikwa zvipfumbamwe zvezvokudya zve 2016. Mhinduro yave yakawanda!
Chii Chickpeas?
Chickpeas, zvichida zizivikanwa segarzozo nyemba, inhengo yemhuri ye legume uye inotakura chikafu. IA USDA chaizvo inokurudzira katatu makapu emurau pavhiki, uye chickpeas inokodzera imomo.Iyo yakapfuma muprotheni, yakakura mufiber, uye yakafuma mune antioxidants. Tsvakurudzo dzakawanda dzekutsvakurudza dzinoshandiswa kushandiswa kwechickpeas uye kuderera kwehutano hwemwoyo, kutsika kwekudya, uye satiety iyo inobatsira mu caloric control.
Pasina kutaurwa, chickpeas zvinonaka pane zvavo. Inogona kuiswa pasi pe saladhi, yakaitwa muhari yehairi, yakakandwa mumucheka uye kunyange pasi kuti iite hummus.
Chazhinji munguva ichangopfuura zvakadaro, chickpeas dzakawana imwe nzvimbo mumusika. Kuchengetedza mashefuti emisika akawanda ndeye michina yakaitwa kubva ku chickpeas.
Iyo iri kushandiswa kubatsira avo zvikurukuru ne gluten uye mazai evha. Iyo "nutty" inonaka ye chickpea inogonawo kushandiswa sechinotsiva avo vane mishonga yemukaka. Zvakakosha kucherechedza kuti avooric kune mbeu havagoni kudya zvinhu izvi.
Tarisa pazvinhu izvi zvitsva, ugovapa tora uye iwewo uchashamisika kuti dzakagadzirwa zvechickpeas.
Chickpea Pasta
Pasita yakagadzirwa kubva kune imwe nyika yakanakisa chickpeas inobvumira avo vasingakwanisi kuva negorosi kana kuti vanokonzera mukana wekunakidzwa nechinangwa chavo cheItaly chikafu. Iyi pasita inenge inenge kaviri fiber , inowedzera mapuroteni, uye inenge hafu yemakate net. Chickpeas inowanzoita gluten yakasununguka, yakaderera pane glycemic index, uye zvizhinji zvezvikwata izvi zvinonzi kwete-GMO. Iko kunakidza nekugadzirwa kwechickpea pasta kwakafanana zvikuru nekazara yegorosi pasta. Shumira nemucheka mutsva uye mozzarella cheese, garlic nemafuta, kana kunyange mafuta uye munyu. Chero nzira yaunoda pasta yako, iwe uchada izvi chickpea zvakasiyana-siyana.
Chickpea Chips
Kutsvaga chimwe chinhu chokugadzirisa paunoona mutambo mukuru? Panzvimbo pokutora bhandi rezviputi zvembatata kana pretzels, enda chickpea chips. Izvi zvinowanzoitwa pamwe nekubatanidzwa kwechickpeas uye mupunga kuti zvigadzire chiedza chinofadza crispy texture.
Nekunhuvira kwekwenyuka kunobva kuchickpea pachako, vanopinda zvachose. Iyo inowanikwa mune zvakasiyana siyana zvakasiyana siyana kufadza chero chironga chinonaka, chakakwana kufadzwa ne salsa, guacamole, kana chero upi noupi. Zvizhinji zvezvizvi ndezvevgan uye gluten zvakare.
Yakakangwa Chickpeas
Unoda zvishoma puroteni snack? Kusarudza imwe yekushandira kwechickpeas yakakangwa ichakupa mapuroteni akawanda seamamondi, asingatauri fiber yakawanda semakapu maviri emucroccoli uye zvakawanda zvakadai semikombe mitatu yesipinashi. Ivo vanonyatsotsiva avo vanonakidzwa nenyuchi uye musungo mix asi avo vanokonzera nutswe. Zvinopiwa mumhando dzakasiyana dzakadai sainamoni, gungwa munyu, kuputika pepper, uye falafel.
Ivo vane gluten-vasina, nut-vasina uye vegan zvakare.
Aquafaba
Uyu unenge hutsva kune vanhu vazhinji asi kune avo vane mazamu evha, teerera. Mvura inowanika mukati mekugona kwechickpeas inonzi "aquafaba." Aquafaba inogona kuputsika pasi kunoreva kuti aqua mvura uye faba yehairi. Iyi mvura yakasvibiswa kuva inzvimbo yakakodzera mune mapeji ayo anodana mazai evha. Kune avo vane dza rinopesana izvi zvinozarura musuo kune zvimwe zvakawanda zvakabikwa, sezvinoita meringue cookies, pancakes, nemakeke akasiyana-siyana.
Kuona zvose izvi zvingasarudzwa hazvishamisi kuti chickpeas iri kugoverwa "mitsva inotevera".