Nutrition Highlights (pakushanda)
Calories - 100
Fati - 6g
Carbs - 11g
Maprotheni - 2g
Nguva Yese 15 min
Prep 15 min , Cook 0 min
Kushumira 5 (1 1/4 makapu mumwe nomumwe)
Kusiyana kwepatipacho kunoshandiswa kumativi ose enyika pose apo chikafu chinoshandiswa neSpain kana chiPutukezi. Iyi shanduro inopemberera kunakidza kwemasatisi, matsva kubva mubindu rako kana mushambadzi wekurima.
Haisi iyo gazpacho pasina maorivhi. Mutsva iyi yeBS-friendly, garlic-inokonzerwa nemafuta emuorivhi inowedzera basa, sezvo inopawo kunakidza allium flavor. Mavhiri emagurisi ari "kunze" kune mapoka e-FODMAP anocheka, sezvo ari masimba makuru e oligosaccharides uye kazhinji asingatenderwi nevanhu vane IBS. Nenguva isipi, oligosaccharides haipfuuri mafuta-based, saka gorosi-inopfigirwa mafuta inogona kushandiswa kugadzira.
Zvimwe
- 1 cup mukate wekatamusi jisi
- 4 huru yakachena tomato, tora mu wedges
- 1/4 mukombe waini tsvuku yewaini
- 2 tablespoons garlic-inokonzera maorivhi
- 1 miviri yekasikiti, inonongedzwa uye inotorwa mu-1-inch tlic
- 1 huru bhero bheri peperi, yakadyarwa uye yakatswa
- 3/4 teaspoon munyu
- 1/4 teaspoon itsva yakasviba pasi pepuru
- 1/2 teaspoon yakaoma oregano
- 1/2 teaspoon yakapwanyika mutsvuku pepper flakes (kusarudza)
- 1/4 mukombe chives, snipped (optional)
Kugadzirira
- Itai tomato jisi, tomato, vhiniga, mafuta, cucumber, tsvuku tsvuku, munyu, mutsvuku, uye mutsara muhari ye blender kana kuti inogadzira zvokudya nenzira yakaratidzwa.
- Shandisai blender kuti musungirire miriwo kusvikira unhu hwakanaka huripo. Kana ukasarudza imwe tsika yemaspati, rega kushandiswa apo miriwo ichiri chigamba, kuvhara mumidziyo yekushumira, uye inoshumira iyo yakazara nepepuru tsvuku uye chives.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
I-28-ounce inogona kumoto-yakabikwa, yakatorwa tomato inogona kubatsiriwa kana tomate itsva isingabviri.
Kubika uye Kushumira Mazano
Nguruve-inokonzera maorivhi inotengwa nyore nyore; iyo dzimwe nguva inotengeswa se "kudira mafuta." Pamusana pekutengeserana kwekugadzirwa kwezvokudya zvekudya, kugadzirwa kwakagadzirirwa gorosi-kuiswa mafuta kungachengetwa mufiriji mushure mekuvhara.
Kuti uite gorozi yako-inokonzera mafuta, gadzira avhave kana maviri egiki uye songa mukipu duku kana skillet nechiyero chinoda mafuta. Mushure memaminitsi mashomanana, bvisai nyama yegariki uye rambai muchishandisa recipe, muchishandisa mafuta akaisvonaka. Mabhete makuru emakisi anogadzirwa-gorosi anogona kuitwa asi anofanira kushandiswa kana kuti mazaya mukati memazuva mana kudzivirira chirwere chinotakura chirwere.