1 - Kubika Rudo? Zvokudya izvo zvinonzi Aphrodisiacs
Anphrodisiac chinhu chinokusimudzira kana kukurisa zvishuvo zvepabonde - zvakatumidzwa zita reAphrodite, mwarikadzi wechiGiriki we rudo norunako. Munhau yose, zita re aphrodisiac rakapiwa zvokudya zvakasiyana-siyana zvaifungidzirwa kuvandudza zvepabonde basa kana kubereka.
Nhasi tinoziva kudya kwema-aphrodisiac zvichida hakunakidzi hupenyu hwako hwepabonde, asi mazhinji acho akanaka kune utano hwako. Zvichida mavitamini, mineral, phytochemicals kana mamwe antioxidants anowanikwa mune aya aphrodisiacs ndiyo chinhu chinokosha muupenyu hune rudo. Flip parladeshow kuti uone zvimwe zvekudya zvatinoda zve aphrodisiac.
2 - Bhanana
Kuda kwebhanana se aphrodisiac kunonyatsojeka, zvichibva pakuumbwa kwayo. Asi vane zvinonakidza zvekudya zvekudya pamwe chete nokuti vane pfuma mu potassium uye mavitamini nemaminera. Mabhanana anewo enzyme inonzi bromeliad inonzi inowedzera hutano hwevanhu hwepabonde.
3 - Asparagus
Asparagus imwe imwe aphrodisiac inoita seyakamira. Iyi yakareba yakawanda yemiriwo yakazara mavithamini akadai se folate uye vitamini K, mineral, fiber, uye antioxidants. Uye kusvipiswa kwemvura kunowanzoperera mumakori.
4 - Uchi
Uchi hune nhoroondo yakareba seyakanaka uye inonamatira aphrodisiac. Yakawanzogadziriswa kune vakaroorana vasati varoorana nevanoporesa vekare. Kubva pakuona kwezvokudya, uchi hausi nani kupfuura chero humwe shuga, kunyange huine zvimwe zvekudya uye hunova nyore kuti hurumidze kupera. Asi iyo inonaka inobatsira uchi kuti zvive zvemashiripiti - mhepo yeuchi inogona kuwedzera chiduku chiduku kune chero kudya.
5 - Kutaura
Zvinyorwa zvinofanana nedzimwe chikamu chemaatomy yemurume uye yakagara ichifungidzirwa se aphrodisiacs. Zvichida kana kuti havasi kumutsa munhu kuti aite chero chinhu chinopokana, asi ivo vakapfuma mune mavitamini, mineral, monounsaturated mafuta uye vanogona kubatsira kutsigira hutano hwe prostate.
6 - Chokoti
Chokoti iko kwose kune Valentines Day saka inofanirwa kuva neaphrodisiac quality, kurudyi? Zvichida - chocolate yakasviba ine antioxidants inotsigira utano hwakanaka hwemadziro masvingo ayo anogona kubatsira kuti ropa rako riyerere. Zvichida kana kwete iyo kunakidza nekunyunguduka-mu-mumuromo-wako kunonzwa kwekodhi yakanakisisa kunogona kufamba nenzira yakareba yekuisa mafungiro.
7 - Oyster Raw
Raw oysters ndeyechokwadi se aphrodisiacs - ingave iyo yakagadzirwa here kana kuti kuumbwa? Kana kuti zvimwe zvakagadzirwa nehutano hwehutano - oyster dzakakwirira muzinc, izvo zvakakosha kune utano hwepabonde hwevarume. Vanewo mapuroteni, calcium, potasium, iron, magnesium, uye vitamini B-12.
8 - Maonde
Mashizha emuonde anowanzoshandiswa kuvhara nzvimbo dzisati dzave dzakasara dzisina kupfeka mumifananidzo kuitira kuti pane imwe sangano ipapo. Kana zvichida ndiwo maonde akaibva akazara nembeu (uye, hongu, maitiro avo). Chero zvazvingaitika, maonde anganganisa kana asina humwe simba pamusoro pehupenyu hwako hwepabonde asi ane utano. Maonde ane zvimwe zvicherwa kupfuura dzimwe dzakawanda dzezvibereko, pamwe nehutano hwakanaka hwe fiber.
9 - Strawberries
Strawberries inobatanidzwa neVenus, vaRoma vanoda mwarikadzi, uye vane mwoyo wakafanana, saka zviri pachena kuti nei vachifungidzirwa kuti aphrodisiacs. Iko chaizvoizvo pakati pezvokudya zvine utano pane urongwa urwu. Strawberries inotakura vitamini C, potassium, uye antioxidants.
10 - Chile Peppers
Chile pepper inounza moto uye chido kune chero kudya uye zvichida vanogona kuunza moto iwoyo kuhupenyu hwe rudo. Chile pepper ine chikwata chinonzi capsaicin, chimiro chechisikigo chinobudisa kupisa. Ivewo ane utano - chile pepper inonyanya kunobva mavitamini C uye mamwe mavitamini nemaminera.
11 - Mapomegranati
Mapomegranati akatumidzwa kuti Aphrodite, chiGiriki rudo mwarikadzikadzi. Nenguva yakazara michero yemapomegranate yakakora yakazara nembeu - yakakwana sechiratidzo chekubereka. Uye kune hutano pane iyo - maramba yemarimine ane mavitamini, mineral, fiber, uye antioxidants.