Yoga murayiridzi Tara Stiles akatanga kuwana mukurumbira paakaonekwa mumakwikwi eYouTube mavhidhiyo pamusoro pegaga yakabudiswa nesangano rake rekuenzanisa. Kunyange zvazvo vazhinji vangave vakatarisana kuti vaone motokari yemotokari yaFree yakagadzikana, kushingaira kwake, pasi-pasi-pasi kwakange kusingatenderwi. Kubva panguva iyoyo akashandura mukurumbira wake mukuita basa rakabudirira seyero ye Yoga guru (mavhidhiyo ayo eYouTube iye zvino anoonekwa nemamiriyoni), Women's Health columnist, muridzi weNew York City yoga studio Strala, Nemaan spokesmodel, murayiridzi wega yoga ku Deepak Chopra, uye FitStar Yoga muparidzi.
Stiles 'bhuku rokutanga Slim Calm Sexy Yoga rakabudiswa muna 2010. Rinotevera maitiro ezvakagadzirwa zvechigarire, zvinotungamirira ne encyclopedia ye poses uye zvino kuratidza nzira dzakasiyana-siyana dzokuti izvi zvinogona kusanganiswa kuti zvive nekuita maitiro egaga unogona kuita kumba. Ndakagara ndichifunga kuti bhuku iri rakanaka kuti rive nepamusoro pekutaura kana iwe uchida kutarisa pose kana kuwana kukurudzira kwemuitiro wako wekumba, asi kuti uwane zvizere zvikomborero zve yoga, zvakakosha kuenda kumakwara akanaka pamwe nevadzidzisi vakakodzera nguva dzose sezvinobvira, kunyanya yevashandi ve yoga. Dambudziko nebhuku rino nderokuti rinoda kuva rakanyanya kudarika. Ngatitange kutarisa izvo Slim Calm Sexy Yoga inokupa iwe.
Icho Chingaitwa Nebhuku Iri Kwauri
Chikamu chekutanga chebhuku, Essential Yoga Poses, chinopa maonero akanaka ekuonekwa kwezvinhu zvinokosha. Mifananidzo huru, yakachena inosiyanisa bhuku rino kubva kune vakawanda vari pamusika uye kuratidzira Stiles 'kuchinja uye nyasha.
Chikamu chechipiri chebhuku racho chinosanganisira maitiro mashomanana ezvirwere zvinotarisirwa kukurudzira kuita zuva nezuva. Izvi zvinopa hupenyu hwakasiyana-siyana hwezvipingamupinyi, kunyange zvazvo avo vanotarisira kuona mitsva yekutsvaga kuburikidza nekuita zvinokonzerwa nehuni dzinopisa, ganda rinotapira, uye zvinyorwa zvakanaka zvinogona kuora mwoyo.
Icho Chingaitwa Nebhuku Iri Kwauri
Hazvisi kuti iwe haugone kuwana zvikomborero kubva ku yoga. Iwe unogona kuderedza uremu , kuderedza kushungurudzika, uye kuvandudza hupenyu hwako hwepabonde kana iwe uchingogara uchiita kwenguva yakareba. Yoga inogona kuvandudza hupenyu hwako, asi haisi kuronga nokukurumidza. Dambudziko nebhuku rino nderokuti ibhuku chete. Kana Tara Stiles achikupai mazano e-on-one (sezvaanoita zve Deepak Chopra) kana kuti iwe unogona kupinda nguva dzose pamakirasi ake kuNew York studio (sezvinoitwa nenyaya dzekuongorora kwake), handina mubvunzo kuti iwe uchangobva kuwana hupenyu hwako hwakachinjwa ne yoga sezvakavimbiswa. Kana bhuku iri rinokukurudzira kuti uende uye uwane kirasi yegaga iwe unopinda kaviri pavhiki uye wobva wawedzera nekutsvaga kubva mubhuku, izvo zvingava zvakanaka. Asi kana maminetsi gumi egaga zuva riri nani kupfuura yega yoga, achitaura kuti miitiro mubhuku rino yakakwana kuti ibudise migumisiro yakavimbiswa inoita seyakatambanudza.
Kutengesa Kunobvisa Maitiro Akaipa
Ichokwadi kunyadziswa ndeyekuti Slim Calm Sexy Yoga yakafukidzirwa sei nekutengesa kwayo, iyo inoedza kuratidzira bhuku iri rakarongeka sechinhu chinochinja uye chinokurudzira. Zvakaoma kuti usagumburwa nebhuku rekutsvaga rebhuku (http://www.slimcalmsexyyoga.com/), rine rondedzero iyi kubva pane imwe nyaya yeColles 'subject study: "Ndakatadza mapaundi makumi matatu uye ndakaenda kubva kuhukuru 8 kusvika kuhupamhi kaviri zero!" Kutsigira kudiwa kwekuva soro yepamusoro zero kunopesana nevimbiso yebhuku yekukutungamirira kune mararamiro anopa utano.
Zvose izvi zvinogona kunge zviri muzita rekuunza maitiro e yoga kuvanhu vakawanda (uye, zvechokwadi, kutengesa mamwe mabhuku), asi zvinosuruvarisa kuti kuitira kuti uwane ku lotus, imwe yekutanga inofanira kupfuurira kuburikidza nehombe.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.